Instagram story viewer> @iam.vickyroy> Posts

𝗩𝗶𝗰𝗸𝘆 𝗥𝗼𝘆 | 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗧𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵

@iam.vickyroy

1.2K

followers

3175

following

✨Helped 100+ women navigate life & career change
💜 When your life no longer fits who you are
🎓 Psychology + 26 years experience
👇 Free Clarity Call

POSTS STORIES REELS TAGGED

Download All

by @iam.vickyroy

44

9

2 months ago

So many women in midlife have spent years pushing through, showing up, taking care of everyone else, and telling themselves they can rest later.

Later, when the work is done.
Later, when everyone else is okay.
Later, when they have finally done enough.

But rest is not a reward for reaching the end of your list.

It is part of taking care of yourself.

A slow morning. ☕
A quiet afternoon.
An evening with nothing planned.

That is not laziness. That is giving yourself space to recover, think, and come back to yourself.

You have spent enough years running on empty and calling it strength.

Maybe this chapter is about choosing a different way. ✨

You are allowed to rest before you are exhausted.
You are allowed to slow down without feeling guilty.
And you are allowed to enjoy your life without proving you deserve it first.

💭 What would change if you stopped treating rest like something you have to earn? by @iam.vickyroy

0

0

5 minutes ago

Midlife can bring a lot of second-guessing.

You may find yourself wondering if you should have stayed, left sooner, chosen differently, spoken up, taken the chance, or waited a little longer.

But you made those choices with the information, experience, and circumstances you had at the time.

You do not need to keep punishing yourself for not knowing what you know now.

Sometimes a choice does not have to be “wrong” for you to realize it no longer fits who you are today.

You are allowed to change your mind.
You are allowed to want something different.
And you are allowed to make a new choice from where you are now. ✨

Your past decisions brought you here, but they do not get to decide what happens next.

Trust the woman you are becoming. She gets a say too. 🤍

💬 What is one choice you have been second-guessing lately? by @iam.vickyroy

0

0

35 minutes ago

💬 Which of these midlife myths have you believed at some point, and which one are you ready to let go of?

Midlife can come with so many messages about what we should be doing, where we should be by now, or what is supposedly “too late” for us.

But you are allowed to question those beliefs and decide what feels true for you now. ❤️

👇 Tell me in the comments which myth resonated with you most. by @iam.vickyroy

3

0

16 hours ago

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐩𝐮𝐬𝐡 𝐭𝐡𝐫𝐨𝐮𝐠𝐡. 🤍

Sometimes you are tired.

Sometimes you have had enough for the day.

Sometimes your body is telling you very clearly, 𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧. 🌿

But for so many women in midlife, resting can feel strangely difficult.

There is always something else that could be done.
Another email. 📩
Another errand. 🛒
Another thing for someone else. 🤍

So you keep going.

And then you feel guilty when you finally stop.

But you are allowed to have a day where you do less.

You are allowed to cancel something.

You are allowed to leave something until tomorrow.

𝐍𝐨𝐭 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐡𝐚𝐬 𝐭𝐨 𝐛𝐞 𝐚 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐨𝐧𝐞. ✨

Sometimes resting is exactly what you need.

❓ 𝐃𝐨 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐢𝐭 𝐡𝐚𝐫𝐝 𝐭𝐨 𝐫𝐞𝐬𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐠𝐮𝐢𝐥𝐭𝐲? by @iam.vickyroy

3

6

2 days ago

✨ 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝗵𝗮𝘃𝗶𝗻𝗴 𝗶𝘁 𝗮𝗹𝗹 𝗳𝗶𝗴𝘂𝗿𝗲𝗱 𝗼𝘂𝘁.

Sometimes confidence looks like:

📞 Making the call
❓ Asking the question
🗣️ Speaking up
🌱 Trying something new
💭 Or finally saying, 𝗜 𝘄𝗮𝗻𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁.

For many women in midlife, confidence can feel harder when you are stepping into unfamiliar territory.

You may second-guess yourself.
🤔 Wonder if you are making the right decision.
👀 Compare yourself to people who seem much further ahead.

But here’s the thing...

𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗰𝗼𝗺𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝗮𝗰𝘁𝗶𝗼𝗻.

🤍 It grows because you took the step.

Every time you trust yourself enough to move forward, even when you are unsure, you are building evidence that you can handle what comes next.

✨ 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗳𝗲𝗲𝗹 𝟭𝟬𝟬% 𝗿𝗲𝗮𝗱𝘆.

You just need enough confidence to take the 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽. 👣

💬 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗼𝗻𝗲 𝘀𝗺𝗮𝗹𝗹 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗱𝗼 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝘁𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘁𝗿𝘂𝘀𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗺𝗼𝗿𝗲?

#MidlifeWomen #MidlifeConfidence #WomenInMidlife #SelfTrust #MidlifeTransition by @iam.vickyroy

8

0

3 days ago

Maybe you’ve spent years building a career, taking care of responsibilities, and doing what made sense at the time. 💻🤍

But midlife has a way of making you look at your life a little differently.

Not because everything is wrong.

But because 𝐲𝐨𝐮’𝐯𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐝. 🌿

✨ Your priorities may be different now.
✨ Your definition of success may have changed.
✨ You may want more flexibility, meaning, freedom, or simply work that feels more like 𝐲𝐨𝐮.

And you don’t have to throw everything away to explore what’s next.

