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Anthony Hulslander

@hulslifting

162

followers

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following

bury/ @univofmaryland 👨‍🎓🏃🏋️🏄‍♂️👨‍⚖️
training and fitness journey
ACE certified PT | Pre-Law
26.2 miles 10/25/26 📅 📍

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Looking back on my sophomore year in college…
I learned A LOT about myself this year. Not just training hard and eating healthy but lots of early mornings, heavy compound lifts, long runs I didn’t want to start, bodyweight workouts with little equipment available while traveling, and figuring out how to balance my physical + mental health while keeping my GPA strong.

A few key realizations:
-Avocado belongs in basically every meal of mine
-I still hate the first 10 minutes of every run
-If it’s not a compound lift, I definitely did not film it
-Avid back squat enthusiast
-I should probably get new running shoes
-Sticking to routine in freezing snow + ice is brutal

Upcoming Goals:
1. 405x3 squat with depth this summer
2. 305x1 bench press max this summer
3. Complete a full marathon by October by @hulslifting

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5 months ago

Not a runner. Just someone who likes a challenge.

6 weeks ago I started increasing mileage week by week.
Today I ran my first half marathon in Georgetown, DC with my best friend.

Goal: 9 min pace
Result: 8:08min pace

Sometimes the things you don’t think you’re built for become the things that push you the most.

Go get after it and do something hard this week. 🤘🦾

#halfmarathontraining #runningmotivation #trainingmotivation #run taken in Washington D. C. by @hulslifting

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7 months ago

Run -> bodyweight circuit -> run faster = you’re setup to feel good all day by @hulslifting

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a year ago

5 miles at 7AM on Assateague before a 10-hour shift 🌅🏃‍♂️ Working 54 hours a week but still carving out time to move, breathe, and stretch summer as far as it’ll go. Early mornings > excuses. #ihaterunning by @hulslifting

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a year ago

Spring break surf x legs by @hulslifting

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2 years ago

DIML as a student at the University of Maryland, trying to get 1% better daily.

This weeks accomplishments:
5x lifts
19 miles of running

Trying to get better about editing and posting my daily exercise routines. I felt like it was taking away from the intensity of my workouts for a while so I took a break but now I’m getting back to it. taken in University of Maryland by @hulslifting

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2 years ago

405x2 squat PR n some good grubs

#gymshark #gymmotivation #legday #pr #healthyfood by @hulslifting

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3 years ago

Consistency transforms average into excellence

#youngla #quadpump #backandbiceps #gymmotivation by @hulslifting

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3 years ago

As requested @mahoneyfinn___ the meal prep for my recent post gym breakfast. Super simple and customizable. Can add banana, fruit or protein powder as well. Easy to throw in the microwave on the go.

#mealprep #gymfood #bulking #gymmeals by @hulslifting

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3 years ago

Just be like that sometimes🤷‍♂️

#gymaddict #gymmotivation #gymhumor #bulking #offseason #gym by @hulslifting

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3 years ago

There is no “Right” time, just time and what you do with it

#gymshark #nutrition #arms #gymlife #2024 by @hulslifting

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3 years ago

Grind in silence, the results will speak for themself

#gymmotivation #armday #stayhard #lifting #morningmotivation by @hulslifting

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3 years ago