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@hype_jin_

2.7K

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1220

following

🏆 Road to IFBB PRO 🌐
@crtone.official 𝑨𝒎𝒃𝒂𝒔𝒔𝒂𝒅𝒐𝒓
🎥유튜브 hype_jin 김진형
💪 10년 노하우로 몸 바꾸기
🔥 레슨으로 변화 직접 증명
👇 1:1 레슨·유튜브 바로가기

POSTS STORIES REELS TAGGED

내년엔 얼마나 더 성장할지 벌써 기대된다🔥

사진 신청 할까말까 고민했는데 @cocoviking_legend 라 바로 신청함❤️‍🔥

#시합사진 #시즌 #대회사진 #아직 #아마추어 by @hype_jin_

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10 days ago

D-12🔥
자기전에 누우면 드는 생각
나 오늘 뭐했지..?
내일도 존버해보자.
어떻게든 되겠지🫠

힘들다는 생각 자체를 안하는중

착장정보👕
상의 CRTONE 오버핏 메쉬 V넥 티셔츠 XXL
나시 CRTONE 스트링거 나시 XXL
하의 CRTONE 모션 3.5부 쇼츠 XXL

@crtone.official 할인코드
hypejin

#대회준비 #시즌 #다이어트 #짐웨어추천 #crtone by @hype_jin_

3

25

a month ago

🚨 언더그립 풀다운, 그냥 당기기만 하면 광배 자극을 놓칠 수 있습니다.

광배근 두께감을 만들고 싶다면
무게보다 동작 디테일이 더 중요합니다.

이번 영상에는 제가 실제로 사용하는 언더그립 풀다운 노하우를 짧고 핵심만 담았습니다🔥

더 자세한 설명과 루틴은
유튜브 HYPE_JIN 김진형에서 확인하세요❤️‍🔥

#언더그립풀다운 #광배근 #등운동 #운동꿀팁 #보디빌딩 by @hype_jin_

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4

3 months ago

등운동 할땐 역시 CRTONE 스트링거 나시❤️‍🔥
PULL DAY 🔥
2026.10.14

1. Pull-Ups — 4 Sets
2. Medex Pullover — 4 Sets
3. Wide Grip Lat Pulldown — 4 Sets
4. Cybex Pulldown (Neutral Grip) — 4Sets(D1
5. Hammer Strength Underhand High Row — 4 Sets
6. Nautilus Lat Pulldown — 4 Sets
7. Wide Grip Lat Pulldown Machine — 6 Sets
8. Hammer Strength Arm Curl — 4Sets(D1
9. Dumbbell Hammer Curl — 4 Sets

Total Exercises : 9
Total Working Sets : 38
Training Duration : 2H 13M
Total Volume : 30,046 KG

@crtone.official

#등운동 #팔운동 #pullday #이두 #deadlif by @hype_jin_

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14

a day ago

윗가슴 초토화 루틴🔥
PUSH DAY 👊
2026.10.13

1. Prime Incline Chest Press — 4 Sets
2. Smith Machine Incline Press — 4 Sets
3. Dumbbell Incline Bench Press — 4 Sets
4. Hammer Strength Incline Chest Press — 4Sets(D1
5. Dips — 4 Sets
6. Cable Triceps Pushdown — 4 Sets
7. Lying Triceps Extension — 4Sets(D1

Total Exercises : 7
Total Working Sets : 28
Training Duration : 1H 38M
Total Volume : 20,668 KG

#가슴운동 #pushday #삼두 #팔운동 #benchpress by @hype_jin_

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5

2 days ago

다음날 못걸어다닐 각오하고 진행한 하체운동 루틴🦵🔥

LEG DAY 🦵🔥

1. Hip Adduction — 4 Sets
2. Hip Abduction — 4 Sets
3. Prime Leg Extension — 4 Sets
4. Barbell Squat — 4 Sets
5. Hammer Strength Leg Press — 4 Sets
6. Panatta Deadlift — 4 Sets
7. Dumbbell Walking Lunges — 4 Sets
8. Hip Thrust Machine — 4 Sets
9. Lying Leg Curl — 4 Sets
10. Belt Squat — 4 Sets
11. Panatta Squat Press — 4 Sets
12. Cybex Abdominal Crunch — 4 Sets

