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Alexandra Zitzmann

@holistically_blonde

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autoimmune disease. paleo-ish.🥞🫐
mama to three littles 🩷🩷💙

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We stopped eating out or getting takeout completely in 2024 with the exception of a couple date nights somewhere nice or vacation. So, we spend a lot of time preparing healing meals and cooking at home.
Here are two recent mini @naturalgrocers hauls I thought I would share with some of our family favorites.
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pastured eggs, grassfed & grass-finished steaks & sausages, wild salmon, spring water, heavy metal tested dark chocolate, organic fruit, grain & refined sugar free baked treats, parmigiano reggiano, grassfed dairy, coconut oil, avocado oil, grassfed tallow, raw honey, grassfed milk chocolate & grassfed raw honey ice cream. 🍎🍊🧀🥩🍳🍫🍨🍯🥑🥥 taken in Colorado by @holistically_blonde

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2 years ago

A few foodie highlights from our first wedding anniversary on the 2nd of June.💍 This wasn’t ever all of the awesome things we ate that day. Enjoyed delicious sammies & ice cream amongst other things in true food-loving couple fashion. 🍨
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•My favorite almondmilk chai latte ever from @third_space_coffee ☕️
•Quinoa cooked in coconut milk with berries, walnuts, & local honey + a side of turkey bacon from @urbanegg
•Charcuterie snack plates for dinner while watching “Titanic” since we had to leave for the airport early in the morning and needed something with minimal cleanup.
-> grain free crackers, assorted raw cheeses, baked free range chicken breast, free range turkey stick, avocado oil roasted seaweed, organic bell pepper & berries, grassfed cashew butter filled milk chocolate, + a kombucha on the side. 🩵
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#wellness #nourishyourbody #nourishtoflourish #intuitiveeating #nourish #mindfuleating #loveyourself #wellnesswithoutobsession #balancedlife #nutritionist #makesmewhole #foodstagram #healthyeating #nutrition #healthy #healthyfood #fuelyourbody
#honoryourhunger #glutenfree #dietician #holistichealth #foodiegram #nutrientdensity #celiac #edrecovery #prometabolic #foodie #balanced #selfcare #nofoodrules taken in Colorado by @holistically_blonde

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3 years ago

Full Day Of Nutrition For a 11 Weeks Postpartum/Breastfeeding Mama🤍
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Wanted to do this to show that’s it’s okay to be “lazy healthy”. I have a lot going on right now as I adjust to motherhood, feed a growing human around the clock, and continue with my own healing from pregnancy & delivery. I still want the best quality nutrition for me & baby, but it does not look like fancy meals. It looks a lot more like things that come in packages, and that’s okay.🤍🤍
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•chocolate chia superfood bar & blue spirulina cashew butter
•70% dark chocolate & raw coconut butter
•dark chocolate cashew butter, blackberries, turkey sausages, coconut yogurt bowl (vanilla pea protein, colostrum, chia, flax, cacao nibs, & raw superfood honey)
•avocado oil roasted seaweed, plantain chips, free range pepperoni turkey stick, grain free crackers
•16oz almondmilk latte with raspberry cane syrup
•green pea pasta with grassfed parmesan, turkey sausage, curried cauliflower rice, avocado oil seaweed, & sliced strawberries taken in Colorado by @holistically_blonde

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4 years ago

Hot girls eat enough calories to nourish their bodies and give themselves powerful metabolisms and balanced hormones.
As spring approaches and diets resurface, remember: nourished girl summer >>> depleted girl summer.
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>>wild smoked salmon, raw carrot (for detoxing excess estrogen), cauliflower rice, sautéed kale, & roasted butternut squash. taken in Colorado by @holistically_blonde

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4 years ago

Adaptogenic coconut milk hot chocolate topped with coconut cream, cacao nibs, & goji berries. Definitely craving a big mug of this right now, will have to venture up to Boulder soon for Autumn farmer’s market finds & nourishing hot cocoa.☕️🍂🍁 taken in Boulder, Colorado by @holistically_blonde

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4 years ago

Super simple dinner last night, because my stomach has decided to be sensitive again…
> green pea pasta with parmigiano reggiano, @redmondrealsalt , red pepper flakes, & extra virgin olive oil. @chomps grassfed jalapeño beef stick. kiwi🥝

Ugh, baby girl needs to calm down and enjoy this delicious food. Mama is not liking the migraines and nausea.🥲
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#wellness #prometabolic #hormonebalance #intuitiveeating #wellnessjourney #paleo #wellnesswithoutobsession #balancedlife #celiac #iamwellandgood #makesmewhole #foodstagram #igfood #nutrition #healthy #healthyfood #f52grams #hormonehealth #glutenfree #holistichealth #pregnancy #pregnancynutrition #foodiegram #feedfeed #holistic #healthyrecipes #health #foodie #healthyeating #paleorecipes taken in Colorado by @holistically_blonde

