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House Therapy Feng Shui

@housetherapyfs

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Feng Shui Consultant ✨
I help families improve the energy around them, in the space that you call home. Little changes allow for some big magic!

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🥞 One space left for tomorrow morning!
Pancakes Taste Better After Yoga 🧘‍♀️
An hour of gentle Yin Yoga with Jo, followed by a stack of homemade Ash Farm pancakes.
A lovely way to start a Saturday morning, with good food, gentle movement and a really warm, friendly group of people. 💛
Saturday 10th October | 9–10am
£20 including pancakes afterwards.
Just one space remaining!
https://sianodoherty.co.uk/shop/fitness-and-wellbeing/11968/ taken in Ash Farm Café & Studio by @housetherapyfs

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7 days ago

When you rock up to work to set up for some cosy yoga and it already looks like this 💖 🙏🥰 by @housetherapyfs

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11 days ago

A little weekend round-up from Ash Farm 🤍

We’ve had a bit of everything here over the last couple of days…

Friday evening began with a beautiful Restore session with Jo, a chance to slow down, stretch, breathe and ease into the weekend, with a takeaway breakfast pot to enjoy the next morning.

Saturday morning brought a complete change of pace with Strength Pilates with Naomi, followed by warm bowls of porridge and coffee around the table.

And then last night, we slowed everything right back down again for Autumn Stillness with Geraint, two hours of sound, stillness and rest, followed by warming soup, something sweet and a cuppa before heading home.

Three very different sessions, but I think that’s what I love so much about what we’re creating here at Ash Farm.

A place that brings people together and offers a little bit of what we all need at different times. Sometimes that’s movement and energy, sometimes it’s slowing right down and finding a bit of stillness, and sometimes it’s simply sitting around a table, eating something good and connecting with other people.

Movement, stillness, good food, lovely people and a little space in the week to do something for yourself. 🤍

Thank you so much to everyone who joined us this weekend, and to Jo, Naomi and Geraint for bringing it all together.

What a lovely few days at Ash Farm x taken in Ash Farm Café & Studio by @housetherapyfs

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12 days ago

A little something for you this weekend 🌿

Whether you need to slow down or feel a little stronger, we have two lovely sessions happening at Ash Farm this weekend, and there’s still time to join us.

🌙 FRIDAY EVENING RESTORE with Jo Rees
Tonight | 7–8pm | £20
An hour dedicated to slowing down, softening and easing yourself into the weekend.

Jo will guide you through a gentle yoga flow to release tension, followed by longer-held restorative postures and a guided meditation.

Afterwards, stay for a herbal tea and little homemade sweet treat, before heading home with an Ash Farm breakfast pot ready for Saturday morning.

A few spaces available this evening.

……..
🌿 STRENGTH PILATES with Naomi
Saturday | 9–10am | £20
New to Pilates, returning after a break, or simply want to feel a little stronger? This one is for you.

A welcoming hour combining Pilates foundations with controlled strength work to build core strength, stability and confidence.

Naomi will offer options throughout, so beginners can feel completely comfortable while those wanting more can challenge themselves.

And afterwards we’ll sit down together for an Ash Farm breakfast, creamy banana & cinnamon porridge with homemade fruit compote, granola and nut butter, alongside tea or coffee.
Beginners very welcome.

Two very different ways to start the weekend well 🤍

Links in stories or visit Sianodoherty.co.uk taken in Ash Farm Café & Studio by @housetherapyfs

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14 days ago

Feeling so good after an Ash Farm retreat day only gets better with these beautiful products in the goodie bag to keep that wellness going, just dreamy! Thank you 🙏 by @housetherapyfs

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19 days ago

The Art of Slowing Down 🤍

A little glimpse into the most beautiful day at Ash Farm.

From a beautiful blend of Pilates, mindful movement and release work with Janet, deep relaxation through Yin and sound immersion with Jo and Geraint, reconnecting with nature and mindfulness with Hilary, creating our own little pebble keepsakes, sharing a nourishing seasonal lunch together, and discovering simple food ideas to bring into everyday life - from homemade pesto and golden nut sprinkle to chocolate mousse and little treats…

Every detail was created with one intention - to slow down, breathe, reconnect and enjoy the moment.

A day filled with movement, nourishment, creativity, stillness and wonderful conversations- a chance to step away from the everyday and simply be.

Thank you to everyone who joined us and trusted us with your day, and to all of our wonderful contributors and brands who helped make the experience so special.

We loved creating this day so much… and we’re already dreaming up the next one.

Sian xx taken in Ash Farm Café & Studio by @housetherapyfs

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19 days ago

A few little treats for our retreat guests… 🤍

The final details are coming together for The Art of Slowing Down this Saturday, and I’ve loved putting these little bags together for everyone to take home.

