Instagram story viewer> @holy_grime> Posts

photo diary

@holy_grime

65

followers

14

following

photo dump

POSTS STORIES REELS TAGGED

Homemade Poke Bowl ^~^

•White Rice
•Raw*Salmon mixed in sriracha mayo and soy sauce
•Cucumber
•Avocado
•Seaweed Salad
•Kimchi
•Sririacha
•Furikake by @holy_grime

2

0

5 years ago

100% plant based
100% Gina approved ✅
(If you want to trust someone’s taste buds I sure as heck would trust mine) by @holy_grime

13

3

6 years ago

dressing who?
Hit my heaviest weight at the gym today so I’m making sure I refuel w good good fibre n minerals and proteiN!! Doesn’t look like it but peas lead in plant protein and typically will be the base of any vegan shake powder. Chickpeas, broccoli , and red beans for carbs and fibre. And well spinach... you can ask Popeye about that one. Bueno bai by @holy_grime

12

0

6 years ago

I MADE CURRY WOO
1. Cook onions and 2 tbsp of olive oil for 5 mins. I also added yellow bell pepper
2. Add in minced garlic and ginger and cook for another 2 mins.
3. I boiled my sweet potatoes for about 30 mins before I cut them. So do that before so they can be softer.
4. Throw in you spices ( cumin, basil, curry powder, chili paste, salt, pepper) and let it mix for about a min
5. Add can of crushed tomatoes and full fat coconut milk and let that cook til the potatoes soften
6. Throw in a layer of spinach and any extra spices that you would like.
7. I also made lentils that are under the curry that takes about 30 mins w salt and a garlic clove n boom.
#nutrition #genegreenz #vegan 😌 by @holy_grime

13

4

6 years ago

This is sm fun hehe by @holy_grime

21

0

6 years ago

I made this tea and then I made a tik tok of making the tea. A very fun and beautiful morning :p
#heaven #nutrition #tea ? by @holy_grime

6

0

6 years ago

Heres an example of a lunch option that i will be offering innnn my MEAL PREP PLAN WOOOO
Basically ill be preparring 12 meals 6 lunch/ 6 dinner for you that are low in calories and high in nutrition :)
If this is something you’re interested in shoot me a DM! I can figure your taste buds out and we can get something started asap
Menu coming soon :) by @holy_grime

14

1

6 years ago

Turning into a bit of a gym rat heh
This was my din din after my second workout
If I do hit two in our day it’ll be the same body part but I’ll try to do intense cardio and heavy weight for the first one and then just warm up cardio and more toning workouts for the second
Pero ya just had a protein shake and vegan sausage this morning
OOF so I’ve also been drinking these aminos before my workout n wow I was so sleep. They keep me from getting exhausted during my workout so definitely recommend. Because I’ll have black coffee before but that’s more explosive energy that can run out quick while the aminos are long lasting.
Mmm w the veggies u know the drill just olive oil some pepper and Italian herbs
And then I used this Monterrey steak seasoning with pepper and Worcestershire sauce in the pan and baked the asparagus and broccoli at 350° for 20 mins by @holy_grime

13

2

6 years ago

literally wow
nature supplies us with GIFTS
fruits n veggies they did that -olive oil
-salt
-pepper
-italian herbs
et viola by @holy_grime

8

0

6 years ago

Bowl Foods Are The Best Foods
•NUTRITIONAL YEAST AKA NOOCH•
so i would say i’ve been pretty conscious about staying away from red meats since about 2015 up until this past year when i said fork it every now n then 😬(currently getting back on it). i never enjoyed the taste of beef or bacon so wasn’t too hard right. the only downside was that i wasn’t getting enough b-12 which is something provided for us through animal diets, (like they eat the grass then u eat the cow). my body felt horrible, i got sick really easily n bruised like a banana. where are all my anemic gorls lmao ANYWAYS when i went vegan for a stinky minute i learned abouuut NOOCH which supplies all the b-12 you could possibly need in v few calories. it also has hella fiber so b careful introducing it into your diet. and if you’re struggling to get enough protein from plants this has 2g per tablespoon so viola. a heaven sent product.
so that’s just a lil highlight for the day bc i used it on mi pasta :) if you don’t care for the cheesy taste i would also recommend the injections! i felt so energetic after that day but you do need to go monthly. you can find them at a wellness center/spa :D
#nooch #nutritiontips #salad by @holy_grime

13

0

6 years ago

forever specializing in breakfast
so let’s think about the word breakfast
it literally means breaking fast
so back in the hunting times, humans would go days without a meal until they found crops or game, naturally depending on food storages to survive. and since they didn’t whip up processed foods in the lab yet they had healthy blood levels to depend on (that’s the goal of the paleo diet) so none of that applies to us now duh we have everything we could possibly need at our fingertips. literally, just ubereats something. but this just goes to say that giving your body a break from food is completely normal and has been done for many many centuries. *disclaimer* now fasting does not necessarily mean STARviNg. more on that later
Benefits of 6 hour fasting:
•the pituitary gland releases and increased production of Growth Hormone into the body to repair damaged cells.
Benefits after 12 hours:
•reduce inflammation
•reduce cravings
•lower blood pressure
•boost immunity
•reduce insulin resistance
•delay the aging process
and prevent cancer
the process of fasting basically brings us to the most neutral state we can be in and could also raise your body’s frequencies. side note: are there any studies on being able to measure frequencies from our brains? that’s what cat scans do right ? idk iyk lmk
So you’ve probably heard of intermittent fasting and maybe know all of this already but for those who don’t, doing so will give you all that and the inner confidence of being healthy.
So you’re like okay i fasted but i still need to eat. What i’ve read is that most people choose an 8 hour eating period to get all three meals in plus dessert ;). If that’s not you there’s always snacking throughout with one big meal for lunch or dinner.
I’ve been trying to get the hang of it and i like two thick meals and a snack in between. i’ve noticed i wake up a lil hungry but it’ll definitely take a few days to get used to. i did my cardio this morning and then enjoyed this oatmeal with my hazelnut latte
you still need between 1200-2000 calories depending on you so make sure to load up on hella veggies every meal, high fiber carbs, healthy fats and ur pt of choice-the holy quartenity by @holy_grime

8

2

6 years ago

numz by @holy_grime

10

0

7 years ago