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HY5 HYBRID PERFORMANCE LAB

@hy5lab

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▪️Train Different. Perform Better
🔺Hyrox | DEKA | Spartan | Functional Strength & Conditioning Training Facility

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Saturday = RACE READY 🔥

Putting in the work with Coach Jerred and the crew 💪 Race day doesn’t start at the starting line—it starts right here.

Train hard. Push each other. Get race ready. 🏃‍♀️🔥

Train Different. Perform Better. taken in HY5 Hybrid Performance Lab by @hy5lab

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13 hours ago

We have some HY5 athletes out there with some big races this weekend! Goodluck team! Go get em 🔥

Andrea Kiwala : 2026 Sprint & 100m World Championship

Hannah Brickley : Hyrox Boston (Women’s solo)

Brittney & Trevor Moore : Hyrox Boston (Mixed Doubles)

Brittany McCall : Hyrox Boston (Women’s Solo, Mixed Doubles, Team Relay Mixed)

Dustin Needham : Hyrox Boston (Men’s Pro Solo) by @hy5lab

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2 days ago

Deka Strong is coming to HY5 on November 21st!

Get a jumpstart for the 2027 Deka season.

Perfect for anyone preparing for Deka Worlds in December! Come see your training progress and carry that momentum right into Worlds.

Want to help out?
- We have 5 free race codes available for 5 volunteers who can spare some time during the event.
- If you’re interested, DM us and we’ll get you set up, first come, first served

Register now by clicking the link in our bio or scanning the QR code on the photo above. by @hy5lab

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6 days ago

🏃‍♀️ HY5 RUNNING LAB PUTTING IN WORK! 🔥

Today’s session:
⚡️ 3 x 6 min tempo runs + 2 min jog between
⚡️ 4 x 2 min @ 80% effort + 1 min jog between

And of course we had to finish STRONG 😮‍💨
8 Burpees → Sprint
12 Reverse Lunges → Sprint
10 Air Squats → Sprint
Finish with a light jog 🏁

Building speed, endurance, and learning how to keep pushing on tired legs. 💪

HY5 Running Lab — every Sunday! 🏃‍♂️💨
Train Different. Perform Better. taken in HY5 Hybrid Performance Lab by @hy5lab

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7 days ago

BIG goals. BIG energy. 🔥💪

Train harder. Get stronger. Have FUN doing it. 😤

Whatever you’re training for — HY5 is ready for you. ⚡️

First class FREE 👊 taken in HY5 Hybrid Performance Lab by @hy5lab

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11 days ago

Thank you to everyone who came out, pushed themselves, and brought the energy to HY5!!
Had fun at HYROX STRONG? 👀 We’re not done yet…
Next up: DEKA STRONG 🔥 Get ready to test yourself AND get ready for DEKA Worlds 🌎

📍 HY5 Hybrid Performance Lab | Lafayette, CA
📅 Saturday, November 21, 2026
⏰ Heats start at 8AM

DEKA STRONG brings you all 10 functional fitness zones with ZERO running. Put your fitness to the test, earn your DEKA STRONG mark, and get your results on the DEKA global leaderboard. 💪
Spots are limited — SIGN UP NOW and we’ll see you there!! 👀🔥 taken in HY5 Hybrid Performance Lab by @hy5lab

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12 days ago

September 26th 🗓️ HYROX Strong is coming to HY5

Expect 8 stations, no running, and a full test of your fitness

Whether you’re training for your next race, building a baseline, or seeing how you stack up across every station, this is your chance to find out where you stand and where you can improve

Sign up now📍tap the link in our bio to register today.

Registration ends Friday Sept 25th by @hy5lab

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16 days ago

HYROX STRONG is coming to HY5 🔥💪

Think you’re ready to put your strength to the test? 👀 Join us September 26th from 7AM–12PM for a full HYROX-style race — ALL stations, NO running!
Grab your crew, come compete, and see what you’re made of. SEE YOU THERE!! 🏁🔥 taken in HY5 Hybrid Performance Lab by @hy5lab

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19 days ago

Running Lab session today reinforcing mechanics with a few drills before going out on a tempo run workout at Moraga Trail. Not everything needs to be done at the track as most of us never race there, plus change of scenery is always welcomed 😀. Join us next weekend! All levels welcomed by @hy5lab

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20 days ago

Getting humbled is part of the membership 😭😂 ALSOOO your first class is ON US 👀 Come see what HY5 is all about… we promise you’ll come back 😏🔥

PSA: no actual deaths occurred during the making of this video. taken in HY5 Hybrid Performance Lab by @hy5lab

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23 days ago

HYROX SLC ATHLETE LIST🔥

We have more HY5 athletes heading out to Utah this weekend 💪

Good luck to all of our HY5 athletes toeing the start line!

Run fast, and have fun 💪🔥 by @hy5lab

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24 days ago

HYROX SLC is among us!

Good luck to all of our HY5 athletes toeing the start line this weekend!

Run fast, and have fun 💪🔥 by @hy5lab

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24 days ago