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Carlos | Online Fitness Coach

@i.am.nando_

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⚓️Veteran
Helping Former Veterans Get in PEAK SHAPE
DM me “PEAK” for 1:1 Coaching
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The military transition assistance program doesn’t teach you anything on how hard life can hit you…they pretty much give you a packet of your benefits and a résumé template and wish you luck…

Facing a lot of challenges after I got out hit me hard.
Struggled alot with depression, anxiety, and substance abuse; I came to a reality far from where I thought my life would look like.

After seeing myself how far I let myself go and going through it mentally I sought out change.
This journey started August 18, 2025…done with how i felt mentally and physically.

4 months later, i became someone im proud to be. I enjoyed the journey of learning nutrition and physical training and journaling my days.
I’m leaner, sharper, and stronger.

Now I help others build the same structure that saved me.

If you’re tired of the way you look in the mirror and want to see a real change not only physically, but mentally, DM me “PEAK” for 1:1 coaching by @i.am.nando_

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10 months ago

I survived things I never talked about.

I went into the military and learned how to suppress everything.
Pain. Doubt. Depression.
You’re trained to push through — not process.

I came home thinking I was strong…
but I was just numb.

Then I fell in love.
And when that ended, it forced me to confront everything I had buried.

That heartbreak didn’t break me.
It exposed me.

So I chose discipline over depression.
Structure over chaos.
Growth over self-pity.

I stopped running from pain and started building through it.

This isn’t just a transformation.
It’s proof that you can rebuild yourself from the inside out.

If you’re in that dark place right now —
don’t hide it. Build through it.

DM me “REBUILD” and I’ll show you the path I took for this transformation 💪🏼 by @i.am.nando_

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8 months ago

New year. New me.
Not announced. Proven.

I don’t rush the process.
I don’t complain about the timeline.
I do the work (repeatedly) until results have no choice but to show.

Discipline over emotion.
Patience over ego.
Standards over excuses.

While most people look for shortcuts,
I build habits that don’t break under pressure.

The body follows.
The mind hardens.
The results speak.

If you’re ready to operate at that level —
DM me “PEAK” by @i.am.nando_

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9 months ago

📊 47% of veterans struggle to find purpose after the military.
📈 Up to 80% gain weight once the uniform comes off.

That’s not weakness.
That’s what happens when structure, brotherhood, and mission disappear overnight.

I’ve been there.

I watched discipline fade, weight creep up, and purpose get blurry..until I decided I wasn’t done being dangerous, capable, and ready.

Now I train veterans to:
-Rebuild physical readiness
-Regain mental edge
-Replace chaos with structure
-Create a new mission worth waking up for

If you refuse to be another statistic, DM me “PEAK”
I’ll show you how to rebuild yourself, step by step. by @i.am.nando_

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9 months ago

Pressure to show up when I don’t feel like it.
Pressure to train when no one’s watching.
Pressure to build discipline instead of excuses.

This isn’t about aesthetics.
This is about becoming dangerous to your old self.

While they complain about time, I manage it.
While they scroll, I sharpen.
While they talk about “starting Monday” or “new year” I’m already locked in.

No excuses. No shortcuts.
Just consistency, discomfort, and standards that don’t bend.

If this hits you, it’s because you know you’ve been wasting time.
If it offends you, it’s because comfort has you in a chokehold.

Decide now
Stay average and keep watching…
Or lock in and become someone you don’t recognize in 90 days.

DM me “PEAK” for 1:1 coaching by @i.am.nando_

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10 months ago

I didn’t change by chance or motivation.
I changed when I got tired of wasting time and lying to myself.

I took control of my schedule, my habits, and the way I showed up every day.
Growth didn’t come overnight but it came from small, disciplined decisions made consistently.

If you’re feeling stuck, overwhelmed, or like you know you’re capable of more, this is your sign.
If you’re ready to stop drifting and start building with intention, reach out.

I’m here for the ones who are serious about real change and real growth. Everyone’s timing is different. Today is THE day and this is where it starts.

DM me “PEAK” for 1:1 coaching by @i.am.nando_

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10 months ago

Most people wait for January.
They say “New year, new me.”
Then week one hits… soreness, confusion, no plan and they disappear.

That’s not discipline.
That’s procrastination disguised as motivation.

The people who actually change don’t wait for a date.
They start when it’s uncomfortable, when it’s quiet, when nobody’s watching.

If you’re reading this and something in you feels called out…good.
That’s the moment you decide to move now, not later.

-stop copying random workouts.
- stop guessing your nutrition.
- follow a proven protocol instead of your emotions.

I started skinny-fat.
It took me years of trial and error to figure this out.
Now I run a system that works for people who start today, not for those waiting in line for January.

If you’re done being average and disappearing after week one…
DM “PEAK” and let’s build this the right way. by @i.am.nando_

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10 months ago

Stop waiting for the calendar to change. Stop waiting for January 1st, Monday, or “the right time”.

I get it. “New Year, New Me” but how often are you going to say that and not start? Many people say this and not take action and just end up repeating what they did last year…nothing.

The best version of yourself isn’t waiting for a date! it’s waiting for action. Today is your restart. Take control, push past excuses, and start becoming the stronger, healthier, unstoppable version of yourself you’ve always wanted to be.

Don’t wait—start now.

For 1:1 coaching DM me ‘Peak’ by @i.am.nando_

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10 months ago

stopped chasing nights and started building motion💯 by @i.am.nando_

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5

a year ago

Not who I was. Not yet who I’ll be. Just becoming. by @i.am.nando_

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a year ago

Progress looks good on me. by @i.am.nando_

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a year ago

I’m turning my heartbreak into my breakthrough!
WE JUST GETTING STARTED!🔥💪🏻💯 by @i.am.nando_

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a year ago