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Sasha Diaz | Holy Neurons

@holyneurons

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🧠 Founder of Holy Neurons
✨ Where Science Meets Soul
🥼 Teaching neuroscience for everyday life.
⬇️ Start Your 7-Day Brain Reset

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🧠✨
I vow to trace thought back to spark,
to listen where silence speaks loudest,
to decode the mind and defend the soul.
In this lab coat, I am both seeker and scientist —
and this is just the beginning.
#Neurosoul #SacredScience #BrainAndBeyond by @holyneurons

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a year ago

You’re not stuck because you’re broken.

You may simply be repeating a pattern your brain once learned to protect you. 🧠✨

Your triggers, emotional responses, and recurring cycles aren’t random. Once you understand what’s happening beneath the surface, you can begin responding differently.

Through Holy Neurons coaching, I help you understand your brain, identify your triggers and break the cycles keeping you stuck.

Ready to understand yourself differently?

DM me “CLARITY” to book your discovery call 🤍

#HolyNeurons #NeuroscienceCoaching #BreakTheCycle #EmotionalHealing #NervousSystemRegulation by @holyneurons

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a month ago

Some patterns are learned. Some attachments are emotional. And some behaviors become so familiar, we mistake them for our personality.

Self-awareness is recognizing the pattern. Growth is choosing not to repeat it. 🧠

Which one hit home: self-awareness, attachment, conditioning, or identity?

Save for reflection. Share with someone who needs this. 🤎

— Holy Neurons | Where Science Meets Soul.

#HolyNeurons #Psychology #SelfAwareness #Neuroplasticity by @holyneurons

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3 days ago

Your brain changes with experience. 🧠🚕

London taxi drivers have shown structural differences in the hippocampus, a region deeply involved in memory and spatial navigation, associated with years spent navigating the city’s complex streets.

It’s one fascinating example of neuroplasticity: repeated experiences can help shape the brain.

What you repeatedly ask your brain to learn matters. ✨

Your brain is always talking to you.
I’m just here to help you hear it.

— Holy Neurons
Where Science Meets Soul.

#HolyNeurons #Neuroscience #Hippocampus #Neuroplasticity #BrainFacts

Tu cerebro cambia con la experiencia. 🧠🚕

En los taxistas de Londres se han observado diferencias estructurales en el hipocampo, una región profundamente involucrada en la memoria y la navegación espacial, relacionadas con años de recorrer las complejas calles de la ciudad.

Es un ejemplo fascinante de neuroplasticidad: las experiencias repetidas pueden ayudar a moldear el cerebro.

Lo que le pides aprender a tu cerebro repetidamente importa. ✨

Tu cerebro siempre está hablándote.
Yo solo estoy aquí para ayudarte a escucharlo.

— Holy Neurons
Donde la ciencia se encuentra con el alma.

#HolyNeurons #Neurociencia #Hipocampo #Neuroplasticidad #Cerebro by @holyneurons

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18 days ago

The vision is only half the journey. You have to see it through 🧠🙏🏼✨

#HolyNeurons
#WomenInStem
#WomenInNeuroscience
#WomenEntrepreneurs
#FaithAndScience by @holyneurons

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19 days ago

What you feed your brain matters. 🧠🍓

Your hippocampus plays a major role in learning and the nutrients you consistently give your body help support the brain systems doing that work.

Think less perfect diet and more consistent nourishment: choline, folate, B vitamins, flavonoids, magnesium, protein, and steady sources of energy.

Because supporting your brain isn’t only about what you study or practice.
It’s also about how you care for the body carrying it. ✨

Your brain is always talking to you.
I’m just here to help you hear it.

— Holy Neurons
Where Science Meets Soul

#HolyNeurons #BrainFoods #Hippocampus #Neuroscience #BrainHealth

Lo que alimenta a tu cuerpo también importa para tu cerebro. 🧠🍓

Tu hipocampo desempeña un papel importante en el aprendizaje y la memoria. Los nutrientes que consumes constantemente ayudan a apoyar los sistemas cerebrales que hacen ese trabajo.

Piensa menos en una dieta perfecta y más en nutrición constante: colina, folato, vitaminas B, flavonoides, magnesio, proteína y fuentes de energía sostenida.

