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Ann Marie McQueen | perimenopause, menopause + midlife strategy

@hotflashinc

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Journalist + creator. Midlife, peri + menopause, health, transition, expansion. 300+ experts, 7 research years, 70k women ➡️ get The Hot Truth here👇🏽

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Bonus reason 9: I’m a journalist, not a doctor, and I’ve been researching all this for seven years (600+ newsletters, interviewed 300+ experts) and the only angle I’m interested in is getting you through this transition *better* than you were before.

I assure you, it’s entirely possible.

If you’re tired of the noise, the black-and-white certainties, and the constant fighting between experts on your feed - we are too.⁠
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The second Hotflash inc Summit: Menopause Unbiased + Fear-Free is built differently. We’ve brought together 24 guided and experts to map the landscape for you.
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No hype, no fear, and absolutely no one telling you what you “must” do. Just the raw, honest, and nuanced information you deserve to help you make up your own mind.⁠
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Swipe through to see what we are unpacking (yes, including your teeth, biohacking, and your soul), and join us next week.⁠
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💬 On IG + FB, drop SUMMIT in the comments to get your free pass sent straight to your DMs. Otherwise, register free through the link in bio.⁠
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Hotflash inc wants to thank our Gold Sponsors Bonafide and Esther & Ruth, and partner Wake Her Up, for supporting the Hotflash inc Summit.⁠
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#perimenopause #menopause #womenshealth #evidencebased hotflashin by @hotflashinc

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17 days ago

N of 1.⁠
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I’ve heard this phrase over and over while interviewing experts for the Hotflash inc Summit.⁠
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It means, essentially: you are your own individual data point.⁠
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Scientific evidence is incredibly important. It helps us understand what happens across groups of people and gives us the best evidence we have to work from.⁠
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But a group average isn’t you.⁠
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Your body, history, circumstances, symptoms, preferences and response to any intervention are individual. And that’s something the experts in this year’s summit kept coming back to, again and again.⁠
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The evidence matters. And so does the individual.⁠
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That’s a big part of what the Hotflash inc Summit is about.⁠
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→ Free, online and starting September 28.⁠
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#perimenopause #menopause #womenshealth #evidencebased #hotflashinc by @hotflashinc

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17 days ago

Last year, this many women showed up. Free, Sept 28–Oct 2 → On IG + FB, Drop SUMMIT in the comments to get the link. Otherwise, link in bio. ⁠
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#hotflashincsummit #menopausesummit #womenshealth #perimenopause #menopauseeducation⁠ by @hotflashinc

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24 days ago

All the nuance, none of the hype. These 9 defining statements from our summit clinicians and advocates reframe everything about midlife biology, nervous system health, and relationship dynamics.⁠
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The voices inside this year's event didn't gather to sell you a product or enforce a rigid baseline. They gathered to hand you your authority back.⁠
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The sessions are wrapped, but the full blueprint is officially done and waiting for you. For the complete, un-gatekept notes and expert roadmaps from all 22+ sessions, comment ALL ACCESS below and I’ll send the link directly to your DMs.⁠
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Hotflash inc wants to thank our Gold Sponsors Bonafide and Esther & Ruth, and partner Wake Her Up, for supporting the summit.⁠
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#midlifereset #womenswellness #relationshiphealth #bodyliteraxy #evidencebased #hotflashinc by @hotflashinc

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3 days ago

The mainstream talk wants to make you think midlife is a simple chemical deficiency, but the reality is pure structural and physical recalibration.⁠
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These 9 expert takeaways from the 2026 Summit Book of Knowledge map out exactly what is happening under the surface—from gut wellness to neurodivergent cycle shifts. No single protocol. No fear-mongering. Just raw evidence, lived experience, and actual nuance.⁠
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The sessions are officially over, but the master blueprint is fully completed. If you're ready to stop outsourcing your choices to a marketplace trying to sell you a quick fix, I’ve got you.⁠
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Comment ALL ACCESS below, and I’ll instantly send the link to grab your copy of the master Book of Knowledge directory, full transcripts, and our exclusive VIP day replays.⁠
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Hotflash inc wants to thank our Gold Sponsors Bonafide and Esther & Ruth, and partner Wake Her Up, for supporting the summit.⁠
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#midlifehealth #womenshealth #guthealth #bodyliteracy #neurodivergent #evidencebased #hotflashinc by @hotflashinc

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5 days ago

Menopause is something we hear about a lot. But are we talking about all of it?

