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H OM E in yoga ✨🧘🏽✨

@homeinyoga

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Yoga. Healing. Coaching. A place to slow down, move, release, heal and feel. Birkagatan 23, Stockholm & Online. Studio & Treatments. Welcome HOME. 💛

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Today’s tips! Buy a klippkort / class card: 5-10-20 studio classes or double classes live online. You can mix as you wish. 1 credit per studio classes, 0.5 credit per live online class. Valid 12 months. 30+ classes per week, with 12 teachers.

Use your Friskvårdsbidrag.

Subject to changes.

#friskvårdsbidrag #yogastockholm #yogastudio taken in HOME in yoga by @homeinyoga

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19 days ago

New class alert! Strong Flow Yoga with Nea Bautista Wiberg. Sundays 12:15. Just after Pilates. Will you do both? 🔥🪷🫶

📍HOME in yoga, Birkagatan 23
📍and live Online too

@nea_wellness

#strongflow #strongbodystrongmind #agni taken in HOME in yoga by @homeinyoga

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4 days ago

🪷 Inner Seasons. Gathering of the Sisters. 🫧Guided by Therese Lind Bjellder & Jenny Berglund Castro. An afternoon to slow down, land in your body and gather in sisterhood. 🥰 We open the circle by candlelight with breath, intention and mantra. Together we explore the four phases of the female cycle: 💗menstruation, 💗the follicular phase, 💗ovulation and 💗the luteal phase. We look at how each phase brings its own energy, and how we can listen to what the body needs instead of asking the same of ourselves every day.

Then there’s quiet time for journaling and reflection, followed by a sharing circle. Each woman speaks from the body and is listened to without interruption or advice. We move gently and intuitively, sink into deep rest with yoga nidra, and close the circle together. 🧝🏼‍♀️No fixing. No performing. No comparing. Just witnessing, listening and remembering that we don’t have to walk alone. 3.5 hours together, in circle.

Saturday Nov 14
14:30-18:00
HOME in yoga, Birkagatan 23

Held by Therese Lind Bjellder & Jenny Berglund Castro @yogitherese @jennyberglundcastro

Warm welcome HOME.

#sistercircle #healing #innerseasons taken in HOME in yoga by @homeinyoga

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6 days ago

Remember your Friskvårdsbidrag for this year! We are connected to Benefits, Epassi, Benifex, Edenred and Wellnet. 🚀

Buy your pricing option (yoga classes, private yoga, massage or healing)

Email us your reference code (to info@homeinyoga.com)

We will add your purchase into our system - and you are ready to book!

For questions on bookings please contact each provider - or us - and we’ll try to help.

See you soon!

#friskvård #itsoctober #shifthappens taken in HOME in yoga by @homeinyoga

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8 days ago

SAVE THE DATE ✨ 6–14 February 2027 - We’re dreaming up something special: a retreat in India devoted to yoga, meditation and Ayurveda.

Think Ayurvedic treatments and a consultation with an Ayurvedic doctor, nourishing Ayurvedic meals, daily practice, swimming, walks in nature and plenty of rest. A true reset in the middle of winter.

The exact location will be shared very soon. 🌴

Curious? Comment INDIA below, email or send us a DM, and we’ll put you on our list so you get the option to book first once all the details are set. Spots will be limited.

With love,
Mimi & Jenny🙏

#yogaretreat #ayurveda #indiaretreat #meditationretreat #ayurvedicretreat

@bornfreeyogini @mimi.nandi @jennyberglundcastro taken in HOME in yoga by @homeinyoga

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11 days ago

This evening’s Yin yoga & Healing will be accompanied by this wonderful book by one of my wonderful California teachers @davidjimeditation ✨ 👋

We will meditate on Metta Loving-Kindness, connect through breath, find longer holds and let mantras wash over us.

See you at 17:30. Happy Monday!

#lovingkindness #metta #poweroflove taken in HOME in yoga by @homeinyoga

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12 days ago

Gong by the amazing Anna Gustafsson @purebalance.se - at our Sound Healing evening held on Friday where we enjoyed the healing vibrations of sound and had deep physical, mental, emotional and spiritual shifts. ✨

For future sessions of Sound Healing and Gong - follow us here and via our newsletter.

#Gongbath #gong #soundhealing taken in HOME in yoga by @homeinyoga

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13 days ago

Reiki 1 Certification Course "Shoden" October 3-4 2026

Warm welcome to Reiki 1 - your way to inner balance and healing in the middle of Stockholm.

Reiki is a Japanese healing method that helps you manage stress, improve your health, open up and balance your energy channels and create harmony within you. You will learn the basics of Reiki, practice energy healing and discover how you can use this beautiful and well-established method to create calm, presence and find your own power.