Porque cuidar tu cerebro no se trata solamente de lo que estudias o practicas.
También se trata de cómo cuidas el cuerpo que lo lleva. ✨

Tu cerebro siempre está hablándote.
Yo solo estoy aquí para ayudarte a escucharlo.

— Holy Neurons
Donde la ciencia se encuentra con el alma

#Neurociencia #SaludCerebral #Memoria #SaludCognitiva #Cerebro by @holyneurons

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19 days ago

Your memories have an address in the brain. 🧠✨

Meet the hippocampus! A brain region deeply involved in forming new memories, learning, and helping you navigate the world around you.

It’s part of how your brain connects an experience with its context: what happened, where it happened, and when.

So when a certain place suddenly brings back a memory or you’re learning something you’ve never known before, your hippocampus is part of the story.

This week, we’re getting to know your brain’s memory system a little better. 🧠

— Holy Neurons
Where Science Meets Soul.

#HolyNeurons
#Hippocampus
#Neuroscience
#Memory
#BrainHealth

Tus recuerdos tienen una dirección en el cerebro. 🧠✨

Conoce el hipocampo¡ Una región cerebral profundamente involucrada en la formación de nuevos recuerdos, el aprendizaje y en ayudarte a navegar el mundo que te rodea.

Es parte de cómo tu cerebro conecta una experiencia con su contexto: qué pasó, dónde pasó y cuándo.

Así que cuando un lugar de repente te trae un recuerdo—o estás aprendiendo algo completamente nuevo—tu hipocampo es parte de la historia.

Esta semana vamos a conocer un poco mejor el sistema de memoria de tu cerebro. 🧠

— Holy Neurons
Donde la ciencia se encuentra con el alma.

#HolyNeurons
#Hipocampo
#Neurociencia
#Memoria
#SaludCerebral taken in New York, New York by @holyneurons

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21 days ago

At this point, just put me on speed dial 😭🧠

#HolyNeurons
#Neuroscience
#Overthinking
#BrainHealth
#MentalWellness by @holyneurons

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22 days ago

You can take the neuroscientist out of New York, but you can’t take the New York out of the neuroscientist 🧠🗽 taken in OFF DUTY by @holyneurons

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23 days ago

Maybe you don’t need more advice. Maybe you need to understand what your brain has been trying to tell you 🧠

The overthinking.
The pattern you keep repeating.
The reactions you don’t fully understand.
That feeling of knowing something needs to change, but not knowing where to start.

Sometimes the pattern isn’t the problem. It’s the clue.

That’s what we explore at Holy Neurons… where neuroscience, behavior, and faith meet to help you understand yourself more deeply and move forward with intention.

Your brain is always talking. I’m here to help you hear it.

Discovery calls are open. Book yours and dm me “CLARITY” ✨🧠

#HolyNeurons
#Overthinking
#NervousSystemRegulation
#SelfDiscovery
#PersonalGrowth taken in Orlando, Florida by @holyneurons

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a month ago

Some patterns don’t remain because you’re weak. They remain because your nervous system once learned that they were necessary.

Healing begins when you recognize what feels familiar, question whether it is still serving you, and practice a new response—again and again.

Which slide found you today?

🧠 Neuroscience with Sasha
Where science meets soul.

#Psychology
#NervousSystem
#SelfAwareness
#HealingJourney
#HolyNeurons taken in Winter Park, Florida by @holyneurons

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a month ago

We train our bodies to tolerate resistance.
But what about our response to stress?

Your amygdala helps detect potential threats and activate your body’s stress response.
And while you can’t “work out” your amygdala like a muscle, regular exercise can support the brain and body systems involved in how we regulate stress.

The lesson goes beyond the gym:

Feel the alarm.
Pause.
Assess what’s going on.
Then figure out how you want to respond.

Being uncomfortable doesn’t always mean you’re unsafe.
Sometimes it’s simply your brain sounding an alarm.
You get to listen before you respond 🧠

Holy Neurons
Where Science Meets Soul

#Neuroscience #BrainHealth #StressManagement #Neuroplasticity #HolyNeurons taken in Amped Fitness by @holyneurons

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a month ago