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4 years ago

THIS meal♥️♥️
Like, can you get more nutrient dense & delicious? If I had tossed in a handful of blueberries, this may have be the most perfect meal nutritionally speaking.
What do we have?🤔
> @chomps grass-fed beef & venison stick pan seared a little crispy🥩
> a whole avocado🥑with pink salt to get that potassium-sodium balance🤍
> 2 pasture raised @vitalfarms eggs🪺 scrambled in the beef fat + some extra @primalkitchenfoods avocado oil, then topped with grass-fed parmigiano reggiano
> nacho kale chips🥬flavored with organic spices, nuts, & seeds
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#wellness #prometabolic #hormonebalance #intuitiveeating #wellnessjourney #strongnotskinny #loveyourself #wellnesswithoutobsession #balancedlife #celiac #iamwellandgood #makesmewhole #foodstagram #igfood #nutrition #healthy #healthyfood #f52grams #hormonehealth #glutenfree #holistichealth #pregnancy #pregnancynutrition #foodiegram #feedfeed #holistic #healthyrecipes #health #foodie #healthyeating taken in Colorado by @holistically_blonde

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4 years ago

✨Easy on the stomach morning snack✨
•grass-fed🐄whole milk kefir
•grass-fed aged cheddar🧀cheese
•fresh sliced kiwi🥝fruit taken in Colorado by @holistically_blonde

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4 years ago

Sharing a @naturalgrocers ✨hormone-friendly✨mini haul to showcase some of the awesome essentials I scooped up before the weekend!🛒🥰
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-EVOO for healthy fats🫒(that hormones LOVE) as well as awesome flavor & extra nutrition from balsamic vinegar🍇
-Japanese sweet potatoes🍠&
Opal apples🍎for all the vitamins, fiber, & nourishing carbs
-Raw carrots🥕for removal of excess estrogen in the body & good digestion (Dr. Ray Peat’s Raw Carrot Salad)
-Sauerkraut & Kombucha to get in some fermented foods
-Coconut🥥water + orange🍊juice for hydration, a plethora of minerals, & easily absorbed carbs
-Grassfed Greek yogurt🐄, cheddar🧀& sheep’s🐑milk feta because quality dairy has a perfect amino acid balance and is a wonder food for hormonal health
-Coconut milk🥥for my coffee☕️that provides healthy fats & creamy taste without a bunch of fillers
-Dark chocolate truffles & dark chocolate coconut butter cups🍫for a great source of magnesium, antioxidants, & pleasure taken in Health is Wealth by @holistically_blonde

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5 years ago

🐄✨COLOSTRUM✨🐄
My current obsession right now is definitely colostrum. It is one of the most healing things you can incorporate in your diet along with collagen/gelatin & bone broth for gut & immune health.✨ As someone who has struggled with food intolerances & severe digestive issues, this has been a game changer. Grassfed whole milk dairy is AMAZING for overall health, balanced hormones, & a strong metabolism, but I couldn’t eat it for yearssss without pain. After a few months of using colostrum, I can now enjoy it again with no bloating, fatigue, or stomach aches.🥰 Also, I went from getting sick ever other week to staying strong and healthy. I just had to share on here in case any of y’all are interested! I get mine from @sovereignlaboratories because their quality & purity is unmatched🤍🤍
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Healing Strawberry Smoothie:
1 cup grassfed or non-dairy milk🥛,
10oz frozen strawberries🍓, 2 scoops @nuzest_usa vanilla pea protein, 2 scoops @ancientnutrition vanilla bean collagen peptides, & 2 heaping tsp. @sovereignlaboratories vanilla colostrum, & @beekeepers_naturals raw superfood honey🍯to taste!
Blend, pour, & enjoy!💕 taken in Food As Medicine by @holistically_blonde