You will learn about its history and be initiated into Reiki. After this course you will be able to give Reiki Healing to yourself and others!

✨ Course content:

• What is energy?
• What is healing?
• Our senses
• Energy bodies
• The Chakras and Aura
• The Clairs and Intuition
• Cleanse, protect and ground your energy
• Self-healing and helping others
• Reiki – an introduction to the different levels
• History of Reiki and The Reiki principles
• The meaning of the Reiki symbols
• Meditation for increased presence
• How does a Reiki treatment work?
• Hand positions for self-treatment and when treating others
• Intuitive treatment
• What does science say about Reiki?
• Reiki approved as wellness care within complementary alternative medicine (KAM) according to the regulations of the Swedish Health Care Act
• Attunement (Initiation) to Reiki 1
• Course material
• Diploma
• Access to private Reiki forum on digital platform

✨ Idea of Schedule per day:

- Opening Circle
- Reiki 1 Course (Theory)
- Snacks break
- Reiki 1 Course (Theory and Initiation / Attunement)
- Snacks break
- Reiki 1 Course (Practice on self and others)
- Ending Circle

✨ Join in Studio at Birkagatan 23 Stockholm

✨ Date: October 3 - 4 Saturday - Sunday (13:00-18:00 each day)

✨ Investment: 5500 kr

Course happily held in English if somone does not speak Swedish. :)

Warm welcome!
Jenny / Reiki Master Teacher

#reikipractitioner #reikikurs #reikistockholm #reikihealers #reiki taken in HOME in yoga by @homeinyoga

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18 days ago

Do you know about the Buddhas journey to enlightenment? 🌳 We talked about this in class today. Siddhartha Gautama was born a prince in present-day Nepal around the 5th–6th century BC. His father the king shielded him from all suffering, but on trips outside the palace Siddharta encountered

Four Sights: an old man, a sick man, a corpse, and a wandering ascetic. The first three showed him that suffering is unavoidable; the fourth suggested a way to respond to it.

At 29 he left the palace. He mastered meditation and spent years in extreme asceticism. He recognized that neither indulgence nor self-denial leads to freedom. This became the Middle Way.

He sat beneath the Bodhi tree 🌳 in Bodh Gaya and vowed not to rise until he understood life and how to avoid suffering. He faced Mara, who embodies fear, desire, and doubt, and touched the earth as witness as he found his answer.

On the 49th day of meditation he became the Buddha, ”the awakened one.” His first teaching set out the Four Noble Truths. He taught for about ~ 45 years and died at the age of ~ 80 (approx 2500 years ago!). // Continued in comments…

#buddha #bodhi #nobletruths taken in HOME in yoga by @homeinyoga

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19 days ago

✨Full Day Yoga & Healing Retreat ✨ Come back HOME to yourself. ✨ Enjoy the wonderful Community at HOME in yoga. Care for your nervous system:

🌻 Slow Flow yoga
🦋 Yin yoga
🌺 Breath & Meditation
🫶 Sound Healing
🦚 Reiki Healing
🪼 Reflect and Share
🍄 Walk in the Forest (or in Japanese Shinrin Yoku, “forest bath” to stir your senses)
🪷Find support, mirrors, friendship and clarity for your life

🌱Lunch, tea and snacks included (please let us know of any allergies)

Location: Home in yoga, Birkagatan 23

Guide: Jenny Berglund Castro, Founder of HOME in yoga

2750 kr.

#yogahealingretreat #retreat #yogaretreat #stockholmretreat

Thank you for the inspiration @sippingstillness 🫶 taken in HOME in yoga by @homeinyoga

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20 days ago

✨Yoga & Healing Retreat in Stockholm. One full day to yourself. ✨Enjoy the wonderful Community at HOME in yoga. ✨Care for your nervous system - with Slow Flow yoga & Yin yoga, Breath & Meditation, Sound Healing and Reiki, Reflect and Share. Walk in the Forest. Find support, mirrors, friendship and clarity for your life. Lunch, tea and snacks included.

Saturday 10 Oct, 09:00-16:00

Location: Home in yoga, Birkagatan 23

Guide: Jenny Berglund Castro, Founder of HOME in yoga

Book under Retreats on our website. 2750 kr.

#Retreat #yogahealing #yogaretreat #retreatstockholm #1010 taken in HOME in yoga by @homeinyoga

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20 days ago

Unwinding, opening, and grounding... Deep hip work on the mat today...
#hipopener
#hipstretch
#yogatips
#stretches
#mobilitywork taken in Stockholm, Sweden by @homeinyoga

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20 days ago