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Alex

@humorfulex

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🥷’s be built like the hulk and still feel puny #fyp #fitnessmotivation #gymhumor #explorepage #physique by @humorfulex

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6 days ago

Bro was born an anomaly
#fyp #fitnessmotivation #gymhumor #explorepage #physique by @humorfulex

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13 days ago

😭😭 Aye, It’s a lot of Cappin Going on, on this here Internet 🛜 😭, It’s some folks log in on here everyday LIVING A LIE 💀‼️ #fitnessmotivation #fitness #fyp #reel #funny @jaggy_urameshi @humorfulex by @humorfulex

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15 hours ago

🥷’s would rep your PR the same day you hit it💔 #fyp #ﬁtnessmotivation #gymhumour #explorepage #comedy by @humorfulex

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2 days ago

😭😭 Aye, we all got that one Homie that can’t stay focused for Shi 😭. Especially when it’s some A Double S Around 🍑😭 Y’all Boys Stay Locked in and keep yo eyes on the prize 🥷🏾‼️ @humorfulex @builtlikealegend #fitnessmotivation #fitness #fyp #reel funny by @humorfulex

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14 days ago

😭😭 You gotta love the Good ol Racist white man 👨 at the Gym getting upset with guys just minding their business 😭🇺🇸 @builtlikealegend @humorfulex #fitnessmotivation #fitness #fyp #reel #funny by @humorfulex

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a month ago

DM me “Legend” if you want lose fat and gain muscle😤

1. Stop drinking your calories.
Soda, juice, sugary coffee drinks, and alcohol add hundreds of calories without filling you up.

2. Eat more protein.
Aim for 0.7–1.0 grams of protein per pound of your goal body weight to stay full and preserve muscle while losing fat.

3. Lift weights 3–5 times per week.
Building muscle increases your daily calorie burn and improves your physique as body fat comes down.

4. Walk 8,000–12,000 steps every day.
It’s one of the easiest ways to increase calorie burn without feeling like extra cardio.

5. Stop overeating “healthy” foods.
Peanut butter, nuts, olive oil, and avocado are nutritious—but calories still count.

6. Track your calories for at least 2 weeks.
Most people underestimate how much they eat. Tracking gives you a reality check.

7. Reduce foods that make you bloated.
For some people, too much alcohol, carbonated drinks, large amounts of fast food, or foods that don’t agree with them can make their stomach stick out even without significant fat gain.

8. Sleep 7–9 hours every night.
Poor sleep can increase hunger and make it harder to stick to your nutrition goals.

9. Don’t skip leg day.
Training your entire body helps you build more muscle overall and burn more calories than focusing only on abs.

10. Be patient and stay consistent.
You didn’t gain the belly in two weeks, and you won’t lose it in two weeks. Consistency beats perfection every time.

#motivation #workout #lebron #gymhumor #lockin taken in Indiana by @humorfulex

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3 months ago

Tag someone yall need to put in Gym prison
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#gym #relatable #gymhumor #fyp by @humorfulex

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3 months ago

😭😭 I was always told squats make you thick 💀 and depending on what kind of gym dude you talk to is depending on their answer 😭💀 This is a great depiction of that 🤣 #fitnessmotivation #fitness #fyp #reel #funny @builtlikealegend @humorfulex by @humorfulex

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3 months ago

😭😭 Aye, this a perfect depiction of how you get treated in the Gym 🤣 when they see you working yo way up VS. When you with the big Dogs 💀 #fitnessmotivation #fitness #fyp #funny #reel @humorfulex by @humorfulex

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3 months ago

Heavy Chest Day
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#gym #explorepage #fyp #physique #workout by @humorfulex

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3 months ago

Everyday I thank God that he made me different🥷 by @humorfulex

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7 months ago