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AG HNDRX | FIT & FLY COACH

@hndrxfit_

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✈️Fitness for busy women on the go
💪🏽Workouts • Nutrition • Wellness

POSTS STORIES REELS TAGGED

Post flight unwind after being in the air 12 hours

After a long day of flying there’s nothing I love more than getting back to my hotel room and unwinding.

Skincare: @larocheposayusa & @aippo.official

1. La Roche-Posay Toleriane Hydrating Gentle Facial Cleanser
2. La Roche-Posay Mela B3 Dark Spot Serum
3. AIPPO Expert Soothing Cica Cream
4. AIPPO Expert Glutathione Collagen Dual Cream
5. AIPPO Expert Collagen Ampoule Mask — final step by @hndrxfit_

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14 days ago

I started using Medicube masks right before my wedding &, it’s been that extra step my skin needed to bring back some much-needed moisture. 💦✨ Remember I told yall my skin was breaking out 2 months before my wedding I was freaking out and this was one of the things that brought my skin back to life.

It’s almost like giving your hair a deep conditioner… except your skin …. Almost like a SKIN CONDITIONER 🤌🏽 your regular routine does the everyday work but this feels like that extra boost of hydration when your skin needs it. 🤍

I also use the Medicube Kojic Acid Brightening mask… I alternate. 1-2 times a week

Comment ‘CONDITION’ I will send the link over by @hndrxfit_

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20 days ago

Mask had my skin looking nice and supple

Routine

Step 1 : Medicube Zero Pore Blackhead Deep Cleansing Oil

Step 2: Kiehl's Ultra Facial Barrier-Hydrating Cleanser

Step 3: Medicube PDRN Pink Collagen Toning Gel Toner Pad

Step 4 : Spot treatment Azaleic Acid ( Prescribed)

Step 5: Medicube PDRN Pink Collagen Capsule

Step 6: Medicube PDRN Pink Caffeine Night Wrapping Mask

Link to the full routine is in my bio or comment ‘MASK’ & everything will be sent to you by @hndrxfit_

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a month ago

Lower Body Work💪🏽 by @hndrxfit_

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a month ago

I’m loving my Kiehl’s PR package! 🤍 @kiehls

I really love how gentle and lightweight & hydrating these products feel on my skin.

The cleanser is thick and foamy, but it doesn’t leave my skin feeling stripped or dry.

The moisturizer is super lightweight and silky, and it absorbs without leaving my skin feeling sticky.

Overall, the products feel really fresh and lightweight.

And I have to mention the SPF it literally melts into my skin. It’s not heavy, and it leaves no white cast.

I’ll definitely be using these throughout my vacation, but honestly, this routine is so simple that I can see myself keeping it in my everyday skincare routine to

Comment ‘GENTLE’ and I’ll send everything to you🧖🏾‍♀️ by @hndrxfit_

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a month ago

Wash the day off 🥱🧖🏾‍♀️

A few of my night time go to’s

Comment ‘UNWIND’and I’ll send you what I used

Cleanse : @thayers
Prescribed : azalaeic acid
Serum: @larocheposayusa
Moisturizer: @larocheposayusa
Moisturizer: @medicube_global_official by @hndrxfit_

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a month ago

Polished, fresh and put together without spending forever getting ready.

Save this for your next work/travel day ✈️

🛍️ Everything I used is linked in my bio or comment ‘ MAKEUP’ and I’ll send it directly to you

SB: My Lash Tech snapped on my lashes 🤭 @flashesofglam

@narsissist
@rhode
@makeupbymario
@charlottetilbury
@hudabeauty
@fentybeauty
@covergirl
@thayers by @hndrxfit_

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a month ago

Hydration is ALWAYS the focus for me. 🤍✨

Comment “GLOW” and I’ll send you some of my go-to products for hydrated, glowing skin!

Lashes: @flashesofglam

@kiehls
@thayers
@larocheposay
@medicube
@eadem.co
@anua_global by @hndrxfit_

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a month ago

Gym Girlie but hold lemme get married real quick 🤭💍 by @hndrxfit_

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2 months ago

teaching this event was extra special to me. 💝
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this was the biggest group I had ever led and I felt the pressure to make it worth it for them.
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I think by the smiles, the sweat and the pumps we achieved that. ☺️🫶🏼💪🏼
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huge thank you to @busybodyfitnessclub @busybodyfitnesspbg for the endless support and for believing in me, I appreciate you guys so much 🙏🏼
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🩷📸: @noel.beltran.lopez & @ava.scotty.fit taken in Singer Island, Florida by @hndrxfit_

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2 months ago

A few weeks ago I told y’all I was dealing with hormonal acne from stress, and I know so many of you could relate. 🥹✨

I’ve been consistent with this routine along side my prescribed medication and my skin is finally starting to calm down. My breakouts are healing, my dark marks are fading, and my skin just feels healthier overall. @thayers

If you’ve been looking for a simple routine to help with hydration and blemishes, I got you! 💕

Comment “THAYERS” below, and I’ll send you the exact products I’m using! ✨🤍 by @hndrxfit_

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3 months ago

Four years ago, I became a flight attendant.

Like most people, I expected the early mornings, delays, and long days.

What I didn’t expect was how much the lifestyle would challenge my health. However, I tried to do everything I could to get ready for any changes or challenges.

Over the years I’ve noticed changes in my routine, recovery, hearing, and even my menstrual cycle. These are my experiences…not everyone’s…and they’ve reminded me that demanding careers require intentional self-care.

This post isn’t about saying flying is “bad.”

It’s about recognizing that when your schedule is constantly changing, your health can’t be an afterthought. The past two months have been the biggest struggle for me.

The biggest lesson I’ve learned is this:

Your career may ask a lot from you, but your body will eventually ask you to slow down if you don’t take care of it first. by @hndrxfit_

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3 months ago