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Antara | Luxury Wellness

@holisticantara

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Atmarogyamआत्मारोग्यम्🍀
🌿 Rooted in nature; driven by purpose
✨ Curating luxury & holistic wellness
🤝 Vasudhaiva Kutumbakam — Connecting as one family

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🧘‍♀️I would like to thank the Government of Bahrain, the entire team of Bahrain International TV and the people of Bahrain for this experience. I’d also like to offer my gratitude to my former employer, Bahrain’s National Airline, Gulf Air, who brought me to this beautiful island 14 years ago.
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🧘‍♀️It has been both an exciting and challenging time during my career change from the aviation industry to becoming a wellness professional. I must say that Yoga came to my life as a gift, and I am determined and committed to sharing the benefits I have experienced.
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At its core, Yoga is a holistic practice that encompasses our entire physical, mental and emotional wellbeing. Let us embrace this wonderful practice in our lives.
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🧘‍♀️Finally, I would like to once again thank the talented team at Bahrain International TV and wish them all the very best in bringing joy to our society through their creativity.
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🧘‍♀️I wish you all good health, joy, peace and love.
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@holisticantara antara
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holisticantara@gmail.com
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https://www.youtube.com/watch?
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v=XEGPstWItfY&t=220s
linkedin.com/in/antara-banikya-52a99978
https://youtu.be/URTPJGr5g0A
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🌈Peace & Love 💛
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#yogabahrain#bahrainyoga#yogainstructor#tv#bahrainthisweek#tb#bahrainevents#bahrainyogateacher#love#likesforlike#healthcoach#bahraintv#holistichealth#talkshow#videography#inspiration taken in Kingdom of Bahrain by @holisticantara

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5 years ago

This Ramadan, take a moment to pause, breathe, and reset. Tune into News of Bahrain for a soothing mindfulness session for the mind and body.
@holisticantara
🔗 www.newsofbahrain.com
#NewsofBahrain #News #Bahrain #Ramadan2026 #yoga by @holisticantara

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8 months ago

🧘‍♀️This interview segment was especially aired for the holy month of Ramadan a few years ago by Bahrain International TV. It was an absolute pleasure to be back at the Bahrain TV studios again.

🙏I would like to thank the Government of Bahrain, the entire team of Bahrain International TV and the people of Bahrain for this experience.

🧘‍♀️The full interview link is in the bio 👆

🧘‍♀️🙏Peace & love 💛

#bahrainyoga #bahraintv #wellnessjourney #bahrainlifestyle #bahrainmedia taken in Bahrain Tv by @holisticantara

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8 months ago

🌸On this World Mental Health Day 2026, a gentle reminder that caring for ourselves is just as important as caring for others🌸

Behind every smile is a journey we may not always see. A little kindness, patience, or simply being there for someone can make a meaningful difference.

As we create memorable experiences for others, let us extend that same compassion and care to ourselves and one another.

Take good care of yourselves and each other in your environment 🩵🙏

#mentalhealth #selfcare #love #careforhumanity taken in World by @holisticantara

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8 days ago

🌞Another year of life, another chapter of becoming. ✨

💙Grateful for every experience that has shaped me, every lesson that has strengthened me, and every beautiful moment still waiting to unfold.

Today, I celebrate life, growth, love, and the person I continue to become. 🤍

Here’s to living fully, loving deeply, and welcoming everything this new chapter has to offer.

I can't thank each one of you for your wishes and prayers. I'm blessed, grateful & abundant💙

Happy Birthday to me. 🎂✨

#Birthdayreflections #Gratefutheart #love #gratitude #celebratinglife taken in Beautiful World by @holisticantara

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11 days ago

🤍Somewhere along the way, I stopped believing that life was about having everything figured out.

But what I realised is even more beautiful. We are simply here to experience it all the beautiful moments, the difficult ones, the people we meet, the places we leave behind, and the versions of ourselves we outgrow.

To observe more deeply. To learn without end. To grow through what life gives us.
And above all, to love.

I feel more grateful every day as I’m learning to hold life a little more gently to be present, to appreciate what is here today, and to remember that none of us is meant to stay forever.

We are just passing through. So while I’m here, I want to grow, love deeply, create something meaningful, and leave a little goodness wherever my journey takes me.

And one day, when the journey is complete, we return home again.

Isn't it a great reminder to all of us that we exercise humility and compassion every moment that we are blessed with?

Share with me what you think?

Peace & love💚🤍

#love #humility #dailymotivation #spiritualpath #soul by @holisticantara

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23 days ago

💚Pause for a moment… and listen to nature’s song. 🍃✨

Let me take you a short journey where the serene melody of the wind chimes wash away the noise of the day. Take a deep breath, slow down, and immerse yourself in pure peace.

{🎧 Listen with headphones for the full experience}

#soundbath#naturesound #yogalife #innercalm #ASMRNature taken in 𝒫𝑒𝒶𝒸𝑒𝒻𝓊𝓁 𝒩𝒶𝓉𝓊𝓇𝑒 by @holisticantara

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a month ago

🌸What is the essence of life?

🌸I believe moving forward is the essence of life.

🌸One breath, one flow at a time.
What do you think?

#love #wanderlust #healthandwellnesscoach #gratitude by @holisticantara

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a month ago

🌸
1. Who brings you MUDITA?
2. Tag the person who brings MUDITA into your life.
3. If you don’t feel Mudita, ask yourself why you don’t feel it.
4. You are capable of feeling MUDITA.
5. Keep working on it, and one day, you’ll experience MUDITA.

🙏Peace & love💚

#love #mudita #gratitude #wanderlust taken in 𝒫𝑒𝒶𝒸𝑒𝒻𝓊𝓁 𝒩𝒶𝓉𝓊𝓇𝑒 by @holisticantara

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a month ago

🌸Some days don’t test you with one big blow, instead, they quietly challenge your patience through a series of small detours. In those moments, I ask myself, “Does this define my progress?” My conscience always replies, “progress isn’t defined by a smooth, uninterrupted run.” The true strength lies in holding onto your peace when the small things build up. Take a breath, adapt, and keep moving forward.
🙏 Peace & love💚
💚10.09.26

#love #wanderlust #souljourney #elevate taken in World by @holisticantara

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a month ago

🌕Under the August full moon, bringing my practice to the beach hit differently. Practising right by the water as the tide rolled in and the sea breeze took over was pure magic. The flow with the moonlight reflecting off the waves, where everyone’s breath synced up with the water gave me a sense of utter satisfaction. It reminded me exactly why I fell in love with this ancient teaching in the first place. The session wasn’t just a flow, it was a deeply grounding, collective exhale of everything we’ve been holding onto.

Take a deep breath, and let’s move together under the moonlight every month. 🌕🌊

🙏Peace & love 💚

📷 @santhoshkumar3170

#FullMoonyoga #Beachyoga #Yogateacher #MoonSalutations #dailymovement taken in Water Garden City Beach by @holisticantara

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2 months ago

🌸It is said that the human form is the highest of all living creatures on Earth because we can reason through our emotions. As humans, we also constantly strive to improve ourselves. Looking for peace through external achievements and sometimes feeling a step behind is a common phenomenon. As we slow down and reflect, our perspective will change every day. There is a sense of evolution, greater trust, and finding quiet clarity in moments that may have once overwhelmed us.

It’s a daily effort to realise that, basically our minds are deeply connected to the infinite energy, and that energy resides right inside us. Peace is within us, and it has always been here.

#manifesting #peaceout #souljourney #selfawakening #shivtandav taken in Kingdom of Bahrain by @holisticantara

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2 months ago