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Megan Devi

@holistic.mermaid

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balanced, barefoot, bioavailable ✨

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There is something so healing about women gathering. 🤍

When women connect in safe, supportive spaces, something remarkable happens: our oxytocin can rise and cortisol can fall. Our bodies actually respond to connection.

Neuroscience often describes this social stress response as “tend and befriend”.. turning toward connection, care, and community instead of "fight and flight" or facing stress alone.

Talking, listening, laughing, crying, sharing stories, being witnessed, and feeling understood can help soften the stress response and bring the nervous system into a greater sense of safety.

We were never meant to carry everything alone.

Sometimes the medicine isn’t another supplement, protocol, or thing to “fix.”

Sometimes it’s community. A safe space. A deep conversation. A hug. A circle of women reminding each other that they don’t have to do life alone. ✨

There is power in women gathering. There always has been.

Follow @holistic.mermaid for more connection, encouragement, and holistic content.

naturalhealth #women #womenempowerment by @holistic.mermaid

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2 months ago

Better to know now than later 🤷🏼‍♀️😅

Where my tree people at? by @holistic.mermaid

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3 months ago

Some couples get a puppy. We got a 5-foot gong… because our other five gongs and 30+ instruments looked lonely. 😂🌊

BIG things are loading. Hosting the largest sound bath on the East Coast is only the beginning. When this many people come together in their heart space, amazing things happen...

Behind the scenes, we’re building something even bigger. We’ll let it speak for itself. Stay tuned
... 🙌 by @holistic.mermaid

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5 days ago

You deserve to be in environments that bring out the softness in you, not the survival in you !

There’s something so comforting about being around people who let you be yourself. You don’t have to carefully choose every word or pretend you’re okay when you’re having a hard day.

You can just show up as you are and feel welcome. 💛

I’m finding myself drawn to more of that lately. Easy conversations, gentle people, and places where I can take a deep breath and settle in.

Where do you feel most at ease? 🌿 by @holistic.mermaid

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5 days ago

WATCH UNTIL THE END to see what to look for. 👀 No, these don’t look like the traditional eggs you’d find in a carton. 🥚

I rarely buy eggs from the supermarket anymore unless I have no other option, because I want to avoid factory-farmed eggs. When I do, I choose brands that seem to be making an effort to do better.

Most of my eggs come from our local farmers market. I love knowing where my food comes from and supporting local farms!

Check out the Farm to Table app or fromthefarm.org to find farmers near you. 🐣 by @holistic.mermaid

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11 days ago

We grew our own sweet potaotes!! And they came out in the funniest shapes I didn't expect 😜 We planted these months ago and had absolutely no idea if they would succeed or not but we ended up getting a good 15 or 20 lbs of them! We definitely learned some lessons along the way. I can't wait to see how these taste! P.s. did you know their leaves are edible too? You can sautée em up with garlic, olive oil, and a pinch of salt. 🥰

Share a pic of something you've grown or let us know a future gardening plan you're looking foward to!

#homegrown #gardening #organicfood #homesteadlife by @holistic.mermaid

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15 days ago

🌊✨ What if the universe is less like a machine... and more like a song?

What you're seeing is a stream of water responding to sound.

Not pushed.
Not touched.
Not forced.

Simply responding to vibration.

Everything in nature carries a frequency. Water. Plants. The Earth. Your heartbeat. Your thoughts. Every cell in your body exists within an ocean of energy and information.

When vibration changes, patterns change.

This isn't mystical speculation. Sound can organize matter into beautiful geometric forms, influence water movement, and create measurable effects throughout the physical world. The field of cymatics has shown us that frequency can literally shape what we see.

🌙 Ancient cultures understood this intuitively.

They used chants, drums, singing bowls, mantras, prayer, and sacred music not merely as entertainment, but as tools to influence consciousness and create coherence within the body and spirit.

Modern science gave us ultrasound, MRI technology, and frequency-based therapies.

Ancient wisdom gave us the understanding that everything is connected through vibration.

Perhaps healing is not always about adding more.

