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Hops Athletic Performance

@hopsap

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Facility setting the standard for baseball softball player development since 2011
Everything under one roof
Hit 💣
Throw🔥
🏋️ hard
🏃‍♀️ fast
👨‍⚕️ PT

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Hops has been open for 10+ years now which doesn’t seem possible.

Thank you to everyone who has come through our doors, whether it was to train a day or 10 years.

It was a goal of mine to have every aspect of player development in one location since the pieces overlap in so many ways.

You all contributed to helping Hops grow from a 700 square foot gym with no bathroom to a full facility with cages, mounds, physical therapy, and a much larger gym while being a destination for players all around the Northeast.

If you have some time, please check out the new Hops website and keep your eyes out for new content and better things to come.

https://hopsap.com/

#Hops #HopsAP #Hopspitching #Hops_hitting #baseball #softball #baseballtraining #softballtraining #hitting #hittingcoach #pitching #pitchingcoach taken in Hop's Athletic Performance by @hopsap

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4 years ago

Retirement and I, don’t get along well if you don’t already know.

Yesterday- I decided to take time in between clients to get some swings in myself. I wasn’t focusing on anything, but rather allowing my body to move completely free with the only intention being; hitting a back spin line drive. While doing so, I was trying to internalize some tangible cues I can use with my younger clients. As we all know by now, this game has become more complex by the day with all the new terminology, data analytics, metrics, so on and so forth.

Yes- all of it is fantastic and is transcending the game to new heights for those who are able to incorporate and understand what it all means. At the end of the day, it’s best to keep things simple. Especially for younger athletes who are just now learning how their bodies are supposed to function and move. That was the premise and objective behind these low intent swings.

There was no secret motive behind anything. Only the intention to learn from a clear mind state, with the goal of being able to communicate what I was learning with the athletes who learn from myself. As a coach and trainer, I’ve started to learn to understand that coaching ourselves is just as important as coaching others. None of us are perfect, none of us sure don’t know everything (as much as we’d like to think we do).

Learn from yourself, and most importantly learn from the people around you.

#instructor
#athlete
#training
#baseball
#hitting by @hopsap

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2 months ago

Hey everyone! I’ll be offering lessons @hopsap starting in September. Reach out via DM or text (401) 935-2050 for more information. Limited availability left! by @hopsap

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2 months ago

@fs.michaell Has been absolutely killing it. Making some great strides as we continue to work on his movement patterns and sequencing the separation between his upper and lower halves.

Recently we’ve been emphasizing cleaning up his bat path and being in the zone as long as possible while still maintaining his direction and connection.

These late night sessions are a grind, and Michael is embracing every second of it. Extremely coachable- It’s amazing to see his commitment and dedication to getting better every single day!

If you’re looking to schedule a 1-on-1 session, send me a message or reach out to my contacts and let’s work! ⚾️

#instructor
#athlete
#training
#baseball
#hitting taken in Hop's Athletic Performance by @hopsap

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2 months ago

In today’s session with @fs.michaell we emphasized a lot of work on using his lower half and backside more efficiently as Michael was getting a bit handsy at times in his swing.

After working through a few specific drills to create separation within the lower and upper halves, while simultaneously maintaining control of the forward move and direction he was able to put the pieces together.

His swing looked better, but most importantly he felt better!

If you’re looking to schedule a session send me a message or reach out directly to my contacts!
#instructor
#athlete
#baseball
#training
#hitting by @hopsap

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2 months ago

Athletic Contrast Session for Athletes and Individuals to improve not only their strength but overall Power and Force Production while improving movement pattern quality.

• A1 &’ 2:
Expand the firing degree of Motor Neurons
Improve Overall Ground Force Production
• B1 &’ 2:
Strength and Power production in the Frontal Plane while improving acceleration and deceleration
• C1 &’ 2:
Hamstring Strengthening and Movement Quality
• D1 &’ 2
Hamstring/Glute Tendon Strengthening
Sprint Mechanics with Emphasis on GCT and GFP

If you’re looking to get into the weight room or looking to book a lesson send me a message or reach out to my contacts! 📩
#athlete
#training
#baseball
#instructor
#strengthcoach by @hopsap

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2 months ago

Yesterday was new client’s @fs.michaell first session. We spent a good portion in the beginning of the session to understand his movements, where he was already excelling and where he was struggling.

• Very Strong Athletic Frame
• He struggled with maintaining direction at times, especially on outside pitches
• His minor flaw was pulling the frontside of his body (opening up) within his swing causing him to lose barrel accuracy and efficiency

To resolve this, I brought him through a tee routine that specifically hits those focus points. To keep it simple, I revolved the progression design around directional focused drills to keep him stacked, connected and driving the barrel through the zone without peeling off.

If you’re someone looking to improve as a Hitter or an Infielder, send me a message or reach out to my contacts ❗️
#instructor
#athlete
#training
#baseball
#hitting taken in Hop's Athletic Performance by @hopsap

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3 months ago

Practice and preparation as an athlete is the ultimate 🔑 to finding success in anything. Performing certain challenges time and time again, failing then succeeding, teaches your body and 🧠 how to properly engage for the scenario/task at hand.

• This was a play from a long time ago during my 17u year, after rehabbing a severe injury and to this day is still engraved in my brain as my favorite defensive play I’ve ever made.
• It wasn’t about the ability to make the play, it was the fact that my body and brain knew exactly what it wanted to do the moment the ball was hit. As if my body was already in motion without putting any thought into it.
• You HAVE TO have a difficult and challenging environment when you’re in practice- not everything can be “easy”. The only way you’re going to improve is by challenging yourself to reach new heights.

If you are someone who is looking to improve their defensive ability, send me a DM or reach out to my contacts and let’s connect.
Have a blessed 4th of July weekend everyone, most importantly stay safe. 🇺🇸❤️

#athlete
#instructor
#training
#baseball
#infield by @hopsap

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3 months ago

Pressing and pulling variations meant for stability and strength.
Important keys for any athlete to maintain throughout a long season!
Develop your craft and have a presence.
DM to get started! by @hopsap

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3 months ago

Join me for a quick Solo Individual Infield session!
I’ve always truly believed that Defense changes games and wins championships.
• To me, there was nothing better than knowing my pitcher had full faith in our defense to execute any play at any given moment
• Sometimes the priorities can be taken care of on your own with the simplest drills you can think of
• Keeping your hands, feet and eyes fresh is essential as an Infielder especially as you reach higher levels

If you’re someone who is looking to improve your game defensively, reach out to my contacts or send me a message and let’s schedule a session ❗️

#athlete
#baseball
#infield
#instructor
#training by @hopsap

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3 months ago

Come with me for a Athletic Lower Body Strength + Power Lift ❗️
• I did this exact lift in the morning with increased weight and safe to say my CNS is running on E trying to show you guys
• Movement in all 3 planes of motion is essential as Athletes looking to improve performance
• Your body is your temple, treat it as such.
There is no better place to get your work in then HOPS Athletic Performance! by @hopsap

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3 months ago

In season lower body lift! 💪
Hinge and explosive movements to maintain correct patterns and to stay healthy through a long season.
Have presence in what you do! @hopsap🔥 by @hopsap

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4 months ago