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Graham Johnston

@holisticpersonalcoach

20.7K

followers

535

following

🌏 Physique & Lifestyle Transformation Service.
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90% done. 🕺
⬇️ 8+ kgs.

If you would like to be coached by me all the way to & beyond your own BIG physique, health & lifestyle goals send me a DM today & let’s get to work.

My services are much more than training & nutritional programming.
Team work makes the dream work! 💪🏻

livefitholisticpt.com ☯️
. taken in Holistic Personal Coach by @holisticpersonalcoach

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19

5 years ago

☯️.. If the comeback is greater than the fall, did the fall even happen??

2 months ago I started taking training a bit more seriously again.
After 12+ months unable to really train upper body at all & time & energy in other interests taking away my focus in 23-24 I lost the desire to attempt to do more than maintain since.
Lost about 6-7kgs in the process.

Well, It’s quickly becoming a healthy obsession again!
The team is great, the energy is high - so the results will follow.
TBH it’s not even about the results for me, it’s about picking myself back up, dusting myself off & lets just F$&KING SEND IT‼️

The last 18 months have been fairly heavy behind the scenes, enough of that!

It’s a BIG BDAY this year & I plan on seeing what is still possible.
Thanks to all the people responsible for showing me the joy in training ALL IN again & making it fun along the way! 👊
.
@tuta.catic
@antonioneto09
@mohnash16
@georgetusonfirth
@jake_stubbington
.
#fun
#training
#notdoneyet
#allin
#gympassion by @holisticpersonalcoach

22

8

2 years ago

2021 .. SUCH MIXED FEELINGS!

On one hand I connected a lot more with nature, amazing humans & myself this year which is as super powerful!

More inner calm & comfort was felt at times through letting go, challenging myself mentally & physically & surrounding myself with a lot of very cool people wanting to also grow, support & be venerable together.

The last couple of months have definitely come with its challenges though, that’s for sure.

Here’s to 2022 having a lot more laughs & less lockdowns.

I wish you all the most AMAZING NYE, stay safe! 🕺

livefitholisticpt.com ☯️
. taken in Holistic Personal Coach by @holisticpersonalcoach

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10

5 years ago

☯️

Pick your poison 😎

It’s not just about the mirror.
When there is a lack of quality movement in our life, we feel sluggish mentally & physically - our physiology is off!

The downstream effect of that is more sub-optimal decision making, laziness, lethargy, poor mood & drive to be the best version of ourselves across the board.
We are a walking, talking pump.
I’ll never understand how people can live day to day without any regular physical challenge.
It’s definitely my drug of choice!

livefitholisticpt.com

#movement
#sydneypt
#holisticcoach
#results
#chekcoach taken in World Gym Northern Beaches by @holisticpersonalcoach

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6

4 days ago

☯️ The more stability a joint has, the better quality muscle contractions & mechanical tension can be put through it.

livefitholisticpt.com

#sydneypt #holisticcoach #worldgym #results #shoulderstability taken in World Gym Northern Beaches by @holisticpersonalcoach

15

0

5 days ago

☯️
Internal rotation.
Start light
15+ reps with reps in reserve to begin with.
It’s a pretty compromising position for the shoulder initially - control it & don’t force deep ROM.
The range will come simply by being consistent with the movement.
3010 tempo.
Don’t over do it week 1-4.
Less is more.
You can thank me later.

livefitholisticpt.com taken in World Gym Northern Beaches by @holisticpersonalcoach

18

2

7 days ago

☯️ What a journey it’s been @karac1602

From an initial goal of just getting healthier, to a scale weight that would challenge & beat your 20 year old self.

Kara is a long term client & has had periods of extreme work pressure so reaching this milestone recently is a special one.
There was no crazy deadlines, the goal was never this large but we stuck at it with consistency, patience & sound nutrition & training principles.

From a body that didn’t feel good living in, to one that now moves so much better.
Is now mobile & has much better postural alignment.
Movement function across the board has improved on such a high level.

We have carved out an approach that was manageable, taking many breaks & periods of maintinance along the way.

59.9 only ever became the final push recently.
It just had to be ticked off!
What a commitment to your own current & future self this has been.

Well done, I can’t stress how proud I am of what you have achieved & the mindset that was developed along the way to follow through each day 👏👏

If you are in your 40’s or 50’s+ & menopausal, stop telling yourself it’s too late.
It’s complete rubbish!

livefitholisticpt.com ☯️ taken in World Gym Northern Beaches by @holisticpersonalcoach

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6

18 days ago

☯️ .. 20+ years later & it still deliveres everyday.

#privilege
#luvit
#coach
#sydneypt
#getafterit taken in World Gym Northern Beaches by @holisticpersonalcoach

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3

2 months ago

☯️ .. It really can be as simple as you make it!
Just commit to what you want.

The head can be a strong ally or your worst asset at times.
It’s just another choice to make each day.

Can you modify the schedule when it’s smart to do so??
Of course you can.
The schedule is much more than a few workouts a week.

For me, it’s all about feeling strong, healthy & alive each day.

People are more than happy to bitch & moan about how they feel or what they don’t have in their life while not even seeing or committing to something sustainable to feel & look better.

Doing 1 yin yoga class a month for relaxation when your stress levels are already 11/10 won’t do s$&t!
It’s a bandaid at best.

Go 3 x a week for a month & feel the therapeutic shift in your nervous system that will lead to better sleep quality.

If you can sleep well, YOU can literally do anything.
But you need to want it for YOU.
Find your “WHY” - or I can help finding it with you.

@worldgymnorthernbeaches

Things must change to make chahge. taken in World Gym Northern Beaches by @holisticpersonalcoach

11

1

6 months ago

☯️ .. fashionably late on this trend.

Don’t be ordinary!
Stretch one’s self & any limiting beliefs.

#holisticcoach
#pt
#sydney
#believeachievesucceed by @holisticpersonalcoach

19

2

8 months ago

☯️ @smithysound the quiet achiever!
Congrats bro .. It’s been a pleasure all the way.

You show up, work hard, stay consistent & follow the plan. 👏👏💪🏻

Time to throw a bunch of carbs at you & fill you out now :)

.
@worldgymnorthernbeaches
@worldgymau taken in World Gym Northern Beaches by @holisticpersonalcoach

21

2

a year ago

☯️
Are you going all in on your physique, health or happiness?

If so, are you getting the RESULTS you deserve?
Sometimes it’s just a few small tweaks with what you are already doing that makes all the difference.

20+ years experience in this game.
Send me a message when you are ready to go to the next level.

@worldgymnorthernbeaches

#sydneypt
#worldgym
#results
#holisticcoach
#holisticpt
#fatloss
#chekinstitute taken in World Gym Northern Beaches by @holisticpersonalcoach

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2

a year ago