Instagram story viewer> @hungheeenergy> Posts

Hunghee | Energy Packs for Hikers & Athletes

@hungheeenergy

1.8K

followers

147

following

⚡ Energy Packs for Hikers, Climbers & Backpackers
⛰️ Clean Fuel for the Trail — no spike, no crash
💛 Ghee + Honey = Sustained Energy
🔥 #FATisFUEL

POSTS STORIES REELS TAGGED

WTF is a “knead me” energy pack? 😅 If you’ve never had to massage your snack before eating it, meet Hunghee.

We make fat-forward energy packs for hikers, backpackers, trail runners, rock climbers, and mountain bikers who are done with chalky bars and stomach-turning gels. No seed oils, no processed sugar, no artificial anything — just grass-fed ghee, raw honey, and ancient sea salt.

Grass-fed ghee = slow, steady energy. Raw honey = a fast lift. Sea salt = electrolytes. Together: sustained energy on the trail, no spike, no crash.

Yes, it separates in the pack sometimes — that’s just proof there’s nothing artificial holding it together. Knead it 10-15 seconds, tear, squeeze, go.

📌 Save this for your next hike, climb, or ride. Shop the link in our bio.

#HikingSnacks #TrailRunningFuel #CleanEnergySnacks #RealFoodFuel #OutdoorAthleteNutrition by @hungheeenergy

20

0

a month ago

3

29

a year ago

Are you sweet, salty, or savory—or do you crave all the flavors? Either way, we’ve got you covered:

💛The O.G. = buttery caramel 🧡Peanut Butter = sweet & savory
🤎Cacao = fudgy brownie batter
❤️Strawberry = fruity pie
🤍Vanilla Cinnamon = spiced cinnamon roll
🩶Coffee Crunch = bold espresso kick

Grab a Hunghee Variety 6-Pack and tell us your favorite flavor! by @hungheeenergy

3

12

2 years ago

Chalk up. Knead the pack. Send it. 🧈🍯 🤸‍♀️

Real talk: nothing messes up a session faster than a snack that feels like a brick in your stomach halfway up the rope.

Hunghee is just grass-fed ghee for the long haul, raw honey for the quick kick, and ancient sea salt for electrolytes. That’s it. No seed oils, no processed sugar, no weird stuff. (That’s also why you knead it: real food separates.)

Sustained energy, no crash. Fat is fuel 💥 by @hungheeenergy

24

2

4 days ago

Brought the Hunghee packs to practice with BYU women’s lax and they did NOT hold back 💥 🥍

Ghee for slow-burning energy, raw honey for a quick lift, and ancient sea salt for electrolytes. Real food fuel that lasts the whole practice. No chalky bars, no gooey gels.

Would you try ghee + honey before a game? ⚡️

Try the Variety Pack on your next adventure (link in bio)

#FATisFUEL #womenslacrosse #BYU #athletefuel by @hungheeenergy

205

23

16 days ago

High five! 🖐️ I applied for the @highfivegrant for #mompreneurs and this is my “why”: Fueling athletes the ancestral way

I spent years as an elite gymnast and D1 athlete at UNC, and I know firsthand what it takes to fuel a body for real performance. After competing, I found myself carrying jars of ghee and honey through Utah’s Wasatch backcountry — clean, whole-food energy that didn’t crash, didn’t upset my gut, and actually worked. So I built a company around it.

Hunghee Energy makes Primal Energy Packs — organic grass-fed ghee, raw honey, and ancient sea salt — for hikers, athletes, and families who want real fuel, not chemical shortcuts. From National Parks to college sidelines to backcountry trails, we’re proving that ancestral nutrition and elite performance aren’t at odds.

Applying for the #highfivegrant to help get real, whole-food fuel into more hands.

Thank you! @themamaladder @usbank #FATisFUEL by @hungheeenergy

100

38

21 days ago

Biggest manufacturing headache PART 2

We didn't realize starting a snack company would also require us to be mechanical engineers 😅

#buildinpublic #smallbusiness #behindthescenes #realfood #process by @hungheeenergy

10

2

2 months ago

As a former Olympic trainee in gymnastics, I was overtrained and struggled with an eating disorder.

Hi, I’m Krista—founder of Hunghee Ancestral Energy Packs.

By the end of my career, I was ten surgeries deep—overtrained, burned out, and battling an eating disorder. My gut was wrecked. I felt awful every day.

So I did the opposite of what I’d been taught. I started eating the way our ancestors did—and I discovered the macro I used to fear: fat. My brain fog cleared. Inflammation dropped. My energy came back.

On hikes, I kept reaching for the same simple combo—ghee, honey, and sea salt—and I thought: this needs to be a squeeze pack.

That idea became Hunghee. And I’m so pumped to share it with you now!

#CleanIngredients #RealFood #AncestralNutrition #HealthySnacks by @hungheeenergy

26

8

2 months ago

True dairy allergy? Use your judgment with ghee - clarified butter.

Ghee is naturally lactose, whey and casein free so most people with dairy allergies can tolerate ghee, but you know your tolerance best so listen to your body!

Questions? Ask below.

#foodallergy #ingredientcheck #realfood #keto #nutrition by @hungheeenergy

2

0

2 months ago

There’s a lot of hype around protein…and by all means you should be prioritizing protein, but from real food - not processed bars full of seed oils and refined sugar.

Don’t forget about the importance of fats for sustained energy, cognitive function and hormone regulation.

Hunghee Ancestral Energy packs make a great snack in between meals, reps, or long work days.

Packed with healthy fats from grass-fed ghee for sustained energy.
Sweetened with raw honey for a quick energy boost.
Sprinkled with electrolytes to replenish lost minerals.

This combo not only melts in your mouth, but tastes like frosting or cookie dough batter.

Definitely a snack you look forward to eating.

#CleanIngredients #RealFood #AncestralNutrition #HealthySnacks by @hungheeenergy

12

0

2 months ago

Manufacturing headaches processing real food PART 1

Lesson learned - make sure you confirm Fahrenheit or Celsius when working with your machine manufacturer 😅

#buildinpublic #smallbusiness #behindthescenes #realfood #process by @hungheeenergy

22

2

2 months ago

5 reasons you need fat-first fuel...

1- Stable energy — no sugar crash
2- Fat burns longer than carbs
3- Better focus + steady mood
4- More endurance for training/outdoors
5- Real ingredients your body recognizes

#CleanIngredients #RealFood #AncestralNutrition #HealthySnacks by @hungheeenergy

10

0

2 months ago