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HD Sports Academy LLC

@humbledeterminesa

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Discipline•Determination•Desire

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Want to be a better defender? Add faints, bumps, and deception. Are you lock defender?

#basketball #hoopersofinstagram #viral by @humbledeterminesa

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a year ago

Been locked in with Iso Memph for a minute now, and watching his growth in strength & conditioning, skill development, and overall confidence has been real. The progress is showing—but we’re just getting started. The ceiling? There isn’t one.

If you’re in the Metro Atlanta area and ready to level up in your sport—tap in with me.

Big shoutout to my sponsor @5bars_fightwear for always keeping me fresh. Hit him up for custom gear, 5Bars merch, and whatever else you need to stay right.

#JobsNotFinished #basketball #hoopersofinstagram #explore #trending #sports by @humbledeterminesa

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a year ago

For all jiujitsu and leglock lovers, our multi-sport coach @thehomerrobinson / @hdupnext has put together this breakdown drill for entering into backside 50 w/ pry bar.

The purpose of the video is to help give insight into being to keep your pry bar arm attached to the leg through all inversions rather that’s from shin on shin or either knee on belly as referenced in the video.

#jiujitsu #jiujitsulife #explore #trending #leglocks #leglocksdontwork by @humbledeterminesa

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a year ago

In 3 weeks I have the luxury of competing at Summit Grappling in Alabama. Tune in March 8th to see what i have prepared.
#TheStoryContinues #ClockStillTicking

#explore #jiujitsu #training #sports by @humbledeterminesa

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2 years ago

Team Octopus- Sandy Springs open mat was fun. #TheStoryContinues #ClockStillTicking

#explore #jiujitsu #training #sports taken in Team Octopus Sandy Springs by @humbledeterminesa

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2 years ago

Here’s my match @f2wbjj 268 yesterday @ Crowne Plaza. Did not get the sub but had some entanglements.

#TheWorkGoesOn #JiuJitsu by @humbledeterminesa

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2 years ago

Watch me fight January 4th @f2wbjj 268 in Atlanta! Get tickets to support me or watch on @flograppling Thanks for the support! Link 🔗 will be in my bio.

I have the luxury of making my return to F2W after taking a victory in my debut 2 years ago.

In the following week I will be making my @enigmajiujitsuofficial debut in Decatur, Alabama.

#ClockStillTicking #TheStoryContinues by @humbledeterminesa

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2 years ago

3 years, 3 months, and 18 days : 39 months : 172 weeks : 1205 days of training this art.

The last two years as a blue belt was challenging for me; struggling with finances, work, family, and personal obligations. Seemingly, at every corner, there seemed to be no let up with the level of stress and heartache I faced. But the glaring thing that stood out to me has been my community and my friends.

This promotion would not have been possible without my professors: @gregsirico @warriors_bjj_ @amonthedon, coaches: @danielkwantes @jiujitsudoesntwork @isospaceghost @harrystleger , Sunday crew: @ernestgantoine @kaitlynebarker @meshabodesha @killerbbjj @ebabshire @isospaceghost @rush.gram @medranotap @hellorachellamb , and the @odysseyjiujitsu family.

Now it’s time to continue the work tomorrow…
#TheStoryContinues #ClockStillTicking

#explore #jiujitsu #training #sports by @humbledeterminesa

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2 years ago

Upper/Lower Body Workout:
1. Push-ups superset w/ Dips: 3 x 10-20

2. Trapbar Deadlifts w/ Calf raises superset w/ Sled pull-push:
3 x 10 : 3 pull-push

3. Pull-Throughs superset w/ Sled Push: 3 x length of rope

4. Conventional Deadlifts superset w/ Burpee Jump-overs:
1:1 | 10:10 (Count up to 10 and Count down from 10)

5. Hanging Leg-Raises superset w/ Knees to Chest: 3 x 10-15

#explore #fitness #jiujitsu #training #sports #strengthtraining #strengthandconditioning by @humbledeterminesa

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2 years ago

Here’s what I use for a strength day for my upper body workouts to build power, strength, and muscle.
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#ClockTicking #TheWorkJustBegun #JobNotFinished
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#bjjtraining #bjjlifestyle #fitness #fitnessmotivation #training #strengthtraining #strengthandconditioning #personaltrainer #performance #powerlifting #athlete #athletic #athletictraining #sport #sports #jiujitsu #jiujitsulifestyle #jiujitsulife #brazilianjiujitsu #motivation #footballtraining #basketballtraining by @humbledeterminesa

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2 years ago

These two movements, in my opinion, should be in every athlete’s rotations no matter the sport. They both have key benefits…
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Deficit Trap Bar Deadlifts:
- Increase Range of Motion
- Improved Strength
- Improved Speed/Drive
- Improved Squat Strengh

Box Squats
- Improved Posterior Chain Activation
- Increased Explosiveness
- Reduced Risk of Injury and Knee Pain
- Improved Functional Movement

#bjjtraining #bjjlifestyle #fitness #fitnessmotivation #training #strengthtraining #strengthandconditioning #personaltrainer #performance #powerlifting #athlete #athletic #athletictraining #sport #sports #jiujitsu #jiujitsulifestyle #jiujitsulife #brazilianjiujitsu #basketball #football #footballplayer by @humbledeterminesa

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2 years ago

I’m obsessed with the grind!

#TheJobsNotFinished #WorkGoesOn

#bjjtraining #bjjlifestyle #fitness #motivation #explore #fitnessmotivation #training #strengthtraining #strengthandconditioning #personaltrainer #performance #powerlifting #athlete #athletic #athletictraining #sport #sports #jiujitsu #jiujitsulifestyle #jiujitsulife #brazilianjiujitsu by @humbledeterminesa

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3 years ago