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@hinicolhere

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Memento Mori
Mental health advocate
"To be prepared for war is one of the most effective means of preserving peace.”

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POV: you survived the big decisions and now it’s gown fittings + guest lists + a hundred tiny choices. Swipe for your month-by-month cheat sheet, for elaboration - link in bio 🤍 by @hinicolhere

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20 days ago

Top question by wedding couples: “Can we just ask our friends to help?”

Short answer, yes of course. if you’re interested in the long answer, read on —

Was doing this (above pic) up for my couple after a venue viewing & photography discussion today (while sipping beer > wine) and I thought this would be valuable for all out there who are gonna get married (in the future, or maybe u also wanna be a wedding planner in that case pls hmu)

Ok anyhoos — people always ask me: why would we need a wedding planner / coordinator?

And honestly it kind of frustrates me cuz it’s like asking me why u need a FA / realtor and tbvh — any service provider.

If ur village has insights on wedding planning i.e. got married already / planned a wedding for someone / a bridesmaid / groomsman before yes they can help - we always appreciate help in life.

HOWEVER, (I direct you to the picture above once again) — are they gonna be making the appointmentS FOR you, doing the viewing WITH you, doing notes FOR you after the viewing?

I mean say real if anyone wanna do anything by themselves it can be done, even buying a house.

TLDR - It’s just what you value in life at the end of the day. —
I think u get my gist?? by @hinicolhere

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a month ago

早上好中国，现在我有…. taken in Beijing by @hinicolhere

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a year ago

Got the best view of F1! zoom zoom 🚩🏁🥂 taken in Fairmont Singapore by @hinicolhere

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2 years ago

👧🏻👧🏻👩🏻🩵 by @hinicolhere

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3 years ago

Korea….. you got my heart 🥺 taken in Hongdae, Seoul by @hinicolhere

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3 years ago

Serving as Queen B this Halloween, xoxo 💋 by @hinicolhere

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3 years ago

‘Why you gym so much?”

I was a chubby kid, had a bad diet and led a pretty sedentary life except for dance twice a week in school. But when I was 11, all that changed due to a comment by someone, ‘Wa Ning! you gained a lot of weight hor?’ I rmb crying cause my 11 y/o heart couldn’t take it lo🥹🥲
Since then, I started running and doing many different kinds of HIIT, stairs climbing etc.

That may seem like a good thing - active lifestyle, healthy… but I was chasing only to look ‘skinny’, have ‘no tummy’ and ‘slim legs’, conventional beauty in 2010s kinda thing. As I grew, that mindset only got worse. Being ‘skinny’ was my goal. I ran much more, 4-5 times a week and would restrict my diet a lot. No fried, little carbs, no fast food. I became unhappy. Also due to that, missed out on a lot of fun during uni cause supper culture was huge. I felt FOMO la but I didn’t want to be ‘fat’ more lo🙂🥲

And sadly, with all that work but I still felt ‘fat’ and never beautiful. Body dysmorphia? Yes 100% and I only realised that recently. In 2020, I got to my skinniest (pic 3) was I happy? Hell nah, was deep in depression actually.

Fortunately, things took a positive turn when I started to gym regularly after covid 🥹 firstly, being a cardio bunny my whole life, I realised that with that alone, I couldn’t achieve the strong body I desire.

Finding the balance has been tough. Started gymming twice a week and built my way to thrice and now 4 times a week. It took me a long while but I finally realised that being healthy and strong matter more than being ‘skinny’.
This did not come easy though, till this day, I still get comments like “if you gym you look like guy how?” “Protein will make you very bulky yknow?” All these things la hahaha.

I’m happy to say that I’m in a much healthier relationship with my body & food now, eating balanced meals and enjoying different kind of food plenty :) Still have so much to learn in my gym journey but I’m proud of whatever progress I’ve made :’)

Cheers to being strong and healthy! ☺️ thank you, if you took the time to read the whole thing. P/S: be gentle with your words, they’re powerful. by @hinicolhere

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3 years ago

Happy saturday 🥰 Some of my back essentials ⬇️⬇️ feel free to comment down below for any tips/exercises to grow em back 🫶🏻

4x10 Lats pull down
3x8 Barbell rows
4x10 Cable rows
3x struggle till u die pull ups :-)

#gym #gymfit #gymmotivation #workout #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #gymgirl #explorepage #discover by @hinicolhere

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4 years ago

we r going for the paddle pop ice cream vibes here✨
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snipe your next outfit from @yishion.sg bc you deserve it kings n queens 👑
here’s $10 off with code <COLTHEORA10> when u spend $60 with them! 🫶🏻

#yishionfam #yishionsg #yishion by @hinicolhere

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4 years ago

👁🫦👁 by @hinicolhere

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4 years ago

long weekends too shiok alr 😫😫 idw to go back to work!!!! by @hinicolhere

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4 years ago