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HOUSE

@house.of.transformation

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followers

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following

More than a gym. This is HOUSE.
Personal Training • Limited Open Gym Memberships
🚀 RACE 2 SPACE 10.24 ↓

POSTS STORIES REELS TAGGED

First time at HOUSE? Consider this your unofficial orientation. 🤝

Where to go, what to expect, and everything in between.

We’ll handle the introduction. You handle showing up. 🔥

HOUSE fam, anything we missed? 👀

#houserules #miamifitness #gymetiquette #personaltrainer taken in Miami, Florida by @house.of.transformation

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a day ago

We see you putting in the work at HOUSE. 💪

But what happens outside the gym matters just as much.

Protein is one of those things we get asked about all the time. How much is enough? What should you eat? Are shakes necessary?

So we’re breaking it down.

Welcome to HOUSE KNOWLEDGE. Real information you can actually use.

Let’s get into it. ➡️

#HouseOfTransformation #MiamiFitness #StrengthTraining #FitnessTips taken in Miami, Florida by @house.of.transformation

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3 days ago

Meet Coach Lissy. 🔥

Strength is more than what you lift. It’s how you feel, how you carry yourself, and the confidence you build along the way.

For Lissy, it’s about helping you get stronger, feel more confident, and recognize what you’re capable of.

Whether you’re just getting started or ready to take your training to the next level, she’s here to help you put in the work!

Ready to build your strength with Lissy? Comment “STRONG” and let’s get to work!

#meetthecoach #personaltrainer #miamitrainer #womensfitness taken in Miami, Florida by @house.of.transformation

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5 days ago

Add this one to your workout rotation 🔥

Coach @daleystrength is bringing the lower body work with a workout designed to challenge you and build strength.

Training your lower body isn't just about building muscle. It's about developing strength, stability, and control that carry over into how to move everyday.

No guesswork. Just good training and a little HOUSE motivation.

📌 Save this for your next leg day.
🏋️ Tag your workout partner who’s doing it with you.

#lowerbodyworkout #legdayworkout #musclebuilding #strengthtraining taken in Miami, Florida by @house.of.transformation

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8 days ago

You can find a workout anywhere. But HOUSE? That’s something different.

We asked the people behind the workouts what HOUSE means to them.

Different answers. Same foundation. Community, connection, and showing up for each other.

What does HOUSE mean to YOU? 🔥

Not part of the HOUSE yet? Comment “HOUSE” below and let’s get you connected. 🏠

#personaltrainer #miamicoach #workoutmotivation #fitnesscommunity taken in Miami, Florida by @house.of.transformation

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9 days ago

we’re running it back🔁

race to space returns october 24 with a 2 mile run from @house.of.transformation ending on the terrace with massages + bites.

meet up at 7am. run starts at 7:30am.
tix avail on dice🏁 by @house.of.transformation

2k

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11 days ago

Meet Lucas! Coach, owner, and one of the people behind House.

Lucas isn’t just coaching inside these walls, he helped build what HOUSE is all about.

Intentional training. Real progress. A community that shows up and puts in the work.

Want Lucas in your corner? Comment “TONE” below and we’ll get you started!

#meetthecoach #personaltrainer #gymowner #miamitrainer taken in Miami, Florida by @house.of.transformation

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12 days ago

HOUSE is better with your people.

October plans, handled. 🤝

🏋️ Homie Lift
👯‍♀️ H.O.T. Girls Only

Tag who you’re bringing and lock in your spot through the link in bio!

#workoutclass #october #fitnessmotivation #strengthtraining taken in Miami, Florida by @house.of.transformation

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16 days ago

You’ve seen the foam roller. But do you actually know how to use it? 👀

Foam rolling can be a simple way to prep your body for training, work through tight areas and improve how you move, when you’re using it with intention.

Coach Lucas breaks down what you need to know so you can stop randomly rolling around and actually get something out of it.

Save this for your next session + send it to the friend who always skips the warm-up.

🔗 Want more guidance with your training? Hit the link in bio to learn about Personal Training at HOUSE.

#foamrolling #trainertips #mobilitytraining #mobility taken in Miami, Florida by @house.of.transformation

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18 days ago

You don’t need another random workout. You need purpose behind what you’re doing.

That’s where Coach Lianna comes in. She works with women who want to train with intention, build sustainable habits, and feel confident in what they’re doing in the gym.

If that sounds like what you’ve been missing, comment “LIANNA” and let’s get you started at HOUSE!

#meetthecoach #womensfitness #personaltrainer #trainwithpurpose taken in Miami, Florida by @house.of.transformation

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19 days ago

Want to get stronger? Don’t skip the core work.

A strong core does more than build abs. It supports better control, posture, and power through your lifts.

Training your core with intention can help you brace better, move more efficiently, and get more out of the rest of your training.

Save this finisher for your next session at HOUSE.

Comment 🔥 if you want to see more workouts like this!

#abworkout #coreworkouts #coretraining #womensfitness taken in Miami, Florida by @house.of.transformation

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22 days ago

THIS SATURDAY, THE GIRLS TAKE OVER THE HOUSE. 👯‍♀️

If this is what last class looked like… you already know what’s coming. 👀 H.O.T. Girls Only is back this Saturday, Sept. 26 at 9AM.

Tag your girlie you’re bringing with you! 🤝

Limited spaces available. Link in bio. 🔗

#workoutclass #girlswholift #womensfitness #miamitraining taken in Miami, Florida by @house.of.transformation

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23 days ago