A huge thank you to all the wonderful brands who have so kindly contributed something for our guests, it really does help make the day feel that little bit more special. 🌿

Now just a few more finishing touches before we welcome everyone to Ash Farm tomorrow morning.

A whole day to move, eat, breathe and slow down. 🤍

The Art of Slowing Down • Ash Farm taken in Ash Farm Café & Studio by @housetherapyfs

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21 days ago

A whole Saturday to move a little slower 🌿

Our Tai Chi Experience Day at Ash Farm returns on Saturday 19th September, and you don’t need to have tried Tai Chi before.

This is much more than a class.
From 10am–4pm, Steve Whiddett will gently guide you through the foundations and principles of Tai Chi, exploring flowing movement, breath, balance, coordination and some gentle partner work.
And around the practice, we’ve created a full Ash Farm day for you:

🌿 Matcha or herbal tea on arrival
🌿 Tai Chi teaching throughout the day
🌿 Homemade lunch in the Ash Farm Café
🌿 Tea & coffee breaks
🌿 Date, nut butter & cacao bark for an afternoon treat
🌿 A beautiful 45-minute guided meditation with Jo Rees to finish the day

All surrounded by the Pembrokeshire countryside, with a small group and plenty of time to actually enjoy the experience.

No previous Tai Chi experience is needed. Come completely new, or use the day to deepen an existing practice.

Saturday 19th September
10.00am–4pm
£68 per person

If you’ve been curious about Tai Chi, this is a lovely opportunity to give yourself the time to properly experience it.

Book via the link below 👇
https://sianodoherty.co.uk/shop/fitness-and-wellbeing/tai-chi-experience/ by @housetherapyfs

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a month ago

Just 5 spaces left for this Friday evening 🤍

If you fancy starting the weekend a little more slowly, Jo is back at Ash Farm this Friday for our Friday Evening Restore.

An hour to switch off from the week with a gentle yoga flow, longer-held restorative postures and guided meditation.

Afterwards, stay for a herbal tea and little homemade sweet treat, and we’ll send you home with one of our Ash Farm overnight oat pots, so Saturday morning breakfast is sorted too.

Friday 11th September | 7–8pm
£20 | Ash Farm
Just 5 spaces remaining 🌿

A lovely little Friday night reset before the weekend begins.

https://sianodoherty.co.uk/shop/fitness-and-wellbeing/restore-evening/ taken in Ash Farm Café & Studio by @housetherapyfs

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a month ago

Another beautiful evening at Ash Farm with 'An Evening of Deep Rest'

A warm welcome by Sian with ice tea and treats.

Followed by Yin Yoga and meditation with Jo Rees and our Sound Meditation seamlessly blending into each other in one continuous session.

Before gathering around the table in the cafe for supper and chats.

A really lush collaborative event, and a lovely group that joined us.

The next of these sessions will be 7th Nov...keep your eyes peeled for the release as this one sold out quickly.

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#yinyoga
#gongmeditation
#wellness
#pembrokeshire
#gongbath taken in Ash Farm Café & Studio by @housetherapyfs

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2 months ago

The perfect evening of deep rest 🤍

A beautiful few hours with Jo & Geraint, slowing down with Yin, meditation and the incredible sounds of the gongs followed by homemade super and sweet treats 🥰

Exactly what a Saturday evening should feel like ✨

Thank you to everyone who joined us at Ash Farm tonight. 🌿
Xxx taken in Ash Farm Café & Studio by @housetherapyfs

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2 months ago

A slower Tuesday morning 🤍

As September arrives and routines begin again, perhaps this is one hour of the week you keep just for yourself.

Deep Release & Restore is our newly updated Tuesday morning class with Jo, an hour of gentle Yin yoga, meditation and breathwork designed to help you release tension, quieten a busy mind and completely slow down.

There’s no rushing and no pressure to achieve anything. Yin postures are held for longer and supported with props, giving the body time to soften while meditation and breathwork help you settle more deeply.

Perfect if you’re feeling tired, tense, overwhelmed, or simply know you need a little more stillness in your week.

Tuesdays | 9.30–10.30am
1 September – 20th October
8 weeks | £80 (£10 per session)
Suitable for complete beginners
Small, peaceful classes at Ash Farm
An hour to stretch, breathe, release and restore. 🤍

https://sianodoherty.co.uk/shop/fitness-and-wellbeing/priority-booking-yin-yoga-with-jo-tuesday-10-11am-start-28th-april/ taken in Ash Farm Café & Studio by @housetherapyfs

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2 months ago