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Holistic Health & Nutrition 🌿

@holistic.tan

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MSc Living Nutrition
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✨Have you ever closed your eyes and focused on the colour of your mind?

I did this yesterday without overthinking just tuned in and asked myself “what colour is my mind right now”

The colour that came through was teal / light blue and when I asked my partner he described the exact same colour without knowing mine 😳

That didn’t feel like a coincidence. I really believe our minds speak through colour. It’s like energy translating itself into something we can actually see and feel

🌀Light blue connects to the throat chakra calm clarity truth
🌿Teal blends heart and throat energy a balance between feeling and expressing

We’re not really taught to notice our inner colours but tuning in like that can say so much more than words. It’s like your inner world showing you a message in the only way it knows how 🥺

In energy work colours can reveal so much about where you’re at emotionally and spiritually

Here’s a quick guide

🔴 Red – grounding strength – root chakra
🟠 Orange – creativity emotions – sacral chakra
🟡 Yellow – confidence clarity – solar plexus chakra
🟢 Green – healing love – heart chakra
🔵 Blue – truth calm – throat chakra
🟣 Purple – intuition vision – third eye chakra
🤍 White – peace protection – crown chakra
🖤 Black – depth shadow – grounding energy
🌸 Pink – softness self love – heart chakra (inner child)

Try it. Close your eyes breathe and see what comes through

What colour is your mind today?

#HolisticHealing #MindBodySoul #EnergyMatters #ThroatChakra #EmotionalWellness #InnerWorld #HolisticTan taken in Leicester, United Kingdom by @holistic.tan

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a year ago

A little reminder to slow down 🌷

The Art of Slowing Down is a gentle afternoon of brewing tea, honest conversation, reflection and creating your own Ikebana-inspired flower arrangement.

Sunday 25th October

2–4pm at @soulklub.studio , Leicester

£35pp • Only 8 spaces

Tickets go live on 14th September at 7pm, but you can join the waiting list now through the link in my bio 🤎

Pause • Connect • Create

#leicesterworkshop #leicesterwellness taken in Leicester, United Kingdom by @holistic.tan

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a month ago

I was on the phone to my friend last night and she reminded me how good a simple breath can be! Honestly sometimes we get so caught up in everything that we forget the most natural thing we can do to reset our energy is just… BREATHE!!

One deep inhale + one slow exhale = a calmer mind, a softer body, and your system feeling safe again 🌿

So this weekend, don’t underestimate the power of pausing. ✨Close your eyes, breathe in deeply through your nose, out through your mouth and let your shoulders drop. Notice how much lighter you feel. 🌀✨

#Weekendvibes #holistichealing #breathwork by @holistic.tan

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a year ago

Kinda chic to slow down on purpose 🪷

The Art of Slowing Down
Sunday 25 October • Leicester
Pause• Connect• Create

2 spaces left — booking link in bio🤍 taken in Leicester, United Kingdom by @holistic.tan

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19 days ago

little pieces of the art of slowing down coming together 🌷

4 spaces left — 25.10.26 taken in Leicester, United Kingdom by @holistic.tan

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25 days ago

TICKETS ARE NOW LIVE 🌷

The Art of Slowing Down is an intimate afternoon created to help you step away from the noise and reconnect with yourself.

Expect Ikebana-inspired flower arranging, beautiful tea blends, nourishing food, meaningful conversation and a thoughtfully prepared gift box to take home 🤎

Sunday 25 October 2026
2pm–4pm
Soulklub Studio, Leicester
Tickets £35
Only 8 spaces available

Come and pause, connect and create with me!

Book your place through the link in my bio 🌿

#LeicesterEvents #LeicesterWellness #CreativeWellbeing #leicester taken in Leicester, United Kingdom by @holistic.tan

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a month ago

calling all flower lovers, tea lovers, creatives, deep thinkers and anyone craving a moment to slow down 🌷🍵

a little behind-the-scenes dump of everything I’ve been creating for The Art of Slowing Down. An intentional afternoon of Ikebana-inspired flower arranging, tea, reflection, nourishing food and connection.