As a FemTech apparel manufacturer and innovator, Femography by MAS Holdings believes that better awareness and more open conversations can help reshape the experience of menopause.

For Ann Marie McQueen, Founder of Hotflash inc., menopause is about much more than the physical symptoms. It’s a transition that can affect the mind, body and soul.

In ‘Rethinking Menopause’, Ann Marie draws from her own experience, years of research and conversations with women and experts to share a different way of looking at this stage of life — not simply as something to manage, but as an opportunity to look inward, understand health and choose what the years ahead should look like.

Download and learn more via her Fix-It-Fast Perimenopause List here: https://go.hotflashinc.com/fix-it-fast by @hotflashinc

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6 days ago

Sometimes the rest of us - the normies - are the healthiest of all.

#fitnessmotivation #mentalhealth #wellnesstips by @hotflashinc

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6 days ago

What an incredible morning!

So grateful for the opportunity to share my story alongside so many inspiring women at the @hotflashinc Summit today. 🌱

This morning was a beautiful reminder of the power of women coming together, sharing their experiences, and creating space for conversations that truly matter.

Every woman has a story, and every season brings an opportunity for growth, connection, and new beginnings.

Thank you to everyone who joined us and made this experience so special.

Here’s to embracing every new season together.

#story #EstherAndRuth #RootedInLove #Haircare #Perimenopause HealthyHair taken in Chicago, Illinois by @hotflashinc

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7 days ago

All for $67. One payment, no subscription. Everything from this week, for life →⁠
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Get lifetime streaming access to all 24 expert conversations, full searchable transcripts, The Hot Truth About Hormone Therapy digital guide ($97 value), the 2026 Hotflash inc Book of Knowledge directory, and your ticket to our exclusive live October 3 Zoom workshop sessions!⁠
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💬 On IG + FB, drop ALL ACCESS in the comments right now and our team will instantly slide the link to secure your lifetime pass straight into your DMs! Otherwise, hit the link in our bio to lock it in now.⁠
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Hotflash inc wants to thank our Gold Sponsors Bonafide and Esther & Ruth, and partner Wake Her Up, for supporting the Hotflash inc Summit.⁠
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#hotflashinc #menopause #perimenopause #womenshealth #midlifewomen #hotflashincsummit by @hotflashinc

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8 days ago

Use SUMMIT 10 you get 10 bucks off the All Access Pass.

Drop the word SUMMIT in the comments and we will send you the info!

Thank you so much to our gold sponsors Bonafide Health and Esther & Ruth.

Name drop @larabriden @doctordweck @themidlifetemple @janicetaylorceo @estherandruthhaircare

And thank you to @phosis.skincare @waveguardusa @senserawellness @crossropejumpropes and @lovemy.iris for contributing all these awesome products to the giveaway.

#menopause #perimenopause by @hotflashinc

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8 days ago

Day 3 is live. 7 free conversations, watchable for 7 days. Start with the one that's been on your mind →⁠
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💬 On IG + FB, drop SUMMIT in the comments right now and our team will instantly send you the direct link to stream today's sessions and unlock your lifetime pass straight to your DMs! Otherwise, check out the direct link in our bio.⁠
⁠
Hotflash inc wants to thank our Gold Sponsors Bonafide and Esther & Ruth, and partner Wake Her Up, for supporting the Hotflash inc Summit.⁠
.⁠
.⁠
.⁠
#hotflashinc #menopause #perimenopause #womenshealth #midlifewomen #hotflashincsummit by @hotflashinc

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9 days ago

All for $67. One payment, no subscription. Everything from this week, for life →⁠
⁠
Get lifetime streaming access to all 24 expert conversations, full searchable transcripts, The Hot Truth About Hormone Therapy digital guide ($97 value), the 2026 , and your ticket to our exclusive live October 3 Zoom workshop sessions!⁠
⁠
💬 On IG + FB, drop ALL ACCESS in the comments right now and our team will instantly slide the link to secure your lifetime pass straight into your DMs! Otherwise, hit the link in our bio to lock it in now.⁠
⁠
Hotflash inc wants to thank our Gold Sponsors Bonafide and Esther & Ruth, and partner Wake Her Up, for supporting the Hotflash inc Summit.⁠
.⁠
.⁠
.⁠
#hotflashinc #menopause #perimenopause #womenshealth #midlifewomen #hotflashincsummit by @hotflashinc

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11 days ago