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HōM by Sarah

@hombysarah

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HOM - A space for nervous system restoration, emotional release, and inner balance.
Yin • Hatha • Somatic Healing • Bioresonance.

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A new warm space fully equipped and ready to welcome you in Tabarja
@hombysarah by @sarahgemaa
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We are veey happy to have worked together with Hom and furnished their space with special customized Eco-grip mats in olive green 💚 by @hombysarah

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11 days ago

Fascia is the body’s living connective web — a network that wraps around muscles, organs, nerves, and bones, holding both physical tension and emotional stress. Fascia communicates constantly with the nervous system, meaning stress, trauma, emotions, and relaxation can all shape how the body feels, moves, and heals. by @hombysarah

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4 months ago

Your body speaks.
We help you listen.

Sarah Gemaa is now available for 1:1 Bioresonance Scan & Body Intelligence consultations at Convivio Antelias, every Thursday.

Through advanced bioresonance testing, this session offers an accurate and in-depth reading of the body’s internal systems — including nutritional levels, hormonal balance, sensitivities, food reactions, and deep organ scanning — revealing imbalances, stress patterns, and areas that need support.

This consultation is designed to help you better understand your body’s intelligence and make more informed, conscious wellness choices.

📍 Every Thursday @ Convivio Antelias
📲 Bookings via WhatsApp: +961 71 799 626

Limited slots available ✨

#Bioresonance #BodyIntelligence #HolisticHealth #Convivio #WellnessLebanon #ListenToYourBody by @hombysarah

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9 months ago

Exploring one’s inner thoughts and feelings can provide valuable insights and answers to questions or challenges we may face. Self-reflection and introspection often lead to a deeper understanding of oneself and can help in making informed decisions and finding solutions.

#bodywisdom #listentoyourbody #innerhealing #healyourself #journey taken in Beirut, Lebanon by @hombysarah

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3 years ago

Ready to deepen your yoga practice?

Book a private session bundle and receive personalized guidance to help you reach your goals. Whether it’s a health, a physical issue or simply just a decision to discover your potential, together we can find the perfect practice for your body and mind.

DM to schedule your session now!

#bodywisdom #listentoyourbody #innerhealing #healyourself #journey by @hombysarah

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3 years ago

Unlocking the power of the mind-body connection: healing begins with reconnecting to yourself in the present.

The body and mind are intimately connected, what affects one affects the other. Sometimes the separation of these two can start at a very early age, it starts inside of you as a result of what happened to you, and your body keeps the score... and that is what we call Traumas.

By saying your body keeps the score we highlight the fact that this separation can cause a serious alteration in the functioning of your nervous system leading to countless diseases and illnesses.

#journey #bodywisdom #listentoyourbody #innerhealing #healyourself #journey by @hombysarah

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3 years ago

Balance is the art of finding harmony amid life’s competing demands, allowing us to navigate challenges with grace and maintain our well-being.

#bodywisdom #listentoyourbody #innerhealing #healyourself #journey by @hombysarah

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3 years ago

You might wanna read this if you are on your healing journey.

What works for everyone may not necessarily work for you.
Over the past decade of my life, I’ve explored various healing
modalities and noticed that certain approaches didn’t resonate with me.

I vividly recall experiencing intense frustration when advised to reflect on my progress or practice affirmations in front of a mirror. These suggestions couldn’t alleviate my struggle, as I grappled with deep negative emotions.

The emotional struggles I was dealing with at the time occupied such a significant part of me that positivity could not find a foothold amidst the negativity in my mind.

However, as I began to process and understand these negative emotions, I created space within myself. This newfound space allowed for the emergence of gratitude, love, and other positive emotions, marking a turning point in my healing journey.

It was through this journey that I learned the power of surrender and that healing comes in stages.

#bodywisdom #listentoyourbody #innerhealing #healyourself #journey by @hombysarah

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3 years ago

Experience the harmony of group sessions! Starting October 2nd!At Proactive Gym.
Mondays and Wednesdays , 6 PM - Evening yoga.
Saturdays at 9:30 AM
Reserve your spot today!

#bodywisdom #listentoyourbody #innerhealing #healyourself #journey by @hombysarah

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3 years ago

Consciously tuning into the sensations within your body in every situation is essential. When it comes to eating, take a moment to inquire within: ‘What does my body feel like having?’ The same goes for choosing your attire—ask yourself, ‘What resonates with my body?’
Additionally, in new encounters, pay attention
to the signals within your body; it’s the initial interaction with everything. Your body serves as your primary vessel and communicator, conveying comfort or discomfort. Learning to understand this language is crucial for releasing any tension or emotions your body may hold.

#bodywisdom #listentoyourbody #innerhealing #healyourself ##bodywisdom #listentoyourbody #innerhealing #healyourself ##journeyjourney by @hombysarah

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3 years ago

Today, I celebrate my body not for how it looks, but for the life it carries, the stories it tells and the incredible journey it’s on.
I can hear you 💫

#bodywisdom #listentoyourbody #innerhealing #healyourself #journey by @hombysarah

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3 years ago

Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.

#trauma #emotions #trapped #healing #energies #movements #bodywisdom #hombysara #lebanon #healingvibrations by @hombysarah

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3 years ago