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HybridCrewCPT

@hybridcrewcpt

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Hybrid training community for all 🏋️‍♀️
Weekly runs 🏃🏻‍♂️
Good vibes. Purposeful training. Amazing people 🕺

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Hybrid crew - June ✨ by @hybridcrewcpt

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3 months ago

@hybridcrewcpt x @get.revive x @ozcfarm by @hybridcrewcpt

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3 months ago

Hybrid Crew CPT in action last week at @hyroxsa 🏃🏼‍♀️ by @hybridcrewcpt

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2 months ago

Come join us this Wednesday at 18:00 for a threshold run 🏃🏼‍♀️💨

You can expect tough efforts of work, close to the max effort you can sustain.

Efforts will be broken up into 5-10 min of hard work followed by short rests/jogging between. by @hybridcrewcpt

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11 days ago

We’re back 🤩

Come join us on Saturday the 3rd of October at 07:00 for our first run back together at @lacuccina_capetown .

We will have a 3km and 5km option available.

We can’t wait to meet you 🫶 (Don’t forget to stay for coffee) by @hybridcrewcpt

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17 days ago

Sh*t’s getting real as we’re just over a week out 🥵

A massive thank you to @motleycrewcrossfit for allowing us to use their space 🫶 by @hybridcrewcpt

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2 months ago

Snippets from last weeks sim @boundfitct 💥 by @hybridcrewcpt

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3 months ago

Week 4/4 of our masterclass series ✅

The team rounded off phase one of our training with two more stations.

After a month of hard work with the foundation set, we’re ready to tackle the workouts 🔥 by @hybridcrewcpt

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4 months ago

RUN WITH PURPOSE 🫶🏼

Join us on Friday the 12th of June at @lepickle_za in De Waterkant for our weekly run.

We will be collecting blankets for those in need, with a blanket being your entry to the run. The blankets will be distributed with the help of @olivesecondservefoundation olivesecondservefoundation .

We will be doing an easy run with different pace groups available. Join us for a burger and a bevvy together post run 🍔🍻

See you there! by @hybridcrewcpt

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4 months ago

POV: You’ve found a group of people who make you feel welcomed and support you 🫶🏼

Join us on Friday the 12th of June at 15:30 at @lepickle_za for our next run and blanket drive in association with @olivesecondservefoundation 🫂

#globalrunningday by @hybridcrewcpt

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4 months ago

Sh*t’s getting real as the hybrid crew CPT tackles two of the most taxing stations 😮‍💨 by @hybridcrewcpt

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4 months ago

If you want a post run glow like our lovely ladies, come join us on #globalrunningday 🤩 by @hybridcrewcpt

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5 months ago