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Rose Holben

@humanoverhustle_

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followers

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following

🏋🏼‍♀️ Strength & Performance Coach
🤍 Fitness Without the Burnout
✝️ Proverbs 31:25

POSTS STORIES REELS TAGGED

purpose > excuses #fitness #personaltrainer #mindovermatter #human taken in Plantation, Florida by @humanoverhustle_

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2 months ago

Proof that fitness doesn’t have to feel intimidating.

Just people showing up for themselves, encouraging each other, and leaving stronger than they came.

Thank you to everyone who trusted me with your Saturday morning. I can’t wait to do it again. 🤍 #personaltraining #humanoverhustle #bettertogther #hardwork taken in Plantation, Florida by @humanoverhustle_

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3 months ago

Join us on July 11th at 10AM for a fun, full-body HIIT workout followed by delicious healthy food from BOALI! Whether you’re just getting started or already crushing your fitness goals, this event is all about moving, eating, and growing together.

📍 Leena Plantation
1711 N University Dr, Plantation, FL 33322

Bring a friend and come be part of the community! 💪✨

REGISTRATION IN BIO

#HumanOverHustle #HIITClass #PlantationFL #FitnessCommunity #HealthyLiving taken in Plantation, Florida by @humanoverhustle_

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4 months ago

#legday #personaltrainer #workout #gymgirl #gymrat taken in Plantation, Florida by @humanoverhustle_

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4 months ago

Hi, I’m Rose. I’ve spent years as an athlete, coach, and personal trainer, and one thing I’ve learned is that success isn’t about hustling harder—it’s about training smarter.

Human Over Hustle was built on the belief that you don’t have to sacrifice your health, relationships, or happiness to reach your goals.

I help busy people lose fat, build muscle, improve performance, and create habits they can actually maintain long-term.

Because at the end of the day, you’re human first—and your fitness should support your life, not control it.

Welcome to Human Over Hustle. taken in Plantation, Florida by @humanoverhustle_

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5 months ago

back day back day back day #backworkouts #gym #personaltrainer #workout #bodybuilding @ufcfitplantation taken in Florida by @humanoverhustle_

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a year ago

glutes & hammies 🫶🏻 #hamstrings #gym #personaltrainer #bodybuilding #ufc #quickworkout #glutes #gymgirl #hamstringsandglutes taken in Plantation, Florida by @humanoverhustle_

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a year ago

PULL UPS💪🏼🔥
dead hangs
* strength muscles, improve grip strength, decompress the spine, improve posture
scapula retractions
* improve your posture, upper body strength, and shoulder stability
eccentric pull ups
* build up strength, improve technique, improve range of motion, prevent injury
banded pull ups
* progressive strength taken in Plantation, Florida by @humanoverhustle_

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2 years ago

gave barbie today💁🏼‍♀️💕💄✨ taken in Flordia by @humanoverhustle_

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2 years ago

Back Day Necessities🔥💪🏼 taken in Fort Lauderdale, Florida by @humanoverhustle_

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2 years ago