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Hudson

@hudsyroxcation

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HK Hyrox Athlete
Aim to be the the first Sub 60 HK 40+
ISTP 🥸& ISFJ🐱
Marathon: 2:59’34
Half 1:25’41
Hyrox Open: 1:05’12

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5️⃣2️⃣5️⃣：long time didn’t post anything post in IG and today is the first time I can stand on the podium of Hyrox. I forgot how long time I haven’t stood on the podium esp the topest step. Thank you Hyrox and thank you for the coaches, friends, partners who have given me support since 8 months ago I knew this sport. Although … I ran ready bad this times, failed in farmer carry totally and no improvement in most of the stations even I practiced a lot, I must continue to play this sport and attempt to push myself to limit that I never touched before, 1:05 1:02… ? I wish I can finish within 1 hr one day. 🔥🔥🔥
#hyrox #hyrohk #hyroxtw #hyroxsg #hyroxaus taken in 南港展覽館1館 by @hudsyroxcation

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2 years ago

最緊要攝影師好，個model係點唔重要的，謝謝大師賜相🙏🏾🙏🏾🙏🏾 taken in 將軍澳運動場 by @hudsyroxcation

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3 years ago

7️⃣2️⃣5️⃣：要幾黐線先會一個人爬出外海🤪 taken in 橫洲 - 甕缸群島 by @hudsyroxcation

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5 years ago

Let’s look back on the HYROX Chiba journey for Matt and Hudson!

#feralstatetraininghub #hyroxjp #hyroxhk #hkfitness by @hudsyroxcation

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2 months ago

Hyrox isn’t just a race.
It‘s a battle with yourself.
Stand tall, push beyond the wall, and take what is yours.
The real prize was never the medal.

Hyrox Shenzhen 2026
Champion of Men’s Relay U40
From FSTH @feralstate.hk
@micky_the_kt @wthm1111 @hudsyroxcation @spiritfong

@hyroxchina @hyroxhk
#hyrox #hyroxshenzhen #hyroxhk by @hudsyroxcation

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2 months ago

任務完成，代表下一個任務開始
Sub 60 唔係終點，只係我們的中途站
期待未來一年的成長
@wthm1111
@feralstate.hk
@fsth_fortis by @hudsyroxcation

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2 months ago

2️⃣0️⃣2️⃣6️⃣0️⃣8️⃣0️⃣9️⃣
Hyrox Chiba 過山車之旅
Day 1 先嚟一場Hyrox Open Single
已經40-44希望每次都有少少進步空間就好
今次策略算成功
跑步真係休息
留力做 Stations
Station overall 第2有少少喜出望外（第一係Sub 58 韓國後生仔）
PB: 1:06’50=> 1:05’23
兩年冇顯著進步過
上一次明明目標都擺係前面又係裁判黑左
今次終於搞掂同有大少少幅度嘅進步
係開心嘅
而且和預計中（根據過往PB）相同，暫列Ag第一

Day 3 係 Pro Double 嘅日子
係預計連續三星期第二之中
最有機會贏嘅一場
但不幸嘅消息首先係Lunch 出現
就係Open Single 有人 Ag 過左我頭
我stations 快佢大概三四分鐘
但佢run+roxzone 快番我五分鐘😮‍💨

都唯有繼續上路（東京去幕張嘅漫長征途）
同Matt 一如既往都互相雞話
我話我Open Single 仲未 Recover
尋日又燒肉吸得太多一氧化碳
佢就話自己個髖有啲痛

過程唔講太多
反正佢都會再講
佢狀態大勇食錯藥咁
我真係只可鏙死跟
但到後幾個Run 俾佢拋甩左
我唯有臨尾個圈死衝番上去
最後PB 59:12
差唔多快過上星期成都兩分鐘
同爆冷贏咗日本主場高手関吉さん同Tonyさん
但最諷刺係
Open Single 時因為跑步大敗冇左支白旗
Pro Double 時就因為跑步贏番而拎到白旗加WC資格

基本上唔會一帆風順哩家野真係好付合我人生設定

ps: 所有相都係我痛苦面具的特寫

諗到再加
4:25 好眼訓了 taken in 幕張メッセ (Makuhari Messe) by @hudsyroxcation

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2 months ago

6️⃣2️⃣1️⃣：last chapter in Hyrox Season 25/26 at Stockholm. This may not a good result, but at least I enjoy very much in the game. Thank you for all FS hippos and I believe more hippos will join coming WC 2027 in Hong Kong.