Total Exercises : 12
Total Working Sets : 48
Training Duration : 2H 47M
Total Volume : 58,623 KG

#하체운동 #legday #squat #deadlift #스쿼트 by @hype_jin_

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9

4 days ago

𝑨𝒃𝒅𝒐𝒎𝒊𝒏𝒂𝒍𝒔 & 𝑻𝒉𝒊𝒈𝒉 🔥

무대 사진보면서 오늘 하체 어떻게 죽일지 고민하기.

@cocoviking_legend

#quad #abs #클래식피지크 #무대사진 #다리운동 by @hype_jin_

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4

5 days ago

시즌 오프 +2weeks 🔥

새로운 루틴 적응중.
시합체중 +6kg 체지방 유지하면서 상체 근육량 올리기.
더 좋은몸 만들어보자🔥

착장정보👕
상의 CRTONE 에어모션 오버핏 셔츠 XXL
하의 CRTONE 에어모션 5부 팬츠 XXXL

@crtone.official 할인코드 hypejin ❤️‍🔥

#등운동 #데드리프트 #deadlift #backworkouts #짐웨어 by @hype_jin_

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0

6 days ago

@theweeknd 콘서트 다녀옴❤️‍🔥

#theweeknd #현대카드 #콘서트 #공연 #concert

가드로 다녀온거 아니고 입장객이요.

근데 보디가드 업무를 곁들인?

저래보여도 매우 신난상태😛

이때부터 6시간 스탠딩

대충 정수리 불타는중

떡 + 프로틴바 조합으로 끼니 때우이

주말이형 등장 10분전

20m 거리에서 실물영접.

영상미 지림.

무대연출 레전드.

도파민 대폭발. 적어도 공연보는중에는 다리아프다는 생각 하나도 안들었음.

사랑해요. @theweeknd

근데 저 집에 언제가요? 4시인데..?

그냥 같이 올려보는 @mozzzi.k 🐶

너 요즘 사고 안치더라. 그래서 좀 더 귀여워보임.

정산해야해서 심각.
엄마한테 못가서 개심각.

틀린거 없는지 n번째 확인중. by @hype_jin_

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7 days ago

요즘 하루종일 운동하는 시간만 기다려진다🔥
비시즌 운동으로 제대로 즐길 예정.

비시즌도 @crtone.official 과 함께❤️‍🔥

착장정보👕
상의 CRTONE 오버핏 메쉬 V넥 티셔츠
나시 CRTONE 프레임 리브 탱크탑
바지 CRTONE 메쉬 5부 팬츠

#비시즌 #가슴운동 #어깨운동 #삼두운동 #pushdayworkout by @hype_jin_

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8 days ago

시즌오프 +9일차 공복운동 후 bodycheck✅
B.W. 100kg

@theweeknd 보러갈 생각에 신나버림❤️‍🔥

#클래식피지크 #보디빌딩 #classicphysique #bodybuilding #bodycheck by @hype_jin_

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9 days ago

계획이 틀어진 J는 심란하다.
#enfj

기차 왔다고 해서 💩끊고 왔건만 반대쪽왔다네;;

고등어 봉초밥 존맛탱😛

이건 먹으러 또가고 싶을정도로 맛있었음.

제주 은갈치튀김 + 제로콜라 대환장 조합.
은갈치 튀김 뼈가 ㄹㅇ 킥임.

역시 맥주보단 콜라가 잘받는듯🙃

정호영 쉐프님 졸귀탱이십니다❤️‍🔥

보디가드와 연예인 st.

착장정보👕
@crtone.official 시그니처 머슬핏 v2 XXL

다이어트 필승법 노하우 전수완료.

지옥철 개오랜만이시구요.

@soundsofsunset_

앞으로 체크인 여기서 하면 될듯👍

I don’t have any days off.

다음엔 이거 꼭 들어본다.

느좋이누

에겐에겐하실게요.

JH🩵EA

🎧 by @hype_jin_

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11 days ago