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Hinley 陳子軒 | 🇭🇰 Personal Trainer

@hinleyc124

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CrossFit Open 2024 🇭🇰🥇
Bsc Sport and Exercise Sci, NASM, CFL2
@bbcgladiators S3
From 🇬🇧 —>📍🇭🇰
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Will I ever get back to this level?
#crossfit #fitness #hongkong #cantonese #athlete taken in Hong Kong by @hinleyc124

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2 months ago

consider this me practicing storytelling and video editing. Please be kind 🥹❤️

anyone else here a takeaway baby? It was so hard to explain to my school friends why they couldn’t really come over to play😅

#chinesetakeaway #chineseimmigrant #asian #asianboy #cantonese by @hinleyc124

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9 months ago

tRaNsFoRmAtIoN taken in Newcastle upon Tyne by @hinleyc124

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3 years ago

Can’t say I love you Hyrox but you’re okay…😅
#crossfit #hyrox #fitness #workout #fitness by @hinleyc124

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2 days ago

Excited to see how much more I can do when I get leaner.

#hongkong #fitness #gym #crossfit #workout taken in Hong Kong by @hinleyc124

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4 days ago

First time in 飛鵝山 Kowloon Peak😏🇭🇰

Why do my eyes look like that tho…🥹 taken in Hong Kong by @hinleyc124

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5 days ago

Went to do something not gym or food related…
#hongkong #travel #asianboy #spacemuseum #livinginhongkong taken in Hong Kong by @hinleyc124

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7 days ago

Im defo not ready to fight in any war mate
#hongkong #hyrox #fitness #gym #crossfit taken in Hong Kong by @hinleyc124

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9 days ago

Raisin Bun is actually my favourite bun from Hong Kong Bakeries 🇭🇰

#CrossFit #fitness #hongkong #gym #asian taken in Hong Kong by @hinleyc124

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13 days ago

Slowly becoming my favourite movement 🔥

My GO TO weighted pull up program add on.
W1 5 x 5
W2 5 x 3
W3 5 x 1
W4 5 x 5 W1 weight + 2.5kg
W5 5 x 3 W2weight + 2.5kg
W6 5 x 1 W3 weight + 2.5kg

First 3 weeks, all sets should feel around 8/10 effort.
Last 3 weeks, you push to hit the target weights.

#hongkong #fitness #gym #crossfit #calisthenics taken in Hong Kong by @hinleyc124

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19 days ago

We moved, we sweat, we crushed it! 💪
Thank you @emily_bread and @hinleyc124 for the high energy HIIT class with live music by @djstepppb 🏋️‍♀️

@898.nrac @nrac.norepathletesclub #898SummerSlam taken in AquaBeat 觀塘海濱活動空間 by @hinleyc124

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19 days ago

Baggy pants so you can’t see how much my legs have ballooned 🥲

#hongkong #gym #calisthenics #crossfit #fitness taken in Hong Kong by @hinleyc124

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a month ago