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Brooke Thedford (aka B. Alex)

@hypedbyb

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❤️‍🔥Yo Fav Hype Girl‼️
🚴🏾‍♀️Hip-Hop Spin Instructor
🍑 Instructor for Bandz Camp
📍STL
🔥BIG E
🐘 I love my DST!

POSTS STORIES REELS TAGGED

We HITTING THAT WHOAAAA in Bandz Camp this week!!! LETSSSS GO!! 🍑🔥💪🏾

Come join us at 6 pm this Thursday at @generation3fitness !

#blackinstructors #spinning #cycling #blackspinninginstructors #hiphopcycle #hiphopspinning #blackgirljoy #fitblackwomen #blackhealthmatters #blackhealthinequities #stl #stlcardio #stlgroupclasses #fitchic #fitness #lift #bandzcamp #stlbandzcamp #glutes #bootyworkout #bootybands #bandsworkout #hazelwood #stlnorthcounty #stlactivities #trapcardio #bandzcamp by @hypedbyb

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4 years ago

Sis is outside… until further notice!😂

1.) Belize
2.) Thailand
3.) Aruba

All these trips were booked with my girl @amjgetaways ! Follow her to book your next adventure!

#vacationmodeactivated #belize #thailand #aruba #travelblogger #traveltheworld #explore #locs #locstyles #locstylesforwomen #beach #outside #livingmybestlife #adventure #vacationoutfit #amazonfinds by @hypedbyb

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4 years ago

My Big Bro and I are walking into the week with WHOLE LOTTA BIG ENERGY!

Its literally a party every day at @generation3fitness! Fitness shouldn’t feel like a chore or task. Do what you love with a family that will never let you miss an opportunity to reach your fitness goals in the most LIT way possible! We don’t stop!

Come check us out at G3 for Hip-Hop Spin!!

M- 6:30 PM w/ @turntup.fitness
T - 6:45 PM w/ @bbb_by_rach_
W - 6:15 AM w/ Mike O.
F - 6:15 AM w/ ME!
Sa - 8 AM w/ ME!
Su - 9 AM w/ @ashivers3fit

#motivationmonday #spinning #cycling #blackspinninginstructors #hiphopcycle #hiphopspinning #stl #stlcardio #stlgroupclasses #fitness #hazelwood #stlnorthcounty #stlactivities #gym #fitlifestyle #trapspin #trap #fit #fitspo #indoorcycle #indoorcycling #trapspin #trap #trapspinclass #indoorcyclinginstructor #fitnessmotivation #cardio taken in Generation 3 Fitness by @hypedbyb

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5 years ago

This hair owes me NOTHINGGGGG 😭😂😂 (in my BRORILLA voice)!!! BABYYYY, it’s been 3 MONTHS, about 50/11 countries, all the outside activities 😂, and I STILL DON’T KNOW HOW TO ACT!!! 🌍✈️💁🏾‍♀️

Barry’s Hair Miracle Knots Over Locs… YOU DID WHAT NEEDED TO BE DONE!!! 😮‍💨🔥 The longevity? The versatility? The way these locs are STILL LOC’ING?!? 👏🏾 and shout out to my stylist @deasia_thestylist 🤏🏾😝

#BarrysHair #MiracleKnotsOverLocs #locs #ProtectiveStyles #clt taken in Charlotte, North Carolina by @hypedbyb

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5 hours ago

In Italy, what’s hers is mine and what’s mine is hers 🇮🇹 #besties #italy taken in Capri, Italy by @hypedbyb

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7 days ago

When you want a spritz so bad you hop on a plane to Italy 🇮🇹 taken in Maya Beach Experience by @hypedbyb

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11 days ago

Life lately ☀️✨
#palmsprings #ChooseJoy #OOTD #summervibes taken in Palm Springs, California by @hypedbyb

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a month ago

Would I even be Brooke without a last-minute Bandz Camp pop-up in the Lou?! 😭🔥
I would LOVE for yall to come pop it with ya girl for the one timeeee! 🍑💪🏽

Andddd a little birdie told me we turning ALL the way up for V’s birthdayyyyy 👀🎉😮‍💨 #blackgirlfitness

#BandzCamp #stl #STLFitness #popupclass taken in St. Louis, Missouri by @hypedbyb

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5 months ago

Had to dust our stepping skills off! It’s been too long 😭 but we’re baaacccckkkk by @hypedbyb

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6 months ago

Screaming happy 35th to my bestie! This milestone birthday marks another year of life, joy, and friendship you bring to not only my life but everyone around you - better known as @hypedbyb!

Since college we've been locked in or "co-dependent" as Ametra would say. College was some of our initial hardest years but gaining a best friend/sister in the process made it all worth it. Since then we've been excelling in our careers, traveling the world, and just navigating the hard stuff.

I'm so proud of all that you continue to accomplish and can't wait to celebrate YOU in YOUR next chapter....I don't know when because you don't actually sit still. 🤣 But I love 💕 you to pieces..my crazy Pisces ♓️ by @hypedbyb

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7 months ago

G3 has been my home for the past 5 years 🖤✨
Too many memories for 20 pictures to capture!

I just want to thank each and every one of you for loving me, supporting me, helping me grow, and celebrating me through every part of this journey 🤞🏾

Even as I step into this new chapter, y’all already know… no distance could EVER separate me from my people 💫

This is only a “see you later,” NEVER a goodbye 💕♾️

#G3Family #SeeYouLaterNotGoodbye #GratefulHeart #NewBeginnings #ForeverConnected taken in Generation 3 Fitness by @hypedbyb

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7 months ago

When yo spin class crew sooo St. Louis 😂🔥 Boiii we had a TIME celebrating 314 Day!! If you know, you KNOW 😮‍💨

#314Day #SaintLouis #STL #SpinClassVibes #stlouis taken in St. Louis, Missouri by @hypedbyb

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7 months ago