Sunday 25th October • 2–4pm
Soul Klub Studio, Leicester

tickets go live tomorrow at 7pm 🤎

#TheArtOfSlowingDown #LeicesterEvents #SlowLiving #Ikebana CreativeWellbeing #Leicester taken in Leicester, United Kingdom by @holistic.tan

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a month ago

A gentle introduction to Ikebana 🪷

Ikebana is the Japanese art of arranging flowers. It’s centred around balance, minimalism and creative expression! Not filling every gap, but noticing the shape, movement and empty space surrounding each stem.

I’m not a professional, simply someone who enjoys the creativity and stillness of arranging flowers this way 🤎

At The Art of Slowing Down, we’ll create our own arrangements as part of an intentional afternoon of pausing, connecting and creating.

Sunday 25 October • 2–4pm
@soulklub.studio | Leicester
Tickets available Monday 14 September at 7pm.

#Ikebana #Leicester #Slowdown #leicesterevents taken in Leicester, United Kingdom by @holistic.tan

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a month ago

30, thriving and learning to slow down 🌷🤍🪷

maybe it’s turning 30, maybe it’s the eclipse lol but lately i’ve been thinking a lot about how i move through life.

since starting holistic tan, i’ve been so on and off with showing up on here. i’ve had moments where i’v wanted to be consistent then life happens. work, motherhood, studying, responsibilities, just being a person😭

i’ve realised how quickly even the things you love can start to feel like another thing you have to keep up with.

for me, slowing down isn’t about doing nothing or ignoring everything that still needs to be done. it’s about noticing when you’re moving through everything on default, constantly thinking about the next thing and hardly ever checking in with yourself.

and i think that’s where the art of slowing down came from. i wanted to create a space where we could actually practise it. sit together, sip tea, talk, create with our hands, arrange flowers, notice our bodies and just be somewhere without needing to rush onto the next thing 🌷🪷
My
join me at @soulklub.studio on october 25th for the art of slowing down!

tickets available september 14th🤍 by @holistic.tan

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a month ago

caught in the wild 🌷

one week till tickets!!

#leicester #explore #thingtodo taken in Leicester, United Kingdom by @holistic.tan

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a month ago

🪷 The Art of Slowing Down will now be taking place on Sunday 25th October! 🪷

Pause • Connect • Create 🌷

The Art of Slowing Down is a slow afternoon built around conversation, reflection and flowers.

We’ll spend the afternoon slowing down through guided prompts, meaningful conversation and ikebana inspired flower arranging, with tea and small bites throughout!

Sunday 25 October
2:00–4:00pm
@soulklub.studio , Leicester
£35 • Only 8 spaces

Tickets go live on 14 September at 7pm!

Join the waiting list through the link in my bio 🤍

#leicesterevents #explore #leicester taken in Leicester, United Kingdom by @holistic.tan

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a month ago

Eeeeeeeeeeeeeeeeeek! I’ve been planning something behind the scenes… MY FIRST EVER HOLISTIC TAN EVENT!!! 🌷

I’ve always wanted Holistic Tan to become more than just a page. I want it to be a community where people can connect, feel understood and explore wellbeing in a way that feels authentic

Slowing down has been such a major theme in my life lately and I genuinely think it has helped me become a calmer, happier and truer version of myself.

Flower arranging is one of the things I naturally turn to when I need to slow down. It has also become something really special between me and my daughter which is why this event feels so personal and intentional to me.

The Art of Slowing Down is a slow afternoon built around conversation, reflection and flowers 🌷

Sunday 25 October

2:00–4:00pm
@soulklub.studio Leicester
£35 • Only 8 spaces

Tickets go live on 14 September at 7pm!

Join the waiting list through the link in my bio 🤎 taken in Leicester, United Kingdom by @holistic.tan

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5

a month ago