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Jeanelle

@howetolift

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“To be a champion, compete; to be a great champion, compete with the best; but to be the greatest champion, compete with yourself.”

If you compete with others, you may not win. If you compete with yourself, you always win by becoming better. 🥇

Get up today and be the person you have always wanted to be 🤗 by @howetolift

3 years later & still getting 1% better everyday✨ by @howetolift

Huge PRs this month and I’m feeling soooo strong!!

Honestly, the most basic leg exercises will have your legs feeling like jello. Nothing fancy, just getting strong, pushing myself, and progressively overloading every week. by @howetolift

Full Upper body day !!!

Checked out a new gym @crunch.maitland & fell in loveee with the lighting and equipment! Steal this workout for a nice juicy upper body pump🤸🏼‍♀️🤸🏼‍♀️ by @howetolift

Happy Thursday!!!
Havent been posting but dw I’m keeping myself accountable to at least once a week!! I’ll be back 😉 by @howetolift

Snippet from my full body HIIT today!! 🏃🏼‍♀️

Coach took me by surprise today with this workout but I loved it sooo much can’t wait to go back to more functional training after I build these legs some more !! 😍😍 by @howetolift

Back day 🤍 ⏳

@oneractive @krissycela by @howetolift

Been off the grid a little… still showing up for myself every day⭐️⭐️ #physiquecheck by @howetolift

If you’re not making ugly faces the whole workout, you’re not working out hard enough!!!!!
@oneractive @krissycela by @howetolift

Locked in even on vacation! Moving your body shouldn’t feel like a chore!! if you’re not looking forward to exercise and movement, it’s time to switch it up and find something you actually enjoy. Consistency gets a lot easier when it feels good 🤍 by @howetolift

Bulgarian split squat love story ❤️‍🩹❤️‍🩹

@oneractive
@krissycela
@crunchlakenona by @howetolift

Full body athletic conditioning day 🏃‍♂️
Looking strong is cool and all but explosive movements make me feel like I can do anything!!! 🏎️ by @howetolift