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Barreh

@humblethenics

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Engineer gon cali
Hudds

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Been a while since I posted on here but here’s me hitting a new PR on my favourite leg exercise

Seated zercher squats with a pause @ 63kg BW so over 2x what I’m weighing in at

#squat #newpr #gymrat #zercher taken in BigBox Huddersfield by @humblethenics

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6

a month ago

It’s true what they say. Muscle memory is very real. It’s been a while since I’ve touched 60kg for dips but slowly working my way up to set a new PR.

In total this is effectively 123kg weighted dip (63kg body weight + 60kg extra)
#weighteddips #calisthenics #dips #1rm #gymfit by @humblethenics

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5

5 days ago

Heard muscle ups are the new pull ups so here’s a quick set after my full body sesh

#calisthenics #humblethenics by @humblethenics

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4

4 months ago

How to get your first ring back lever as a beginner!
Follow these steps in the video when attempting your back lever whether it be on the bar or on rings
Try it and tag me if you find it helpful
Questions are more than welcomed :) by @humblethenics

16

3

a day ago

Trying out a different kind of workout with some of the Huddsthenics group.

After another EMOM set, we ran this one:

6 knee raises
4 chin ups
Every minute on the minute
15 rounds

#emom #calisthenics #gymworkouts #quickworkout #groupworkout by @humblethenics

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12

4 days ago

Is this the hardest muscle up form to exist? Vertical barbell muscle up

Quite pleased with getting this one and with the rest of the gang @harris.77x @arsalaanalam

Give this one a go and tag me if you try it! Defo worth the challenge

#muscleup #GymTok #gymchallenge #calisthenicschallenge #levelup by @humblethenics

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17

8 days ago

Bouldering V3 flash attempt with an underhang
Personally underhangs are my favourite climbs purely because they require more upper body strength and less technique but this one was somewhat techy
Enjoy the POV from my glasses
#boulderingtiktok #firstperson #pov #bouldering #v2inmygym by @humblethenics

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0

11 days ago

Transferring strength from conventional exercises onto Olympic rings can really humble you

Anyways here’s a 1 rep max for my weighted dips using rings @ 63kg b/w

#weighteddips #ringdips #olympicrings #GymTok by @humblethenics

13

0

15 days ago

Weighted ring push ups

Join me in working up to 50kg ring push ups for a 2 rep max

Set:
0kg - 10 reps
20kg - 8 reps
40kg - 5 reps
50kg - 2 reps

#pushup #calisthenics #xyzcba #viral #weightedpressups by @humblethenics

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4

17 days ago

Different POV for you on this one
Weighted dips on the Olympic rings
#calisthenics #weighteddips #gymrat by @humblethenics

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2

18 days ago

Most people don’t know this but

Rings are an amazing alternative to your standard conventional weight lifting and can build muscle like no machine can

Try these elevated push ups and alternate crossing your hands on each rep to really feel your chest squeeze

Follow for more peculiar gym exercises

#gymtrend #gym #calisthenics #xotwod by @humblethenics

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0

4 months ago

Let me know what you guys think of this one...

If it’s up it’s up right?

Will have to run it back and clean up the form but I never thought I’d be able to do weighted MUs in a short timeframe
#calisthenics #humblethenics #gym by @humblethenics

12

2

4 months ago