Sometimes it starts with giving yourself permission to ask:

💭 𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐈 𝐜𝐡𝐨𝐨𝐬𝐞 𝐟𝐨𝐫 𝐦𝐲𝐬𝐞𝐥𝐟 𝐧𝐨𝐰?

You have experience. 💫
You have skills. 💪
You have wisdom you didn’t have 10 or 20 years ago. 🤍

𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐬𝐜𝐫𝐚𝐭𝐜𝐡.

𝐘𝐨𝐮’𝐫𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞. ✨

❓ 𝐈𝐟 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐢𝐬 𝐧𝐞𝐱𝐭 𝐜𝐡𝐚𝐩𝐭𝐞𝐫 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐰𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐢𝐭 𝐛𝐞? 👇 by @iam.vickyroy

7

0

3 days ago

📱✨ 𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗰𝗵𝗮𝗽𝘁𝗲𝗿 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗼𝗻𝗲 𝗵𝗼𝗻𝗲𝘀𝘁 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻.

Maybe you’ve been thinking about making a change for a while.

Something about your work or your life just doesn’t feel like it fits anymore.

But you keep telling yourself to wait.

⏳ Wait until you feel more certain.
📅 Wait until life is less busy.
🤔 Wait until you know exactly what you want.

But what if you don’t need all the answers yet?

Sometimes you simply need a space to say what you’ve been thinking out loud.

Without being judged.
Without being rushed.
Without feeling like you have to make a huge decision right away. 🤍

Sometimes one honest conversation can help you hear yourself differently.

And saying 𝗜 𝗱𝗼𝗻’𝘁 𝘄𝗮𝗻𝘁 𝘁𝗵𝗶𝘀 𝗮𝗻𝘆𝗺𝗼𝗿𝗲 doesn’t mean you have to change your whole life tomorrow.

It might simply mean you’re finally giving yourself permission to explore what you 𝗱𝗼 want. ✨

💬 𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝗼𝗳𝗳 𝗵𝗮𝘃𝗶𝗻𝗴? by @iam.vickyroy

4

1

3 days ago

She logs onto a video call with her coach, coffee in hand ☕💻

They start talking about work, family, and everything she has been carrying lately.

Then her coach asks one simple question:

“But are you actually happy with where you are right now?” 🤍

She laughs at first.

Then she gets quiet.

Because the truth is, nothing is terribly wrong. She has responsibilities, experience, and a life she has worked hard to build.

But lately, she has been wondering whether it still fits who she is now.

The conversation doesn’t give her all the answers.

It simply gives her permission to finally say out loud:

“I think I want something different.” ✨

And sometimes, that is where clarity begins.

If this feels familiar, you don’t have to figure it all out on your own. Sometimes one honest conversation can help you start seeing what you really want next.

💬 What is one thing in your life that doesn’t feel like it fits you anymore? A smiling woman with curly hair and glasses sits at a kitchen table, holding a white mug and waving toward a laptop as if on a video call. Above her, bold navy text reads, “THE CONVERSATION THAT CHANGED SOMETHING.” by @iam.vickyroy

6

1

4 days ago

🍂 𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐢𝐬 𝐬𝐢𝐭 𝐰𝐢𝐭𝐡 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐠𝐞𝐭𝐬 𝐢𝐭. ☕🤍

No fixing.
No pretending.
No having to explain every little thing. 💬

Just a real conversation with someone who understands that midlife can bring a lot with it.

✨ Changing relationships
✨ Changing priorities
✨ Changing dreams
✨ And sometimes, changing the way you see yourself

There is something powerful about being able to say:

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐞𝐫𝐞 𝐈’𝐦 𝐚𝐭 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰.

And feeling heard instead of judged. 🤍

Sometimes we do not need advice.

Sometimes we just need someone to listen, understand, and remind us that we do not have to carry everything alone. 🌿

💬 𝐖𝐡𝐨 𝐢𝐬 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐚𝐥𝐰𝐚𝐲𝐬 𝐡𝐚𝐯𝐞 𝐚 𝐫𝐞𝐚𝐥 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡? by @iam.vickyroy

10

2

4 days ago

You know that morning. You sit on the edge of the bed, and before the day even starts, you feel it. That heaviness. The quiet thought that there has to be more than this.

You have spent so many years taking care of everyone else that you forgot what it feels like to choose yourself.

Here is what I want you to hear today: today can be the day you decide "no more."

No more putting yourself last. No more waiting for the perfect moment. No more telling yourself this is just how it is now.

You do not need to have it all figured out. You just need to decide you want more, and take one small step.

If today is your day, comment NO MORE below. 🤍

#MidlifeWomen #MidlifeTransition #NewBeginnings #NoMore by @iam.vickyroy

8

2

6 days ago

There comes a moment when you stop waiting for permission.

You pick up your bag, step outside, and start walking toward the life you actually want. Not the one you settled for. The one that fits who you are becoming.

You do not have to have it all mapped out. You just have to take the first step.

And if you want someone beside you while you figure out the next ones, that is what my free clarity call is for. A supportive 30 minute conversation to help you see your path clearly.

Book at the link in my bio: https://calendly.com/vickyroycoaching

Or DM me CLARITY and we will set it up together 💜

#MidlifeWomen #MidlifeTransition #NewBeginnings #YouAreNotAlone #FreeClarityCall by @iam.vickyroy

7

2

6 days ago