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▫️🙌🏼 JEDI 🪐
▫️👁️”Jack of all trades, master of none” .
▫️ CrossFit nomad🐺, Coach🏋🏾‍♂️ Lawyer⚖️, Zumba-Yoga teach, A.herbalist 🌱.
▫️My blog 📄:
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The charging ⚽️ 🏀 of Wall Street 🐃

🪞PROJECT TO BE PROJECTED 🪞

When I am sad I make others happy, when I wanna cry I make others laugh. 

I guess the purpose is to feed your environment with what you want for yourself - and by that get reflected by them, just like a mirror 🪞 works. 

Project to be projected with good stuff.

Some might call you a clown 🤡 but if that’s what it takes to pass on happiness -  bring it on! 

And remember, life has more than one angle 📐… sometimes worth considering the road less taken just like in this pic 📸. 

👁️ To live. To love ❤️ 

#love #laugh #newyork #instagood #word #wordporn #quotestoliveby #instamood #manhattan #wordsofwisdom #fashion #art #travelphotography #instadaily #instamood #instagram #strongwomen #igers #artistsoninstagram #travel #loveislove #picoftheday #hisideherside #wallstreet #quotestoliveby #travelblogger #woman #pretty taken in Wall Street by @hisideherside
24
3 years ago
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👁️ THE ONLY ONE WHO CAN TELL YOU “YOU CAN’T” IS YOU, AND YOU DON’T HAVE TO LISTEN 🎧 

I am facing a 🆕 challenge in life. THE BIGGEST DREAM 💭 I HAVE BEEN HAVING SINCE I WAS A LITTLE GIRL. 

This dream is so huge for me that I am shi💩 scared 😱 to try and go for it. 🏆.

I have got the talent. I have got the partial knowledge & boy do I have the juice but I am so afraid to fail that for many years I have been stopping myself from taking the leap of FAITH. FAITH IN ME. 

I THINK IT’S TIME TO IGNORE ME. 

I GOT THE SEA, NOW I’VE GOT TO HAVE THIS 🎼 🎶 🎵 

Dear universe ✨ please give me the strength & courage 🪬.

👁️ To live. To love ❤️ 

#fitness #fitnessmotivation #love #art #model #loveislove #music #wellness #followforfollowback #dreamer #gym #strong #instamood #beautiful #woman #portugal #strongisbeautiful #yoga #instagood #crossfit #beauty #strongissexy #instagram #artist #follow #fashion #girl #picoftheday by @hisideherside
40
2 years ago
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🪬HOW do you manage to make it so SENSATIONAL 💋???

As a semi “Tomboy” I have never managed to pose sensational. I TRIED but always turned out FUNNY 🤪.

Always childish, sporty, strong & even cool funky, but never like I’ve seen in magazines and even here on social media. 

It felt weird, matured.

Being a woman … sensational powerful uncompromising woman. Connecting to this ultra delicate feminine side is just as important as strong and tough. No more, no less… but just as much.

Well… they say practice makes perfect. I might as well start 🏋🏽‍♀️.

👁️ To live. To love ❤️ 

Wristbands by @lyftrx ❤️‍🔥🙌🏼

#fitness #fitnessmotivation #love #beauty #streetstyle #loveislove #hisideherside #womenwholift #followforfollowback #strong #gym #wod #girlpower #beautiful #woman #portugal #model #yoga #instagood #crossfit #feminine #strongissexy #instagram #strongisbeautiful #follow #fashion #jedi #vikings taken in Portugal by @hisideherside
68
3 years ago
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👁️ I DO NOT STOP ✋🏾 WHEN I’M TIRED 🥱 I STOP EHEN I’M DONE. 

TODAY I SAW 👀 THAT WOD I DREAD 😬 

RUNNING 🏃🏼‍♀️.

As an  instinct I said to myself “naaa I am not driving one hour just to run”.

While having this thought 💭 I put my gear ⚙️ on,

Got into my car,

& let my doubts drive me all the way to the box. 📦 

To “””””simply””””” run. 

I was taught to warm, how to breath, how to think and in particular how to keep going when every bone 🦴 & muscle in my body screamed HELP. 

Lived to tell… 😂

My story with running is a complex one. I used to compete in running, won some medals 🏅 and got used to be an egomaniac about it, so ended up tearing my calf muscle 3 years ago… & filled with doubts in regards the future of running.

Today I came and dealt. It was hard. 

But as always worth it. 

Running is something we must know how to do… for various reasons, outside the sport arena. 

CrossFit IS the best method I have encountered as an athlete and as a human being, & I truly hope it will stay around  forever ♾️ . 

