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Jill Rehman, Master Health Coach

@humankindwellco

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Canadian Streetlifting Champion (-52kg) | Unofficial WR Chin-Up +48kg | Women’s Strength & Weight Loss Coach | Evidence-based nutrition

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Unofficial World record set yesterday😱 Jill @humankindwellco put up an incredible +48 kg weighted pull-up in the U52 kg category, surpassing the current unofficial world best of +44.5 kg.

Street lifting ladies went absolute beast mode yesterday at @calisthenics_canada @finalrepcanada

Another day at @jackalopefest today you won’t want to miss 🔥 taken in Mississauga, Ontario by @humankindwellco

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3 months ago

Me: version 43 from 2018 when I got my first pull up: 🤯

#strongwomen #womenwholift #pullup #chinup by @humankindwellco

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4 months ago

Day 1 National Menopause Show takeaways

@melissagrelo
@dr.christine.palmay
@amanda.thebe
@heydoctorj
@livebathorium
@lumewomenshealth
@itsourtimecanada
@national.menopauseshow
@pausedthedoc
@stacylynno7 by @humankindwellco

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3 hours ago

I am here to help 🙂

#nationalmenopauseshow #worldmenopauseday #menopause #perimenopause #cooltshirt by @humankindwellco

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16 hours ago

Keep going. You got this.

#success #habit #keepgoing #showup #womenwholift by @humankindwellco

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2 days ago

Maybe it’s about damn time you were a little bit selfish ❤️

#selfcare #menopauae #aboutdamntime #beselfish #healthyliving by @humankindwellco

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3 days ago

Every successful client I’ve worked with started here.

Not with perfect motivation.
Not with the perfect meal plan.
Not with more willpower.

It started with a decision.
A decision to stop waiting.
A decision to stop putting everyone else first.
A decision to believe that their health, energy, strength, and future mattered too.

The women who reach out to me often say:
“I’m tired all the time.”
“I’ve been putting myself last.”
“I can’t keep living like this forever.”

And months later, those same women are saying:
“I love feeling stronger.”
“I have more energy.”
“My mindset has changed.”

The transformation doesn’t start when you see physical changes; It starts when a woman decides she’s worth the effort.

It starts with: “I have to do this for myself.” ❤️

#selfcare #prioritizeyourself #youmatter #mindsetiseverything #menopause by @humankindwellco

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4 days ago

How to make an exercise more challenging… just add cramps. 😂

#women #woman #cramps #strongwoman #pms by @humankindwellco

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5 days ago

I have the best clients ❤️

#changeyourlife #getstrong #strongwomen #womenwholift #healthylifestyle by @humankindwellco

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6 days ago

The people you surround yourself with can be a game changer.

#getacoach #gratitude #thanksgiving #strongwomen #womenwholift by @humankindwellco

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7 days ago

Whenever you are waiting for the right time to start - stop waiting. Just start.

#juststart #lifeisshort #fall #summersend #mindset by @humankindwellco

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8 days ago

@queenofgainz @kellyae_ are 🔥

#strongwomen #streetlifting #pullups #weightedpullups #inspiring by @humankindwellco

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9 days ago