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5 years ago

𝒽𝑒𝓁𝓁𝑜, 𝒷𝑒𝒶𝓊𝓉𝒾𝒻𝓊𝓁 𝒻𝓇𝒾𝑒𝓃𝒹𝓈,
𝚓𝚞𝚜𝚝 𝚙𝚘𝚙𝚙𝚒𝚗𝚐 𝚒𝚗 𝚠𝚒𝚝𝚑 𝚊 𝚚𝚞𝚒𝚌𝚔 𝚛𝚎𝚖𝚒𝚗𝚍𝚎𝚛 (𝚊𝚜 𝚝𝚘𝚍𝚊𝚢 𝚒𝚜 𝙰𝚖𝚎𝚛𝚒𝚌𝚊𝚗 𝚃𝚑𝚊𝚗𝚔𝚜𝚐𝚒𝚟𝚒𝚗𝚐)…𝚍𝚘𝚗’𝚝 𝚍𝚎𝚙𝚛𝚒𝚟𝚎 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏, 𝚘𝚛 𝚜𝚝𝚊𝚛𝚟𝚎 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚊𝚕𝚕 𝚍𝚊𝚢 𝚝𝚘 “𝚜𝚊𝚟𝚎 𝚞𝚙” 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚏𝚎𝚜𝚝𝚒𝚟𝚎 𝚖𝚎𝚊𝚕. 𝚈𝚘𝚞 𝚍𝚘 𝚗𝚘𝚝 𝚗𝚎𝚎𝚍 𝚝𝚘 𝚎𝚊𝚛𝚗 𝚏𝚘𝚘𝚍. 𝙴𝚟𝚎𝚛. 𝚈𝚘𝚞 𝚍𝚘 𝚗𝚘𝚝 𝚗𝚎𝚎𝚍 𝚝𝚘 “𝚋𝚞𝚛𝚗 𝚒𝚝 𝚘𝚏𝚏” 𝚝𝚘𝚖𝚘𝚛𝚛𝚘𝚠. 𝙽𝚘𝚙𝚎. 𝚈𝚘𝚞 𝚍𝚘 𝚗𝚘𝚝 𝚗𝚎𝚎𝚍 𝚝𝚘 𝚓𝚞𝚜𝚝𝚒𝚏𝚢 𝚑𝚘𝚠 𝚖𝚞𝚌𝚑 𝚘𝚛 𝚑𝚘𝚠 𝚕𝚒𝚝𝚝𝚕𝚎 𝚢𝚘𝚞 𝚙𝚒𝚕𝚎 𝚘𝚗 𝚢𝚘𝚞𝚛 𝚙𝚕𝚊𝚝𝚎. 𝚃𝚘 𝚊𝚗𝚢𝚘𝚗𝚎. 𝚃𝚘𝚍𝚊𝚢 𝚒𝚜 𝚊𝚋𝚘𝚞𝚝 𝚐𝚛𝚊𝚝𝚒𝚝𝚞𝚍𝚎, 𝚌𝚎𝚕𝚎𝚋𝚛𝚊𝚝𝚒𝚗𝚐 𝚝𝚑𝚘𝚜𝚎 𝚠𝚎 𝚕𝚘𝚟𝚎, 𝚊𝚗𝚍 𝚎𝚗𝚓𝚘𝚢𝚒𝚗𝚐 𝚝𝚑𝚎 𝚋𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚋𝚘𝚗𝚍𝚒𝚗𝚐 𝚝𝚑𝚊𝚝 𝚝𝚊𝚔𝚎𝚜 𝚙𝚕𝚊𝚌𝚎 𝚊𝚛𝚘𝚞𝚗𝚍 𝚝𝚑𝚎 𝚝𝚊𝚋𝚕𝚎.
𝒻𝓇𝑜𝓂 𝓂𝑒 & 𝓂𝒾𝓃𝑒 𝓉𝑜 𝓎𝑜𝓊 & 𝓎𝑜𝓊𝓇𝓈,
𝐻𝒶𝓅𝓅𝓎 𝒯𝒽𝒶𝓃𝓀𝓈𝑔𝒾𝓋𝒾𝓃𝑔
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(𝗽𝗶𝗰𝘁𝘂𝗿𝗲𝗱: 𝗳𝗿𝗲𝘀𝗵 𝗯𝗿𝗲𝘄𝗲𝗱 @bulletproof coffee 𝘄𝗶𝘁𝗵 𝗳𝗿𝗼𝘁𝗵𝗲𝗱 𝗮𝗹𝗺𝗼𝗻𝗱𝗺𝗶𝗹𝗸, @beekeepers_naturals 𝗿𝗮𝘄 𝘀𝘂𝗽𝗲𝗿𝗳𝗼𝗼𝗱 𝗵𝗼𝗻𝗲𝘆, 𝗰𝗶𝗻𝗻𝗮𝗺𝗼𝗻, & @ancientnutrition 𝘃𝗮𝗻𝗶𝗹𝗹𝗮 𝗯𝗲𝗮𝗻 𝗰𝗼𝗹𝗹𝗮𝗴𝗲𝗻 𝗽𝗲𝗽𝘁𝗶𝗱𝗲𝘀) ☕️🤍✨

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#wellness #fitness #selflove #intuitiveeating #wellnessjourney #gainingweightitcool #loveyourself #wellnesswithoutobsession #balancedlife #womenshealth #iamwellandgood #makesmewhole #foodstagram #healthyblogger #nutrition #healthy #healthyfood #mentalhealth #positivity #glutenfree #edrecovery #edrecoverywarrior #edwarrior #edrecoveryjourney #anorexiarecoverymeal #anorexiarecovery #health #foodie #healthyeating #instafood by @holistically_blonde

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5 years ago

fresh fruit salad🍍🍓🫐, @seasnax olive oil roasted seaweed, @lesserevilsnacks coconut oil🥥popcorn🍿, grilled chicken breast strips with buffalo seasoning❤️‍🔥
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Thankful for vibrant healthy summer meals, abundant sunshine, & all the people that make my life better. Happy Friday, y’all! Eat well, be well!🥑❤️
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#instafood #huffposttaste #gloobyfood #feedyoursoul #eeeeeats #f52grams #eatingwelleats #eathealthy #healthyfood
#foodie #makesmewhole #wellnesswithoutobsession #healthylifestyle #igfood #buzzfeedfood #getinmybelly #fitfoodie #foodietribe #wellness #influencer #foodstagram #foodstyling #onmyplate #epicurious #anorexiarecovery #nutrition #breakfast #thefeedfeed #healthyrecipes
#edrecovery by @holistically_blonde

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5 years ago