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Glenn Hoffman

@hoffman.glenn47

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Team VPA 2023, 2024, 2025, 2026 @team.vpa
PNW plant-based food explorer, smoothie maker, trail runner.

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#SmoothieDiary
Saturday, October 17, 2026
Golden and Green Cashew Milk

1 cup crushed ice
1 cup cashew milk
3 tablespoons hulled hempseeds
1 Medjool date, pitted
1 teaspoon maca powder
1/2 teaspoon turmeric powder
4 black peppercorns
1/8 Planifolia vanilla bean
2 bananas, peeled
4 cups chopped red leaf lettuce

Breakfast smoothie by @hoffman.glenn47

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10 hours ago

NA craft beer pairing

@athleticbrewing limited edition "Cold Off the Press" classic pils brewed with lemon and @getgraza olive oil

Muffuletta olive salad sandwich

The olive salad is from @eatdivina . Am so happy to see this in my local store! by @hoffman.glenn47

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3 days ago

#SmoothieDiary
Wednesday, October 14, 2026
Strawberry

1 cup crushed ice
1 cup unsweetened cashew milk
3 tablespoons hulled hempseeds
1 teaspoon maca powder
1/8 Planifolia vanilla bean
2 bananas, peeled
1 cup frozen strawberries
3 cups chopped red leaf lettuce
Garnish: unsweetened coconut shreds

Breakfast smoothie by @hoffman.glenn47

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3 days ago

Ooh! @eatdivina muffuletta olive salad is now available at @lifesourcenaturalfoods

Which baguette should I use first...
- Seeded?
- Unneeded?

#bigvegansandwich by @hoffman.glenn47

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3 days ago

#SmoothieDiary
Tuesday, October 13, 2026
Dark Chocolate

1 cup crushed ice
1 cup unsweetened cashew milk
1/4 cup rolled oats
3 tablespoons hulled hempseeds
2 tablespoons cacao nibs
2 tablespoons cacao powder
1 teaspoon Dark Spice Blend
1 teaspoon maca powder
1 banana, peeled
3 cups chopped red leaf lettuce
Garnish: cacao nibs

Breakfast smoothie by @hoffman.glenn47

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4 days ago

#SmoothieDiary
Monday, October 12, 2026
Moringa Matcha with Kale

1 cup crushed ice
1 cup unsweetened cashew milk
3 tablespoons hulled hempseeds
1/4 cup rolled oats
2 teaspoons moringa powder
1 teaspoon maca powder
1 teaspoon matcha green tea powder
1 Medjool date, pitted
2 bananas, peeled
2 cups chopped purple kale
Garnish: unsweetened coconut shreds

Breakfast smoothie by @hoffman.glenn47

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5 days ago

A new kitty toy for our kitties' zoomie time: @catsumo.co

The toy is so cute, and it's a tuxedo, like our Sir Pinsky.

We have had some wrestling time, as you can see.

Leo has sniffed it and mostly ignores it so far. I expect Leo will warm up to it in time. by @hoffman.glenn47

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7 days ago

#caturdaysaturday

Sir Pinsky and Leo highlights

Sir Pinsky is our tuxedo.

Leo is the void.

In four and a half months, we have not seen them sleep together.

During the night:

Leo either sleeps wedged between me and the edge of the bed or on the nearby recliner with a cotton blanket my wife knit for him.

Sir Pinsky loves to sleep on either of the two blankets on the sofa downstairs or on a knitted poncho in a large cat bed on our cedar chest or on the foot of our bed, away from his brother. by @hoffman.glenn47

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8 days ago

Friday afternoon run highlights in Salem, Oregon:

Downtown alleyways are getting festive for Halloween

Trees are showing off their autumn colors

I stopped downtown for an important errand: artisan chocolate restock at @rogue_chocolate

#slowrunnersofsalem
#teamvpa2026

Total miles: 5.3. by @hoffman.glenn47

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8 days ago

#SmoothieDiary
Friday, October 9, 2026
Grapefruit with Lemon Verbena

1 cup crushed ice
1 cup unsweetened cashew milk
3 tablespoons hulled hempseeds
1 teaspoon dried lemon verbena
1 teaspoon maca powder
1/8 Planifolia vanilla bean
1 banana, peeled
1 pink grapefruit, peeled and halved
2 cups chopped purple kale

Breakfast smoothie by @hoffman.glenn47

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8 days ago

#SmoothieDiary
Thursday, October 8, 2026
Cardamom Green Grape

1 cup crushed ice
1 cup unsweetened cashew milk
3 tablespoons hulled hempseeds
1 teaspoon maca powder
1 green cardamom pod
2 bananas, peeled
1 cup organic seedless green grapes
2 cups chopped purple kale
Garnish: unsweetened coconut shreds

Breakfast smoothie by @hoffman.glenn47

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9 days ago

#SmoothieDiary
Wednesday, October 7, 2026
Lemony Blackberry

1 cup crushed ice
1 cup unsweetened cashew milk
3 tablespoons hulled hempseeds
2 teaspoons moringa powder
1 teaspoon dried lemon verbena
1 teaspoon maca powder
1/8 Planifolia vanilla bean
2 bananas, peeled
1 cup frozen blackberries
Garnish: unsweetened coconut shreds

Breakfast smoothie by @hoffman.glenn47

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10 days ago