Instagram story viewer> @honeyldiaz> Posts

Honey

@honeyldiaz

252

followers

1560

following

Fitness Journey 🏋🏻‍♀️🌸 Boy Mom

POSTS STORIES REELS TAGGED

Take the Class, invest in yourself, and meet other lifting girlies! 🩷

Even if you’ve never lifted, new to lifting, experienced this is for you!
I’m not new but I really needed to be in a space where I was challenged and supported. I was in the right place. I struggle with self doubt, even recently after experiencing health issues. This is my way of filling my cup, doing something hard and connecting with other lifting girlies/moms doing everything to show up! The energy was 10/10 thank you for the pushing us and reminding us who we are! We put in WORKkk! 💪🏼💪🏼 Still can’t believe I squatted 175 and 195 🥹☺️

Thick & Fit- Squat Goals Class

@womensbest cute fits

#liftingcommunity #girlsthatlift #legday #motivation #fitmom by @honeyldiaz

3

9

2 months ago

New pull up PR 10 reps in a dress and heels 💁🏻‍♀️, starting of 2026 just great!!

Everyone wants a 🍑 but my 2025 goal was to strengthen my upper body and I’m gonna keep going 😊

This audio 😂😂

#fitmom #fitnessjourney #motivation by @honeyldiaz

54

4

9 months ago

And I’ll do it again!💕💅

And that’s on menstrual phase…peak week I’m calculating 4 plates! No ego lifting.

#hipthrusts #weightlifting #bodybuilding #legday #girlsthatlift by @honeyldiaz

54

4

8 months ago

September dump. Month 3 running hit different, challenging but so therapeutic. excited for October and hitting new milestones with my little man

#fitnessjourney #running #motherandson #familyfitness #fitmom by @honeyldiaz

3

6

12 days ago

I really wanted to do Pilates instead🥲🎀 @itsmejo_e said Naw, it’s Leg Day 😩

#accountability #winterarc #legday #girlsthatlift #fitmom by @honeyldiaz

3

11

17 days ago

Miles w/ my boy! 💙

I’ll forever cherish these moments and he let me match him 😭🫶🏼 I’ll take it!

Thank you @hunnidzvision.co for our sunnies 😎😎

#boymom #running #familyfitness #fitnessjourney #fitmom by @honeyldiaz

3

3

18 days ago

Kinda hot trying something new and getting better😚
Ima keep stacking classes and keep momentum 💪🏼

#fitmom #strength #motivation #fitnessjourney #fyp by @honeyldiaz

3

3

20 days ago

Touched grass in the middle of nowhere w/ my favorite people! 🧘🏻‍♀️feel grounded

#family #love #reset #refocus #peace by @honeyldiaz

3

1

20 days ago

You either got it or you don’t. And well…we got it❤️‍🔥
📸: @cgcinematics

There’s something to be said about a room full of people who came ready to work, encouraging each other and talking just enough sh*t😂
The workout matters of course, but the people? That’s the magic. Every time.

Big love to Coach Nick @therenaissanceathletics for bringing his energy and kettlebells to the conditioning while I carried the strength.

We’re on a Presents tour…finding some incredible coaches with even better missions to introduce.
Next up 10/10, who’s taking over the turf?

#stfuandliftatl #fitnessinstructor #atlantafitness #fitnessclass Woman coaching at a fitness class by @honeyldiaz

3

23

a month ago

It gets better 🦋 so glad we started over

✨Your self-respect has to be greater than your desire to be loved✨

#choosingyourself #selfdiscovery #transformation #mindsetshift #peace by @honeyldiaz

3

8

a month ago

Last weeks runs! Shaving time and increasing mileage in month 3!
Next long run is 12mi

#buildingseason #running #happygirl by @honeyldiaz

3

4

a month ago

Each run is getting better.

I allow him to walk and catch his breath and then I take off ahead and tell him to get back to it when he’s ready, but don’t get left behind.

His goal is now his first 5k.

Enjoying being present thru the process, still can’t believe we’re here.

#boymom #motivation #running #motherandson by @honeyldiaz

3

2

a month ago