Instagram story viewer> @hotpodyoga> Posts

Hotpod Yoga

@hotpodyoga

4562

posts

28.4K

followers

909

following

🔥Immersive hot yoga classes at 37°C
💜Step into the pod & find your Hotpod Feeling

POSTS STORIES REELS TAGGED

Download All

Your summer starts here.

Build strength, calm your mind and make time to recover with 30 days of unlimited Hotpod Yoga classes for just £30.

For a limited time, our Summer Intro Offer gives new customers a whole month to create a routine that helps you move well, feel great, and make the most of summer.

Tap the link in bio to find your nearest participating studio. by @hotpodyoga

25

4

2 months ago

Emma & Astrid’s journey has always been about more than opening a yoga studio.

Their vision was to create a space @hotpodyogamarlborough where people could connect through wellness, where families could grow together, and where a genuine sense of community could thrive.

Want to find out more? Comment FRANCHISING below to join our newsletter. by @hotpodyoga

15

2

2 days ago

When you hear “strength”, I bet you think “gym”. I’ve been attending HotPod Yoga regularly for a little over 2 years now, and I can easily say that I am physically stronger than I have ever been.

I have built deep, functional strength without dragging my body through high-impact/stressful workouts (which I used to do and still did not get these results). So no, yoga does not only improve flexibility, it has a massive impact on your strength, and I’ve experienced that first hand.

Your core is targeted for stability, legs are fired up in powerful standing postures and when I say don’t get me started on my back, I mean it 🥲. It was so weak before.

Don’t be fooled by the calming atmosphere, the steady pace, or lack of heavy weights. Your muscles will literally be shaking. So basically, what more could you want? You’re getting a guided full body workout and stretch in the most beautiful atmosphere. For me, that’s so much more appealing than the gym. Bit of a no-brainer really.

It really is a cheat code. You just have to know it exists!!!!!

💜 by @hotpodyoga

3

3

3 days ago

I always thought yoga was just stretching on a mat—until my physiotherapist suggested it could help fix the knee pain that had been holding back my cycling.

So I challenged myself to 10 @hotpodyogacolchester classes in 14 days, inside a pod heated to nearly 40°C, to see if it could improve my flexibility, mobility and help my recovery.

Full video now live, link to my YouTube channel in the bio.

#HotPodYoga #Yoga #Cycling #Cyclist #BikeLife #Physiotherapy #Mobility #Flexibility #Rehabilitation #KneePain #RoadCycling #FitnessJourney #EnduranceSports by @hotpodyoga

46

6

5 days ago

With so many people thinking about their next running goal, here’s your reminder:

If running is part of your routine, recovery should be too.

Classes in the pod help runners ease tight muscles, improve mobility and recover well, so you’re ready for the next run. by @hotpodyoga

21

0

9 days ago

We’re incredibly proud to see @tash_livingstone , one of our wonderful teachers at @hotpodyogayork, featured in @guardian, where she shares her journey of living with scoliosis and how yoga helped her reconnect with her body.

Read the full story via the link in our bio. by @hotpodyoga

70

4

10 days ago

Strength. Recovery. Wellbeing.

Whatever you’re looking for from your movement practice this summer, the pod is here to help you feel your best. by @hotpodyoga

25

1

11 days ago

Want to create classes that flow effortlessly? Join @yoga_with_nataliya for a two-day exploration of the art and intelligence of sequencing - designed to help you plan classes with greater intention and creativity.

You’ll leave with practical tools to:
- Plan and remember sequences more easily
- Create smooth, intelligent transitions
- Weave in modifications with confidence
- Adapt and evolve your teaching in real time

19–20th September. Hackney, London. Tap the link in our bio to find out more and book your place. by @hotpodyoga

46

0

12 days ago

Strength isn’t just about lifting more.

It’s mobility when your body feels stiff. Control when life feels busy. Recovery after you’ve pushed yourself. Calm when you need to switch off.

It all starts in the pod. by @hotpodyoga

19

0

15 days ago

A few months ago, @yoga.with.rowena was training to become a yoga teacher. Now, she’s leading classes and holding space for her community @hotpodyogahackney.

What made the difference? A training that starts building your confidence from day one. You’ll begin teaching in your very first week, deepen your understanding of yoga, and find your own voice alongside an incredible group of people.

If teaching yoga has been on your mind, this could be your sign.

→ Final spaces left on our London September course.

Tap the link in our bio to find out more and book your spot. by @hotpodyoga

43

2

17 days ago

🥊 Elite boxer Harvey Orris on why he chooses the pod.

Balance. Core strength. Recovery. Longevity.

Harvey’s turning pro soon, and hot yoga is a non-negotiable part of his training. Watch him break down exactly why 💜

#HotpodYoga #BoxingTraining #YogaForAthletes #AthleticRecovery #SouthWimbledon by @hotpodyoga

37

1

18 days ago

Recovery isn’t something you only squeeze in when you have time.

Make it part of your routine. Just one class in our immersive pod can help you to ease tired muscles and reset energy between workouts, runs and busy days.

New to Hotpod? Start with 30 days of unlimited yoga for £30 this summer. Find your nearest studio via the link in our bio. by @hotpodyoga

33

2

21 days ago