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HYBRID 22

@hybrid22_

2K

followers

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Come find your people. ❤️
Strength • Conditioning • Community
📍Hoppers Crossing
Your first week is on us ↓

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Where confidence meets community 💘

Pistol Pete found more than a gym at Hybrid 22, he found a second family.

From completing Hybrid Hard to setting national records in his first sanctioned competition, his biggest wins haven’t just been physical. They’ve been mental.

More confidence. More belief. A place to call home.

This is what happens when you find the right room. taken in Hybrid 22 by @hybrid22_

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3 months ago

5 years. 🙌🏽

Today we got to celebrate something far bigger than a PB, a body scan result, or a number on a barbell.

Narelle is officially 5 years cancer-free.

To mark the occasion, the class tackled a finisher dedicated to her — 5 rounds for 5 years — while she sat back, enjoyed a cupcake, soaked it all in, and let us celebrate her for a change.

Narelle, your strength has never been measured by what you lift in the gym. It’s been measured by the way you’ve faced life’s toughest challenges with resilience, gratitude, and a smile on your face.

We’re incredibly proud of you and grateful to have you as part of this community.

Here’s to good health, many more milestones, and plenty more cupcakes.

5 years down. Forever to go. taken in Hybrid 22 by @hybrid22_

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3 months ago

New block. New structure. More ways to train with purpose 🫡

Starting tomorrow, we’re rolling into our next training block with:
• New exercises
• New rep ranges
• Lift tracking through the Momence app
• Increased class capacity (24 spots)

We’ve also shifted from stations to ZONES.. each with its own focus:
Strength. Hypertrophy. Endurance. Cardio.

Plus, we’re trialling a new format for Engine Wednesdays with Week A and Week B to keep things fresh and purposeful.

Big shoutout to Coach Kat for putting this block together and continuing to make sure every session has intent behind it.

Progress Over Perfection.
See you in the room.

Try a week on us via our bio 🔥 taken in Hybrid 22 by @hybrid22_

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4 months ago

Spend a morning with me at the community run hosted by @twogethermelb !! 🏃‍♀️☀️ by @hybrid22_

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7 hours ago

Community ❤️‍🔥 taken in Notorious Espresso by @hybrid22_

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10 hours ago

Don’t just preach community.

Get out there and build one. ❤️

Hybrid x Notorious x Puma x Celsius taken in Hybrid 22 by @hybrid22_

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12 hours ago

YOUR SUNDAY MORNING, SORTED.

Wondering how TWOGETHER is going to run this Sunday? Here’s everything you need to know before you arrive!

120+ already signed up, 26 degrees forecast and a morning full of movement, good people and plenty happening.

Hit play, get familiar and we’ll see you at Notorious Espresso from 7AM!

Haven’t booked? There’s still time. Link in bio. taken in Hybrid 22 by @hybrid22_

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a day ago

Sunday movement plans sorted 🤝🏽 taken in Hybrid 22 by @hybrid22_

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2 days ago

The betrayal wasn’t on our bingo card… taken in Hybrid 22 by @hybrid22_

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2 days ago

THE COUNTDOWN TO TWOGETHER IS ON. ☀️

26° and sunshine, and even more additions to this weekend’s free community event.

SUNDAY 18 OCTOBER | 7AM
NOTORIOUS ESPRESSO

Over 100+ signs up. Join in via the bio in @twogethermelb taken in Hybrid 22 by @hybrid22_

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3 days ago

Meet Hannah and Alana, the faces bringing you Twogether 🩷

Exciting things are ahead, kicking off this Sunday at 7am @notoriousespresso for our free community run/walk supported by @celsius_anz and @pumaau

Register via @twogethermelb bio link and we’ll see you there! taken in Werribee, Victoria by @hybrid22_

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3 days ago

Finding a gym is easy. Finding people you can call your friends is a different story.

Our doors are always open, come find your people❤️ taken in Hybrid 22 by @hybrid22_

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5 days ago