That, and my one and only casa 🏠 @unlimitedtrainingcenter @nunoandre36 @isaac_aac_ 🙏🏽

👁️ To live. To love ❤️ 

#crossfit #wholistic #yoga #love #move taken in Portugal by @hisideherside
8
2 days ago
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🪬BACK YOURSELF UP.⚒️
 
Alongside the good people I meet,

There’s always this understanding 

That one must care for themselves,

For that person who takes care of herself,

will be able to take care of others…

& for that I live…

This and BIG-ASSSS FANS 💨😎

👁️ To live. To love ❤️ 

#friendships #family #love #crossfit #home by @hisideherside
17
4 days ago
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“EVERYBODY GETS UGLY FIRET”

& then you improve.

Aside difficulties, challenges & obstacles-we improve. 

Despite it all … 

If we decide that we will… 

& with the right people giving you a shoutout that you can-you even see it coming, even if for now just in your imagination 💭… 

Abracadabra - what I speak I create. Let’s try to create this magic 🪄 in this tired world. 🌎 

And yes, the first pull up was a NO REP 🤣

👁️ To live. To love ❤️ 

Thank you 🙏🏽 @isaac_aac_ @nunoandre36 🫡 🏠 taken in Portugal by @hisideherside
17
7 days ago
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WE ARE THE SUM OF HOW TIRED 🥱 WE ARE…

Strength is not measured📏 on a stand alone scale.

How we function is determined by a wholistic method,

Examined by multiple action in limited time. 

THIS IS REAL POWER,

& I have a long way to go… 

But I also have an excellent community & coach @nunoandre36  to walk with 

We never walk alone 🇵🇹… happy Monday you all 💪🏽✊🏾🏹

Now, get to work …🫵🏽⚒️🧲

👁️ To live. To love ❤️ taken in Greece by @hisideherside
24
23 days ago
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🪬 💪🏽 AT THE MOVIES 🍿 🎥 

Don’t you ever change your crazy ways,

You hear 👂 me? 

👁️ To live. To love ❤️ 

#alonetogether #crossfit #love #alonewolf #hope taken in Greece by @hisideherside
14
24 days ago
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🐺DEEP SADNESS⚒️🧲

Accompanied by fear,

A-lonliness 

And the submission to the acknowledgment,

That one will never be fully understood. 

You hit that benchmark,

where the only option you have left with

is to just go through it…

A somehow PRAY 🤲 

that along the way there will come another,

who will choose to understand you for a change

& say… 

“Come as you are, you are not alone”…

In the meantime, you’ve got this…

this place where you only lose if you refuse to learn,

or never show up,

The ring, the arena, the stage, 

the path of life… 

👁️ To live. To love ❤️ 

#sad #hope #crossfit #community #loveit 

Thank you @nunoandre36 for seeing through potential and pain. You are a truly good human being. 🙌🏼 taken in Greece by @hisideherside
25
a month ago
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👁️ HALFWAY THERE 🎵 ON AN ENDLESS ROAD…😂

Why only half?

Because I’ve got high standards. 

Not because I’m weak. 

The tougher you get, the more you understand…

That there’s no finish line 🏁 

Only standards to live by.

A code of the samurai 🥷🏽⚒️if you will,

And I would. 

So I am only half way there… 

And I won’t stop ✋🏾 taken in Greece by @hisideherside
17
a month ago
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🧿 GREECE 🇬🇷 2026 🧿 

Now… 🇵🇹 Prepare-se 💪🏽🐺🌶️🫵🏽

👁️ To live. To love ❤️ 

Obrigada, coach @nunoandre36 , por me guiares na minha evolução apesar das inúmeras mudanças que acontecem no caminho da vida. Não há palavras suficientes para expressar a minha gratidão, só me resta continuar em frente e nunca desistir.

E agradeço a cada um dos coach do nosso lugar, a que chamamos casa, por me ensinarem tudo o que sei. Levo um pedaço de vocês comigo para onde quer que vá. 🙌🏼⚒️ taken in Campus Kifissia by @hisideherside
18
a month ago
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🧲EGO IS NOT YOUR FRIEND 👀 

It can protect you sometimes,
But most of the time it blocks you 
From progress 
From love
From yourself
& from your people.

I am not good (yet) in rope climb 🧗 but at least I overcome my ego and try instead of avoiding it. 

Now I share it also, for you to be inspired to do the same.

Work on your weaknesses - it’s the only way to make them your strengths.

The goal is:

👁️ To live. To love ❤️ 

Obrigada, coach Nuno. @nunoandre36 Serei eternamente grato pelo seu trabalho dedicado à vida de outras pessoas. taken in Greece by @hisideherside
16
2 months ago
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