Instagram story viewer> @hy.bar> Posts

HY-BAR | Hybrid Performance

@hy.bar

196

followers

239

following

The Hybrid Performance Standard |
Training for strength, speed, and HYROX race-day execution | Build | Assess | Refine

POSTS STORIES REELS

by @hy.bar

BUILD // B-071926

Controlled progression.
Deliberate intensity.

Intent

Commit.
Communicate.
Execute.

BUILD. #hyrox #burpees #rowing #sled #running by @hy.bar

BUILD // B-072626

Controlled progression.
Deliberate intensity.

Intent
Precision.
Control.
Consistency.

BUILD. #hyrox #hybrid #track #wallballs #running by @hy.bar

EMOM | HVY #hyrox #burpees #backsquat #emom by @hy.bar

90 MIN | HYBRID | RUN #fartlek #hyrox #hybridtraining #burpees #run by @hy.bar

TRACK DAY | #hyroxtraining #hyrox #burpees #track #running by @hy.bar

4 X 10MIN | #amrap #emom #hyrox #pullups #bulgariansplitsquats by @hy.bar

YGIG | 4 X 12MIN #hyrox #hybridtraining #burpees #deadlift #ygig by @hy.bar

MOD SIM | 80MIN AMRAP #hyrox #hybrid #burpees #hyroxworld by @hy.bar

TEAMWORK | #hyrox #hyroxtraining #hybridathlete #sled #kettlebell by @hy.bar

40 | 20 | 20 #hyrox #bulgariansplitsquats #hybrid #hybridathlete by @hy.bar