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Derick Alexander

@hopefit_

17.4K
followers
6744
following
Sports Performance Training for all ages
Youth Mentors
Faith based
Address: 4480 Refugee rd. Columbus, OH 43232
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You can turn your dreams into reality. “Just Do It!” taken in Ohio State French Field House by @hopefit_
53
7 months ago
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Running back drill to add to your bag. Coaches use the bags to simulate keeping your running backs feet active at the line of scrimmage. Have a player or coach pick a hole using shoots or cones. The running back must keep their eyes up and keep feet moving to choose the correct hole opposite of the player or coach. #runningback #drill #skills #development #youthfootball #middleschool #highschool #college #d1 #nfl #Hopefitness #hopeboyz #getrightorgetleft taken in Hope Fitness Academy by @hopefit_
48
3 years ago
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Flag Football Training: - Active feet - Move hips - Burst #hopefitness #girlsflagfootball #footballtraining #HopeGirlz taken in Columbus, Ohio by @hopefit_
11
2 days ago
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🚨 GIRLS FLAG FOOTBALL IS HERE! 🏈🔥 It’s time to WORK, LEARN & COMPETE! H.O.P.E. Fitness Academy is helping the next generation of female athletes build the speed, agility, football IQ, skills, confidence, and discipline they need to take their game to another level. 🏈 Girls Flag Football Training 📅 Every Tuesday ⏰ 6:30 PM 📍 4480 Refugee Rd. | Columbus, OH Whether you’re brand new to flag football or looking to sharpen your skills, COME GET RIGHT! Tag a young lady who needs to be on the field! 👇🏾🔥 #hopefit #girlsflagfootball #femalesports #HopeGirlz taken in Hope Fitness Academy by @hopefit_
39
10 days ago
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Welcome to the Agency 1 Family, Amar’e! 🤝 #Agency1 #NIL by @hopefit_
0
18 days ago
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Our 8th grade Darby guys are now High school Seniors. HOPE Boyz for life!🤞🏾 taken in Hilliard Darby High School by @hopefit_
5
a month ago
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🚨 POWERUPS IS MOVING! 🚨🥤🔥 From the gym… 💪🏾 To the schools… 🏫 To the teachers… 👩🏾‍🏫👨🏾‍🏫 To the athletes… 🏃🏾‍♂️🏀 To EVERYBODY putting in work! 💯 People are working out, recovering, staying hydrated — and reaching for PowerUps! 🥤💦 The support has been REAL, and I’m grateful for every person who buys a bottle, tries a flavor, shares a post, or tells somebody about PowerUps. 🙏🏾❤️ This is bigger than a drink. THIS IS A MOVEMENT. 🚀 STAY POSITIVE. STAY FOCUSED. STAY HYDRATED. 💦 #PowerUpsHydration #PowerUps #HopeFitness #SchoolCommunity #Teachers Athletes PostWorkout Hydration Recovery SupportLocal OhioSmallBusiness by @hopefit_
3
a month ago
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❗️Attention❗️ Looking to get better footwork and hips for flag football?! Try these cone drills! #flagfootball #footballdrills #Hopegirlz #instagram #reels taken in Columbus, Ohio by @hopefit_
63
a month ago
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Brotherhood through shared Work 🔥 Jerome Buckner Jr. #Hopeboyz taken in Hope Fitness Academy by @hopefit_
11
a month ago
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No classes this evening! by @hopefit_
0
a month ago
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The youngest in charge 🔥 @hitman_bub5 #hopeboyz by @hopefit_
33
a month ago
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Galatians 6:9: “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” BE PATIENT 3️⃣2️⃣ YOUR TIME IS COMING!!⏰ by @hopefit_
20
2 months ago
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