Perhaps sometimes it's about restoring harmony to the frequencies we've fallen out of tune with.

☀️ Morning birdsong.
🌊 Ocean waves.
🎶 Music that moves your soul.
🙏 Prayer and meditation.
💙 Genuine human connection.

Nature is constantly offering frequencies that remind the body how to return to balance.

We are far more electric, energetic, and vibrational than we've been taught. And the body is listening to everything.

✨ As within, so without.
✨ As above, so below.
✨ Everything vibrates.

What frequencies are you surrounding yourself with today?

Video by Gregg Prescott M.S. by @holistic.mermaid

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20 days ago

"I ATE THAT AS A KID, AND I’M FINE”

2026
1940

No you didn’t…

Such a perfect example of how dramatically our food has changed over the generations.

“You are what you eat” hits a little differently when so much of what we eat today barely resembles real food.

I recommend raising and growing your own or getting your food from local farmers and farmers markets where you know what you're eating!

Credit: @jonas_westh by @holistic.mermaid

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22 days ago

New Tylenol research during pregnancy is worth paying attention to. 👀

I’m not sharing this to create fear… I’m sharing it because mamas deserve the whole picture. 🤍

A new study looked at Tylenol/acetaminophen use during pregnancy and found some changes in baby girls’ reproductive development that I think are important to know about.

Here’s the part that stood out:

✨ If mama took it before 17 weeks:
• 40% smaller ovarian volume
• 13% smaller uterine volume

✨ If mama took it at 17 weeks or later:
• 23% fewer ovarian follicles
(the little structures that hold her eggs)

And the wild part?

The moms who took it used a median total of only about 3 grams during the entire pregnancy… roughly 6 extra-strength tablets total.

And we still don’t know what this means long-term for fertility.

But women deserve the full picture, especially when it comes to things we’ve been told are “safe.”

This isn’t about fear.
It’s about informed choice. 🤍

Comment “STUDY” and I’ll send you the full paper so you can read it yourself.

~Megan Devi

#pregnancy #TylenolResearch #InformedChoice #HolisticPregnancy #PrenatalHealth by @holistic.mermaid

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23 days ago

And for the lady, perhaps some biodigital convergence?

At this point, reality is just freelancing for Black Mirror. 😅

Follow @holistic.mermaid to learn more about the latest news, holistic wellness, conscious living, water, minerals, and reconnecting with the wisdom already woven into nature. 💧✨ by @holistic.mermaid

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a month ago

USDA Pesticide Data Breakdown for Smart Shoppers

We dug into the USDA data so you don't have to. The 70% number is real—but here's what surprised us: it's not about all organic produce. It's about knowing which swaps actually move the needle on your pesticide exposure.

Strawberries, spinach, apples? Absolutely worth the organic upgrade. Avocados and onions? Save your money. We broke down exactly where the residue data comes from and which conventional crops test clean enough to skip.

Your health is the investment, we just made the math easier.

#OrganicProduce #PesticidesExplained #FoodSafety #HealthyEating by @holistic.mermaid

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a month ago

You're spending money on quality supplements-but your body might not be using them.

Here are 3 silent blockers killing your mineral absorption:

Low Stomach Acid - Without enough HCl, minerals stay locked in their compounds and pass right through you. Your digestion needs an acidic environment to break them down.

Nutrient Competition - Taking synthetic supplements, or taking too many supplements at once? Synthetic supplements arent recognized as fully bioavailable by your body, and taking too many supplements at once can compete for absorption pathways in your gut. Timing and ratios matter way more than most creators talk about.

Compromised Gut Barrier - If your intestinal lining is inflamed or leaky, you're not absorbing *anything* efficiently-no matter how bioavailable the mineral is.

Here's what most health content skips: there's a compound that actually *unlocks* mineral bioavailability across the board, and improves gut health. It's not sexy. It's not new. But it changes everything about how your body processes what you're taking.

Want to know what it is + access my free eBooks? Comment YES below. by @holistic.mermaid

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a month ago