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Stephanie Dunn

@hydrated_mama

1.4K

followers

834

following

💦 Hydration Advocate
🗣️ Inspiring Fitness & Healthy Living
✝️Jesus, heavy weights, healthy habits, and the right to defend it all.

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💧 Say hello to the water that changes everything! 💧

Here’s my K8 Kangen Machine, the world’s #1 selling water ionizer and a certified medical-grade device. It doesn’t just filter water… it transforms it through electrolysis, splitting the H₂O molecule into hydrogen and oxygen gases.

This process creates Molecular Hydrogen (H₂) the smallest, most powerful antioxidant in existence. It penetrates deeply into your cells, even crossing the blood-brain barrier, where it works to:

✅ Neutralize harmful free radicals
✅ Restore balance to your body
✅ Support natural healing

Did you know most antioxidants can’t reach the inside of your cells? That’s where molecular hydrogen sets itself apart. Once inside your cells, it goes to work, neutralizing harmful free radicals, and reducing oxidative stress where it matters most.

This is next level hydration with real impact at the cellular level. ⚛️

With over 1,400+ studies, the benefits of molecular hydrogen are backed by real science, not hype.

Ready to upgrade your health at the cellular level? 🌱 Reach out to me. I am ready to help you transform your health and future!
#molecularhydrogen #healingwater #electrolyzedwater #cellularhealth #antioxidants #freeradicals #healthyhabits #hydrationiskey by @hydrated_mama

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9

a year ago

When your captions are all about trying new work outs and finding what works for you. 🫶🏼

I encourage you to try new things in the gym and in life. Step away from your comfort zone.

Believe in yourself. Lets go!!! by @hydrated_mama

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9 days ago

Growth is a journey that should never end.

Me 3 years ago is nothing like the person I am today.

I’m still learning.
Still growing.
Still building.
Still becoming.
Still preparing myself for the future I want.

I’ve learned that you have to forgive yourself for not knowing earlier what only time could teach you.

That applies to everything; building strength, finding love, choosing the right path, creating your future, and becoming the person you were meant to be.

I don’t regret who I was. She got me here.

But I’m damn proud of who I’m becoming.

#NEVERGIVEUP #buildyourfuture #gymmotivation #joinLBFITCLUB by @hydrated_mama

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0

10 days ago

Put my sister through one of my glute workouts today. 🍑💪

Band work, bridges, sumo deadlifts on the belt squat, heavy abductors, then finished with the sauna. Simple and Effective.

She kept up with my weights, worked hard and crushed it. Proud of you, sis. ❤️

#GluteTraining #StrengthTraining #WorkoutPartner #TrainWithPurpose #LongBeachFitClub taken in Long Beach Fit Club by @hydrated_mama

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3 months ago

My top 3 Back Workouts!

These three movements have been my go-to for building a stronger, more defined back:

🔥 Wide-Grip Lat Pulldowns
🔥 Seated Cable Rows
🔥 Single-Arm Kneeling Lat Pulldowns

The secret isn’t finding magical exercises. It’s showing up consistently, focusing on good form, and challenging yourself over time.
Muscle definition comes from years of repetition, not a few weeks of motivation.

Stay consistent. Lift with intention.

The results will come.

Join a gym @lbfitclub , hire a trainer @crystaldunnfit and let’s make it happen!

#gymmotivation #makeamericafitagain #inspiredtoinspire #backworkouts #lbfitclub by @hydrated_mama

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3 months ago

Thats a wrap for T.K. Kindergarten here he comes. I am so proud of my Son. His teacher saved the best for last when giving out the awards. I couldn’t help but cry hearing his teacher announce why he got the award he received. Just like his Mama, he puts his whole heart into everything he does. 🫶🏼

Grateful my Sister and Dad came to support him!

Feeling extra blessed these days! 🥹💙 by @hydrated_mama

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4 months ago

Upper Body workout in Willow Valley!

I encourage you to move your body today and everyday.

Make it happen and never stop working on YOU!

#gymmotivation #upperbodyworkout #fitnesslifestyle #makeamericafitagain #inspiredtoinspire by @hydrated_mama

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6 months ago

Okay… Squat Challenge! 🔥

If you’ve never tried Spanish squats or sissy squats, this is your sign.

Step outside your comfort zone, embrace the struggle, and don’t be afraid to fail.

Failure is where growth happens, strength is built, and you figure out what you’re truly capable of. I promise you, you are capable!

Try these squats and enjoy your Quads burning… 🔥🔥

#spanishsquats #sissysquats #inspiredtoinspire #embracefailure #makeamericafitagain by @hydrated_mama

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5

5 months ago

Landmine full body for total-body strength! 🔥

This powerhouse exercise works it all: hamstrings, glutes, shoulders, triceps, back, chest, & abs. Giving you a complete workout.💪🏼

Maximize efficiency and targets multiple muscles while building strength, stability, and control.

❌Add this to your next session and feel the full-body burn!

Follow @hydrated_mama for more physical inspiration because you’re worth it!

#fullbodyworkout #makeamericafitagain #strengthtraining #inspiredtoinspire #landmineworkout by @hydrated_mama

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5 months ago

Heavy weight. Strong mind.

275 lbs and a reminder that the gym builds more than muscle. It molds you into who you’re meant to be! 💯

Get in the gym, lift heavy, and watch your confidence rise. 👑

#hipthrustworkout #makeamericafitagain #inspiredtoinspire #glutestrength #goals by @hydrated_mama

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5 months ago

Open me…..

Molecular Hydrogen is a huge reason why so many people notice real improvements in their hydration, energy, and overall wellness when they start drinking ERW water 🫧

No medical claims here — just sharing what the science is saying.
Some of the most commonly studied areas include:

🧠 Neurological Disorders
Alzheimer’s, Parkinson’s, MS, Stroke, TBI, Autism, Epilepsy, Depression, Anxiety

🌀 Metabolic Conditions
Type 1 & 2 Diabetes, Obesity, NAFLD, Metabolic Syndrome

🫀 Cardiovascular Health
Hypertension, Atherosclerosis, Heart Attack, Arrhythmia

♨️ Inflammatory & Autoimmune Issues
IBD, Crohn’s, RA, Lupus, Psoriasis, Asthma, Allergies

🫁 Respiratory Disorders
COPD, Pulmonary Fibrosis, ARDS, Pneumonia

🦠 Cancer (as Adjunctive Support)
Chemo/radiation side effects, fatigue, cell research under way

🩸 Kidney & Liver Diseases
CKD, Cirrhosis, Hepatitis, Drug-Induced Damage

🩹 Skin Issues
Eczema, Dermatitis, UV Damage, Burns, Wound Healing

🚽 Digestive Disorders
IBS, Reflux, Gastritis, Ulcers

🩻 Muscle & Joint Support
Osteoarthritis, Recovery, Sports Injuries

👁️ Eye Health
Glaucoma, Cataracts, Retinal Damage

👵🏼 Aging-Related Concerns
Cognitive Decline, Sarcopenia, Frailty

And that’s just the beginning 👀

The most powerful and bioavailable way to experience the benefits of molecular hydrogen is through your water.
Change your water, change your life.

DM me to start learning how this water could transform your health and wellness!
#hydratiom #inflammatiom #disease #healthyhabits #erw by @hydrated_mama

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9 months ago

Strong body. Strong mind. Your thoughts build the life you live.

#gymmotivation #makeamericafitagain #mindset #inspiredtoinspire #fitnesslifestyle by @hydrated_mama

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6 months ago