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Harvey J Gordon

@holisticharv

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Choose love ❤️
Posting every day in 2026.
mindfulness/ movement/ mountains + more

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Meditation and mindfulness changed my life. I know it change yours too. by @holisticharv

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2 months ago

Follow along and tell me you don’t feel slightly better by the end…

Slowing your breathing down and placing your awareness on the sensations will…
- Activate your rest and digest mode by stimulating your parasympathetic nervous system.
- Bring you out of your head and into your body, disrupting any negative thought loops.
- Ground you in the present moment (you’re always breathing NOW).
- Reduce heart rate and blood pressure.

There are so many benefits. And your breath is available to tap into anytime anywhere… for free!! by @holisticharv

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3 months ago

Comment if you made it to the end!

This was super fun to make. Been meditating in some very beautiful, peaceful places here at @okutigarden . I thought I’d try and write my own guided meditation to share the love.

#meditation #mindfulness #peace #love by @holisticharv

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6 months ago

Put myself in the timeout corner for this one.

I truly believe staring at a wall for an hour is better for you than doomscrolling.

Might fuck around and have 60 minutes of no stimulation everyday and find out what happens.

We have forgotten that being bored is what leads us to go and find things that excite us. Now that we’re constantly stimulated by our phones there is less need to get up and go and experience the real world.

#boredommaxxing by @holisticharv

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17 hours ago

The lost art of sitting still and shutting up!

#meditation by @holisticharv

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2 days ago

WWOOF WWOOF!!

Feeling so blessed to have found this place after not knowing where to go next. Very grateful to my host here and to the program for allowing me to have some awesome experiences while travelling NZ. taken in Queenstown, New Zealand by @holisticharv

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3 days ago

Did you make it to the end? by @holisticharv

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4 days ago

No one bats an eye 😂 by @holisticharv

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5 days ago

Thanks for having us @nick_mcgazza ! by @holisticharv

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6 days ago

It’s as simple as finding your weaknesses and working on them!

#beabitbetter #selfimprovement by @holisticharv

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6 days ago

Being a bit better…

I’ve been obsessed with paradox of already being enough, already being whole and complete as life, accepting yourself exactly as you are, while also having the desire to improve, grow, change and evolve. Recently I’ve picked up some old habits again, habits that feel good in the moment but can be detrimental in the long run. So I had an idea to start a little series documenting how I would become the best version of me. Not just for me but the people I care about and everyone I interact with. When you better yourself, you better the whole world!

#Beabitbetter #selfimprovement by @holisticharv

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8 days ago

Hope this helped!

#detox by @holisticharv

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9 days ago