Instagram story viewer> @honeyoaty> Posts

ty and her oat obsession

@honeyoaty

160

followers

83

following

oats and other nomz but mostly oats 😋🤤
📍los angeles

POSTS STORIES REELS TAGGED

pb&j oats 🍓🥜🍇

almost halfway thru my last quarter of grad school 😳 the pb&j combo always gives me school vibes so imma be enjoying this for a bit while im still in school 😌

•recipe•
40g oats
1 scoop @vitalproteins collagen
1 tsp chia seeds
1/2 tbsp @pbfit
1/3 cup greek yogurt
1/2 cup oat milk
peanut butter
berry jam
grapes

1. combine oats, protein & pb powder, chia seeds, greek yogurt, and plant milk in an airtight container and let rest overnight
2. top with jam, grapes, and a drizzle of peanut butter :3

•macros•
430 cal
59c 30p 10f

#oatmeal #oats #oatsforbreakfast #overnightoats #peanutbutter #jelly #grapes #highprotein by @honeyoaty

3

3

4 years ago

hojicha almond butter baked oats ☺️

LONG TIME NO OATS HAHA been traveling and playing a lot during the last bit of summer and now that i started school again my meal schedule is starting to become more regular :3

i recently got this bag of hojicha powder and i’ve been trying to make as MUCH food with it is as possible bc it gives everything such a rich, nutty flavor 🤤

•recipe•
50g oats
2 scoops @vitalproteins unflv collagen
1 tsp hojicha powder
1 tsp baking powder
40g greek yogurt + more for topping
1/4 cup milk
1 tbsp almond butter

1. blend oats, hojicha powder, protein, baking powder, and a pinch of salt
2. mix together dry ingredients with yogurt, milk, and honey. pour 3/4 of batter into greased oven safe dish. put a scoop of almond butter in the middle and add the rest of the batter
3. bake in preheated 350 oven for ~25 min. top with greek yogurt and sprinkle some more hojicha powder on top

•macros•
430cal
47c 33p 13f

#oats #oatmeal #bakedoats #breakfast #hojicha #almondbutter #yummy by @honeyoaty

3

4

4 years ago

loaded sweet potato 🍠😋

this is quickly becoming one of my fav ways to eat sweet potatoes! a very yummy and satiating lunch to eat

•recipe•
sweet potato
chicken (i used @traderjoes just chicken)
kale
peanut butter
honey
spices

1. cut sweet potato in half. drizzle with a bit of olive oil, salt, and pepper and bake in preheated 400f oven for 30-40 min (until fork tender)
2. mix a heaping tablespoon of peanut butter, 1 tsp honey, salt, and pepper in a dish. add water and mix until desired consistency
3. heat up oil in a pan and fry some chicken and kale. season with salt, pepper, paprika, and a bit of cumin.
4. mash the sweet potatoes just a bit so the surface is wider and scoop the sautéed chicken and kale on top. drizzle with the sauce and enjoy!

•macros•
470 cal
64c 24p 15f

#healthyrecipes #healthyfood #lunch #yummy #sweetpotato #chicken #kale #recipe #discoverunder5k by @honeyoaty

3

7

4 years ago

strawberry matcha latte overnight oats 🍓🍵🥰

this one is BY FAR the cutest overnight oats i have devoured. strawberry matcha latte is one of my favs to order at boba shops and i thought it’d be cute to recreate this drink as my morning breakfast heh. the end result has EXCEEDED MY EXPECTATIONS 😙👌🏻

•recipe•
1/2 cup oats
1-2 tsp matcha
1 scoop of my fav @vitalproteins unflv collagen
1/4 cup plant milk
100-150g greek yogurt (30-40g for the overnight oats and however much you want for the middle layer)
diced up strawbs

1. combine the oats, matcha powder, protein, a pinch of salt, spoonful of yogurt and milk in an airtight container and let sit overnight
2. dice up strawberries and put a layer at the bottom of a jar. drizzle a bit of honey on the strawberries
3. fill the “milk” layer with the rest of the yogurt and top with the matcha overnight oats as the final layer. you can add a bit more honey if you added more matcha to balance out the bitterness
4. like the drink, MIX the layers together before u eat/drink

•macros•
350 cal
52c 29p 3f

#oats #oatmeal #overnightoats #healthyrecipes #strawberry #matcha #latte #breakfast #yummy #discoverunder5k #discoverunder10k by @honeyoaty

3

9

4 years ago

purple roots baked oats 💟

this summer is flying by so fast can you guys believe july is almost over 😰

got sum eventful plans for the rest of summer tho so i’m pretty pumped for that ╰(▔∀▔)╯

•recipe•
40g oats
1 scoop @bobateaprotein taro milk tea protein
1 tsp baking powder
40g greek yogurt
1/3 cup coconut milk
1 tbsp @traderjoes ube spread
coconut flakes

1. blend oats, protein, baking powder, and a pinch of salt together and combine with greek yogurt and milk into a batter
2. pour batter into greased ramekin and bake in 350f preheated oven for 20 min
3. top with ube spread and coconut flakes

•macros•
420 cal aye
46c 32p 13f

#oats #oatmeal #bakedoats #oatsforbreakfast #oatsrecipe #ube #taro #protein #highprotein #coconut #breakfast #healthyrecipes #discoverunder5k by @honeyoaty

3

8

4 years ago

peanut chicken soba noodles

some soba noodz with a light creamy and tangy peanut sauce :3 lately i’ve been craving so many noodles 😵‍💫 they’re probably the only thing (other than oatmeal lolz) i can never get sick of eating bc of the varietyyy

