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Jasmine Kienne

@hothoopdancemama

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Austin, TX hooper, flutist, teacher, pool player & mama. Online/live lessons and Patreon.

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Welcome to Friday’s Fantastic Fountains double hoop series!! In this series, we will be exploring all the different types of fountains you can create with double hoops!

The definition of a fountain with doubles hoops is a continuous pattern where the hoops travel in split time in circular pathways, producing a symmetrical, flowing visual similar to a fountain of water. Often a forward skill traveling across to a reverse skill (down), traveling back to a forward skill (up) in a windmill. Today’s fountains are the 4 beat, 6 beat and 9 beat fountains.

If you’ve been enjoying this Fountain Series and would like personalized guidance, I’d love to work with you! I’m currently accepting new students for online private and small group hoop lessons. Whether you’re just getting started or looking to refine your skills, send me a message for details. I can’t wait to help you grow your flow!

#fridaysfantasticfountains #fountains #doublehoops #hulahoop #doublehoopseries by @hothoopdancemama

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a day ago

One hoop combo. Two hoops. Three hoops. In this installment of my 123 Hoop Series, I show how a simple sequence of skills can grow into double and triple hoop combinations. How many hoops can you do?!! #hulahoop #hoopflow #hoopdance #doublehoops #triplehoops by @hothoopdancemama

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13 days ago

Four hoop split drills!! Try it, share this video in your story and tag me in your video which drill you are working on!! I can’t wait to see!! In this video I’m using 4 matching 35’ 3/4 polypro hoops that are lightly sanded on the inside.

One hoop:
Waist
Chest-one arm out
Halo
Knees

Two hoops:
Waist and chest
Waist and halo
Halo and knees
Chest and knees
Waist and knees

Three hoops:
Halo, chest and waist
Halo, chest and knees
Halo, waist and knees
Chest, waist and knees

Now try all four hoops!
#fourhoopsplit #hulahoop #hoopsplits #hoopsplitdrills #hooptraining by @hothoopdancemama

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18 days ago

One of the hardest drills for hoop splits: one knee hoop, one halo hoop and move center hoop from waist to chest, up and down. Whew!! Such a challenge! Give it a try and lmk how you do! #hulahoop #hoopsplits #halohoop #kneehooping #chesthooping by @hothoopdancemama

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2 hours ago

Today’s pose sequence. Back lying frog with pointed hands and toes. #frogpose #yogapose #forwardbend #posesequence by @hothoopdancemama

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4 hours ago

This week’s splits check. Hips getting more square daily. Still a ways to go but happy with my progress! #splits #splitscheck #frontsplits #squarehips #51andfabulous by @hothoopdancemama

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5 hours ago

Standing pose with three hoops #standingpose #triplehoops #isoflower #flutter #kneehooping by @hothoopdancemama

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2 days ago

Some yoga wheel strength training drills from the fantastic @ekaterina_zyrina_yoga!! I attempted them all but the last one!! Was a bit scared, but work in progress! #yogawheel #strengthtraining #crunches #balance #pikes by @hothoopdancemama

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2 days ago

Some live music flow #doublehoops #hulahoop #livemusic by @hothoopdancemama

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3 days ago

Today’s pose to try: Seated King Pigeon Pose variation. #kingpigeon #poses #yogaposes by @hothoopdancemama

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3 days ago

Tried this difficult challenge that @splitsontheside posted! I was surprised I was able to hold. #poses #funkyposes #challenge #balance #strength by @hothoopdancemama

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4 days ago

Knees and waist to chest and back is one of the hardest two hoop drills to train for hoop splits. Try it and lmk how you do!! #hoopsplits #waisthooping #chesthooping #kneehooping #hulahoop by @hothoopdancemama

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4 days ago