📸: @madmatt_fsth taken in Strawberry Arena by @hudsyroxcation

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4 months ago

Feral State Team | Representing HK at the HYROX World Championships 2026 by @hudsyroxcation

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4 months ago

呢一篇講吓同樣都係20/6星期六比賽，Pro Men Double嘅其中一位選手 — Hudson!

Hudson本身之前有跑開馬拉松同做Gym ，真正參與HYROX 喺係23年機緣巧合下要頂替Matt 出戰Relay，所以就抱住【來都來了，練都練了】嘅心態，報埋Single ，從此踏上HYROX運動，播下Road to WC 種子。

每個強勁選手都會有佢嘅Training Program，我地都有係佢度偷下師。Hudson’s Training Program每星期保持50+km跑量+ Circuit Training x 3 + Strength Trainingx 3（小編都保持到每兩週有10+km跑量😎✌🏾🙈）。WC 前特意增加跑量，務求加強自身油缸同引擎輸出。

對於Hyrox比賽，佢建議跑步練習真係必須要佔大部分，同埋跑步之後要立即加exercise 嚟練習transition，皆因轉項就係HYROX 運動入面最難嘅部分。

比賽有時都會出現不可預測嘅事情....Hudson喺剛剛嘅HYROX HK站，挑戰緊The 100 Unbroken Wallballs Challenge 時，volunteer judge 突然離開崗位，從而Hudson 係主場完成挑戰無望，最後投訴無門。（呢個真係好可惜，希望主辦會正視番，投放多啲資源係Pre-Race Judge Training，從而令選手有更好比賽體驗感）

其實上年WC Hudson就取得過入場劵，不過由於個人原因出席唔到，今年與MF於深圳站PRO Double Men 得到第一名，再有機會挑戰WC，佢希望以最純粹「玩」運動嘅心態參與；下個season佢期望挑戰Single 衝擊Sub 63 ，另外，同Matthew & Minna 挑戰下年Pro Double 同 Mixed Double WC 入場劵。

除左Hyrox 行程外，Hudson 同Matthew 都不謀而合，選擇左法羅群島🇫🇴作為觀光地方，睇靚風景之餘，Recharge個人狀態，順道反思下之後路向。

小編們希望今次HYROX世錦賽，Hudson 同 Michael 呢Pair Pro Double 遠征會有番一場好嘅比賽體驗。我地會係地球嘅另一邊支持你地，都祝Hudson於呢個旅程後，滿電回歸，下個season再次拎到WC 入場劵同埋成功衝擊sub63！

#feralstate #feralstatetraininghub #hyrox #hyroxhk by @hudsyroxcation

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4 months ago

Congratulations to our Big C Hing Hudson to get 🥇in 40+ men Relay at Hyrox Osaka! Still have two days to go, hope all our athletes will get good results. #hyroxhk #hyroxjapan although our MBTI is W.E.A.K, @feralstate.hk will train together to become stronger; although our MBTI is S.L.O.W, @feralstate.hk will run together to become faster !!!!! by @hudsyroxcation

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9 months ago

1️⃣2️⃣2️⃣1️⃣: last race of 2025, finally got a WC slot to Stockholm and first time got two white flags in one game. It’s really a great ending of this torturous year. But after a miracle weekend, still have to go back to hell. 🙂🙂🙂 taken in Shenzhen Convention & Exhibition Center by @hudsyroxcation

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10 months ago