Instagram story viewer> @hypno.somatics> Posts

Katerina Tsernou

@hypno.somatics

225

followers

197

following

Clinical Hypnosis and Somatics
Sleep • Anxiety • Habits • Recovery
Online • In person in New York & Miami
More info 👇🏼

POSTS STORIES REELS TAGGED

Your brain isn’t simply reacting to reality.
it is constantly filtering it.

Every day, millions of pieces of information compete for your attention. Your subconscious patterns help determine what your brain notices, what it ignores, and what feels possible.

When those patterns change through repetition, emotional experience, hypnosis, and nervous system regulation, something remarkable happens:

You don’t become a different person.

You begin to perceive different possibilities.

The opportunities may have always existed.

Your mind simply becomes available to them.

Transformation begins long before your circumstances change.

It begins with the patterns you practice. by @hypno.somatics

4

0

3 months ago

Neuroscience is clear:
growth isn’t about escaping pain. It’s about allowing the brain and nervous system to integrate it.

Hurting, healing, and learning reshape how we respond to life. That’s the foundation of Hypnosomatics: creating experiences that help the brain and body learn a new way of being.

#hypnosomatics #hypnosis #mentalhealth #subconscious #growthmindset taken in De'Qi Health by @hypno.somatics

4

2

3 months ago

Most of what we call “reality” is filtered through beliefs we picked up long before we knew we were choosing them.
The work is t about thinking positive.
It’s about finding what beliefs are actually running underneath, and changing them there. What’s one belief you d like to unlearn? taken in New York City by @hypno.somatics

6

2

3 months ago

No one is afraid of elevators.

What you’re actually afraid of is the image your mind attaches to it — falling, running out of air, being stuck with no way out.

The elevator is just the container. The fear is about what your subconscious predicts will happen inside it.

That’s why forcing yourself into more elevators doesn’t always work. You’re not desensitizing to a box — you’re still bracing for the scenario your mind keeps running.

Hypnosis can change what the subconscious expects and you can finally step in without your chest tightening before the doors even close.

#hypnosomatics #hypnosis #claustrophobia #hypnosisforfear #exposuretherapy taken in De'Qi Health by @hypno.somatics

24

0

3 months ago

What if the thing standing between you and your best day isn’t discipline, but a ritual you haven’t built yet?

Link in bio

#hypnosomatics #ritual #somatictherapy #hypnosis #mindbody by @hypno.somatics

9

0

4 months ago

Rules for Being Human -Chérie Carter-Scott

#hypnosomatics #hypnosis #rulesforlife #mentalhealth #wellness by @hypno.somatics

9

4

4 months ago

You’ve adapted to stress so well
you forgot what calm feels like.

Link in Bio

#hypnosis #hypnosomatics #anxiety #stressreliever #anxietyrelief by @hypno.somatics

16

0

5 months ago

The body reacts to everything.
Every conversation.Every room you walk into. Every person you sit next to.

Maybe it’s time to stop and ask - “ how does this make me feel?”

That question alone can change everything!

#hypnosomatics #hypnosis #anxietyrelief #mindfulness #nervoussystem by @hypno.somatics

9

0

5 months ago

Your subconscious mind made the decision.
10 seconds later you thought you did.

95% of your behavior was programmed before the age of 7.

You didn’t choose the programs, but you have been living them. And your subconscious mind has been doing what it was built to do: protect you.

The work isn’t to fight it, but to understand it.
And when you do, it becomes your best ally and life feels different.

Shot by @alo.arts ❤️

#hypnosomatics #hypnosis #subconsciousprogramming #mentalhealth #lifeisgood by @hypno.somatics

40

1

5 months ago

Long before hypnosis became a clinical practice, ancient civilizations in Egypt and Greece were already using trance states for healing.

In the healing temples of Asclepius in Ancient Greece, people used ritual, imagery, suggestion, and dream-like states to support healing and transformation.

The word hypnosis comes from the Greek word Hypnos, meaning sleep- but it wasn’t seen only in the biological sense. Sleep was seen as a transitional state between the physical and inner worlds, a state in which consciousness shifts and moves inward.

Link in bio

#hypnosis #hypnotherapy #hypnosomatics #mindbodyspirit #ancientmedicine by @hypno.somatics

15

1

5 months ago

Art is a conversation with the unconscious.

Collect fragments that speak to you without overthinking why.
Notice what wants to emerge.
Creativity was never about performance, but a way to make space for the miraculous you.

#arttherapy #hypnosomatics #dailyprompt #expression taken in South Beach Miami by @hypno.somatics

19

1

5 months ago

To witness a person turn inward and meet what what has long been waiting,
what was once avoided,
and to see it, finally, in a new light.

For what is made conscious no longer needs to live as a symptom.

Honored to hold this space, and to be learning from every moment of it.

#hypnsomatics #hypnosisnyc #innerwork #mentalhealth #grateful taken in Miami Beach, Florida by @hypno.somatics

13

4

6 months ago