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@htmbites

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Food to inspire
@_henrymitchell

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cinnamon roll protein pancakes with cream cheese “icing”

725 cal 74g protein

3 whole eggs, 1/3 cup flour, 1 scoop ghost cinnabon protein powder, 112g cottage cheese, 1 tsp brown sugar substitute, cinnamon

Icing is 2 tbsp low fat cream cheese and half an oikos vanilla yogurt container by @htmbites

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a month ago

Sourdough bagel with light cream cheese, egg, turkey bacon, avocado, onion, and tomato. by @htmbites

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a month ago

Cottage cheese Alfredo with protein pasta. Topped with crispy chicken.

726 calories + 77g protein

112g low fat cottage cheese + 48ml 2% milk in a pan. Cook down till cheese sauce consistency and season to liking.

Air fry 224 g real good chicken tenders according to package.

Boil 3.5 oz protein spaghetti to just under Al dente and combine with sauce to finish cooking. May need a little pasta water for correct consistency.

Top with Parmesan and Italian seasoning or parsley! by @htmbites

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a month ago

Couple meals lately—protein pasta with tomato veggie sauce and shredded chicken, chicken rice and broccoli meal prep, egg white banana pancakes by @htmbites

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a month ago

I forgot to post a lot of stuff so here’s a quick recap:

Cottage cheese Alfredo with hot honey chicken and protein buffalo rank

Protein pasta with chicken sausage veggies in a light tomato sauce

Average breakfast—6 eggs, sourdough, yogurt

The video is me eating a huge tub of yogurt with honey cheesecake mix banana berries and pbfit

Homemade hot dog bun featured in this turkey bacon-wrapped chicken sausage with ketchup and mustard. This was so good dude

And ofc the burger bowl I just posted by @htmbites

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2 months ago

Sweet potato cheeseburger bowl with lettuce tomato onion pickles and homemade burger sauce by @htmbites

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2 months ago

Breakfast this morning and dinner last night.

Breakfast was avocado toast with cottage cheese, fried eggs, crispy turkey and hot sauce.

Dinner was chicken salad dip made with Greek yogurt and pickles topped with paprika and crushed red pepper. Made some homemade potato chips too. by @htmbites

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2 months ago

Hot honey chicken sandwich and buffalo chicken sandwich on keto buns with cheese, light mayo, pickles and pickled onions. Around 75g protein by @htmbites

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3 months ago

ground beef protein pasta with cheesy tomato sauce and red bell peppers

365 cal + 33 G protein each by @htmbites

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3 months ago

Recent eats by @htmbites

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3 months ago

Loaded roasted sweet potato with lean ground beef and cottage cheese. Crispy Brussels sprouts with a honey sesame glaze with caramelized onion. by @htmbites

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4 months ago

Protein pasta bake with ground beef by @htmbites

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4 months ago