•recipe•
soba noodles
chicken
cucumber
carrot
edamame
soft boiled egg

1. chop up cucumber and carrot into thin slices
2. cook soba noodles according to package
3. sauce: mix together 1 tbsp peanut butter, 1 tbsp soy sauce, 1/2 tbsp honey, 2 tsp rice vinegar, and 1 tsp sesame oil. add water to thin out sauce to desired consistency
4. assemble noodle bowl and top with the peanut sauce, sesame seeds, and egg

#lunch #healthyfood #healthylifestyle #healthyrecipes #soba #noodles #discoverunder5k by @honeyoaty

3

2

4 years ago

tiramisu baked oats :3

yummy dessert-y breakfast that’s almost 40g in protein? 😍😍 can’t believe i spent the majority of my life skipping breakfast when it could’ve been this satisfying 😮‍💨

•recipe•
40g oats
2 scoops unflv @vitalproteins collagen
120g greek yogurt
1 tsp baking powder
30ml cold brew
30ml plant milk
1 tsp honey
dark choc square
cocoa powder

1. blend oats, collagen protein, baking powder, and pinch of salt together
2. mix with 50g greek yogurt, honey, cold brew, and milk
3. pour batter in greased oven proof bowl and bake in 350f preheated oven for 20-25min
4. top with dark cho square, greek yogurt and sifted cocoa powder

•macros•
410 cal
49c 39p 10f

#oats #oatmeal #oatsforbreakfast #breakfast #breakfastideas #bakedoats #tiramisu #dessert #discoverunder5k by @honeyoaty

3

4

4 years ago

strawberry vanilla almond overnight oats 🍓🍨

oh my GODD i died and went to heaven bc of my breakfast this morning u guys!! the vanilla and almond butter combo is so creamy and yum and the tartness of the strawberry balances everything out 🤤🤤 brb while i make this everyday for the rest of the week

•recipe•
40g oats
1/3 cup greek yogurt
1/2 cup oat milk
1 tsp chia seeds
1 scoop @drinkorgain vanilla protein powder
1 tablespoon almond butter
strawberries

1. mix oats, protein powder, chia seeds, greek yogurt, and milk in airtight container and let sit overnight
2. top with strawberries, almond butter, and more almonds

•macros•
460 cal
59c 31p 18f

#oatmeal #oats #overnightoats #breakfast #breakfastbowl #oatmealbowl #breakfastrecipes #healthybreakfast #strawberry #vanilla #almond #almondbutter #yummy by @honeyoaty

3

7

4 years ago

peaches and cream overnight oats 🍑💗

my fav part about summer is PEACH SEASON ٩(◕‿◕｡)۶ white peach is without a doubt the greatest fruit to have graced this planet 🤤

•recipe•
40g oats
2/3 cup greek yogurt
1/2 cup oat milk
1 scoop collagen
white peach
granola

1. combine oats, half of the greek yogurt, oat milk, and protein in an airtight container and leave in fridge overnight
2. top with the rest of the yogurt, sliced peaches, granola, and some honey

•macros•
430 cal
64c 37p 5f

#oats #oatmeal #oatmealbowl #overnightoats #breakfast #breakfastideas #healthyrecipes #peach #yogurt #peachesandcream #yummy by @honeyoaty

3

3

4 years ago

mixed berry cheesecake baked oats 🧀🍰

finally done with my first year of grad school :’) making baking oats is my little reward to myself kek

•recipe•
50g oats
2 scoops @vitalproteins unflv collagen
1 tsp baking powder
50g greek yogurt
1/3 cup oat milk
2 tbsp cream cheese
mixed berries
1 biscoff cookie

1. blend oats and combine with protein, baking powder, and a pinch of salt. mix with yogurt, milk and some berries
2. pour half of batter into greased baking dish and put softened cream cheese into middle. top with rest of batter and add some more mixed berries
3. bake in 375f preheated oven for ~25 min and top with crushed biscoff cookies

•macros•
450cal
56c 34p 12f

#oats #oatmeal #oatsforbreakfast #oatspiration #bakedoats #breakfast #breakfastideas #mixedberries #cheesecake #dessertforbreakfast by @honeyoaty

3

7

4 years ago

tofu salad 🥗😋

wow! something that’s NOT oats for once LOL now that it’s getting warmer i’m starting to crave lighter and more refreshing lunches so this tofu salad is becoming my new go to quick lunch i can throw together in bowl :3

•recipe•
tofu
lettuce (arugula or spinach work well)
cucumber
tomato
corn
boiled egg
avocado
ponzu
seaweed salad

1. chop up tofu, cucumber, avocado, and tomatoes and put in bowl with lettuce and corn
2. dress with ponzu and top with seaweed salad, egg, and some sesame seeds

•macros•
500cal
28c 31p 32f

#lunch #lunchtime #healthyrecipes #salad #tofu #vegetarian #vegetarianrecipes by @honeyoaty

3

2

4 years ago

black sesame walnut baked oats 🤓

school be stressing me out man dis quarter is ending soon so all my final projects and exams are starting to stack up ☹️ making baked oats is my fav stress relieving activity so enjoy dis chinese flav combo of black sesame + walnut

•recipe•
50g oats
1 tbsp black sesame powder
1 scoop @vitalproteins unflv collagen
50g greek yogurt
1/3 cup oat milk
1 tsp baking powder
chopped walnuts
sweetener

1. blend oats, black sesame powder, protein, baking powder, and a pinch of salt
2. mix with greek yogurt, milk, and sweetener. fold chopped walnuts into the batter
3. top with more walnuts and bake in 370 preheated oven for 25 min

•macros•
480 cal
50c 26p 21f

#oats #bakedoats #oatmeal #oatsforbreakfast #breakfast #breakfastrecipes #healthyrecipes #blacksesame #sesame #walnut by @honeyoaty

3

6

4 years ago