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HoopsStrength

@hoopsstrength

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Basketball Performance / Offseason Training / Motivation / Personal Growth

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From HoopsStrength founder Matt Jones:

After some tremendous feedback from this past weekends @bcany_1 coaches clinic, we will be taking our forward training system on the road this winter.

Coaches,

I have trained scores of extremely successful high school, college and professional forwards over the last 15 years.

The modern forward training system is a step by step teaching curriculum. We will implement both back to the basket and face-up footwork as well as both power and quickness techniques.

Strength and jump training is intertwined with the skillwork. I can show you how to maximize your big by getting him or her stronger, quicker and more explosive.

The best part? All of this can be accomplished in the same training/practice block.

If you are interested in a seminar for your team, program or practice, please message me or email matt@hoopsstrength.com

In the meantime- Rochester forwards- I am available for private and small group forward sessions until mid-November! Hit me for days and times! taken in HoopsStrength Inc. by @hoopsstrength

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4 days ago

Columbus Day 3 on 3 Scramble- maybe our best one yet! A lot of good talent at all levels this morning! Hail to the champions! taken in HoopsStrength Inc. by @hoopsstrength

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5 days ago

If any modified or JV boys want some preseason work on Sunday morning you can sign up on the website! Great group last week! Matt, Da’Shawn and Coach Orman will be in the house tomorrow morning! by @hoopsstrength

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7 days ago

Matt Jones from @hoopsstrength putting in the work at the clinic.
#beabettercoach🏀 by @hoopsstrength

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8 days ago

From the ARCHIVES!! We have had a couple COLUMBUS DAY 3 on 3 SCRAMBLES end in a tie… and our ties are decided on THE LINE!

We are looking forward to some MAJOR ACTION this year! We have added JV and Varsity on Sundays in 2026.

Full schedule and details:

These 1 1/2 hour sessions are a combination of training and live 3 on 3 play!

- 4 Player Team Max
- Winner Take All Team Champions
- Skill Development
- Performance Fitness
- BRING YOUR TEAM - or - Enter our “FREE AGENT POOL” and we will find a team for you!
- Awards for the Winners!!

Sunday Oct 11
JV Boys Noon-1:30
Varsity Boys 1:30-3
Varsity Girls 1:30-3

Monday Oct 12
3rd/4th Grade 9am-10am
5th/6th Girls 9am-10am
5th/6th Boys 10:30am-Noon
Modified/Freshman Level Boys Noon-1:30
Modified/Freshmen Level Girls 1:30-3
JV Girls 1:30-3

Easily register on our NEW WEBSITE found on the bio page taken in HoopsStrength Inc. by @hoopsstrength

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10 days ago

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11 days ago

Motivation Monday… it’s preseason - what are you doing to separate yourself?

Jump training 4:30 today!! Get that preseason prep work! by @hoopsstrength

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12 days ago

When we talk about ceilings- Sophia Frayne is through the roof. Last March’s Section V AA sectional finals MVP helped carry her team… and has had an incredible offseason.

With 2 full years of high school basketball still ahead at CA- she is getting more and more polished. She has gone from being a 6’4 athlete - to now being a SKILLED 6’4 athlete.

After a full year of fundamentals, we are starting to add counters and combos to her post game. Her catch and shoot footwork is getting more and more consistent and the midrange game is going to make her an extremely tough player to guard.

Soph is also starting to take the weightroom seriously- and has been sticking to the plan. Her improvement in strength is very evident.

Every mid major division I college should be considering an offer for this young lady- she may end up higher than that if she continues to improve at this pace.

@sophiafrayne15 #hoopsstrength #basketballtraining #womensbasketball by @hoopsstrength

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15 days ago

🏀 NEXT STOP: ROCHESTER! 🏀

We’re taking All4Love on the road! 🔥

This time, it’s not a showcase — it’s THE TUNE UP. 💪🏽

Join us for a focused basketball camp designed to help girls sharpen their game, build confidence, and prepare for the next season.

🎥 Send game film to @_all4love

include: Your name, graduation year, school, position and are you on JV or Varsity

Come ready to Train. Compete. Get Recognized.

#all4love #girlsbasketball #fyp #recruiting hoop by @hoopsstrength

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15 days ago

Last week’s finisher before heading out onto the court! Back at it tonight - skills/conditioning/competition by @hoopsstrength

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16 days ago

A ton of great options for October! Go into your season in November with an edge! Team workouts available upon request! by @hoopsstrength

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16 days ago

Working with Bella on her high post face-up game. Little things matter- eyes, ball placement, feeling the defender and reacting. Every dribble has a purpose.

Being skilled all around is more important than ever- however specialty skills still need to be developed for positional players to take advantage of their natural strengths.

#hoopsstrength #rochesterny #basketballtraining #basketballdevelopment taken in HoopsStrength Inc. by @hoopsstrength

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18 days ago