Instagram story viewer> @iamamiranees> Posts

Amir Anees

@iamamiranees

6.9K

followers

3177

following

CEO | Operator
@hype.pakistan | @thehypeventures | @365.newspk | @asiaone.news | @starlightpictures.tv | @rgnxpeptides
managed by: @hypemediaonline

POSTS STORIES REELS TAGGED

Thought of the Day
They’ll ask you when you’re going to slow down. When it’s finally enough. Here’s what they don’t understand. The pursuit isn’t the price I pay for the life. The pursuit is the life. The problems, the pressure, the building that never ends. That’s not a burden. That’s the reason to get up. A man in pursuit is never bored, never lost, never done. taken in Karachi, Pakistan by @iamamiranees

31

9

a day ago

Full session in one go…. taken in Karachi, Pakistan by @iamamiranees

31

8

4 days ago

Thought of the Day

Nobody is coming to hand it to you.

Not the body. Not the business. Not the life you keep picturing at night.

Everything worth having gets paid for in the same currency. Early mornings. Quiet sacrifices. Showing up on the days nobody would blame you for staying home.

The world only sees the result. It never sees the receipts.

So keep paying. Every single day. Because one day, they’ll call it luck, and you’ll know exactly what it cost. taken in Karachi, Pakistan by @iamamiranees

27

8

5 days ago

Thought of the Day

Everybody wants the view from the top. Nobody wants the problems that come with it.

Here’s the truth. Success is just problems, getting bigger. The higher you climb, the heavier they get.

The ones who make it aren’t smarter. They’re the ones who can take the pressure, swallow the stress, and solve it again tomorrow. And the day after that.

Without cracking. Without quitting.

So if your problems are getting harder, good. It means you’re climbing. taken in Legends Arena by @iamamiranees

31

9

6 days ago

Some wars don’t end. They just decide who you become. The life you want doesn’t come quiet. It comes with a price. Constant effort. Undying focus. Years, not weeks. Most people see the resistance and walk away. The ones who make it stay on the path even when it might kill them. Nothing is guaranteed, but you won’t get to cross the finish line if you are not on the path.  
Also, snippets from Seoul, S. Korea. Fragments from the other side. Stories to tell. A life that’s well lived. taken in Seoul, South Korea by @iamamiranees

41

8

7 days ago

It’s a never-ending war. Never-ending problems. Never-ending grind. That’s the separator between people who achieve high levels of success and everyone else. And it’s a personal decision: do you want everything that life includes, and are you willing to pay the price for it?

The choice is yours. Settle for an easy life and mediocrity…or fight to become somebody.
Pick a path. Stay on it. Double the fuck down. Nothing is guaranteed. But you won’t get there without the constant pressure. What to strive for: A life with not a single “what if” left. Scars. Stories. The war. A life that’s well lived. Let’s go!
#mindset #discipline #neverendingwar #motivation #keepgoing taken in Karachi, Pakistan by @iamamiranees

24

9

8 days ago

Some people manifest. I just keep showing up and hope the universe notices.
#mindset #discipline #keepshowingup #motivation #consistency taken in Karachi کراچی by @iamamiranees

38

9

10 days ago

Adulting is just saying “after this week it’ll calm down” every week forever 🫠 It never calms down, so I stopped waiting and kept showing up anyway. Chest & bis 💪 4 supersets · 2 trisets · 14 exercises · 28 sets

1️⃣ Overhead DB press 40 kg × 11, 10
+ Barbell curl 30 kg × 8, 8

2️⃣ Incline DB press 50 kg × 6, 6
+ Standing preacher curl 20 kg × 11, 11

3️⃣ DB bench press 50 kg × 10, 9
+ Incline DB curl 25 kg × 9, 8

4️⃣ Decline BB press 50 kg × 8, 8
+ Hammer curl 25 kg × 11, 10

5️⃣ Seated cable crossover 35 lb × 16 · 40 lb × 11
+ Cable lateral raise 25 lb × 9, 9
+ Behind-the-back cable curl 35 lb × 12 · 40 lb × 9

6️⃣ Kneeling cable press 40 lb × 14, 13
+ DB lateral raise 15 kg × 10, 9
+ Machine preacher curl 80 lb × 10, 9

Cheer for other people’s wins like they’re your own. There’s enough to go around 📖

#chestday #biceps #dailystoic #discipline #fitnessjourney by @iamamiranees

22

10

12 days ago

Not everyone’s going to clap for you 👏 Some people will just quietly screenshot your stuff to send to their group chat 📸 Either way, they’re watching 👀

#mindset #motivation #haters #keepgoing #selfgrowth taken in Legends Arena by @iamamiranees

33

7

12 days ago

Legs day. Quads · hamstrings · glutes. No shortcuts.

1. Leg extension — 205 lb × 11, 10
2. Bulgarian split squat — 40 kg × 8, 8
3. Seated leg curl — 150 lb × 10 · 180 lb × 10
4. DB Romanian deadlift — 40 kg × 9, 8
5. Seated leg press — 220 lb × 12, 10

Show up. Do the work. Repeat.

#legday #quads #hamstrings #glutes #fitnessjourney taken in Legends Arena by @iamamiranees

37

9

13 days ago

Congratulations on surviving another week of your own decisions. If you’re seeing this, it’s a sign to pick one thing you’ve been “about to start” and actually start it. Your future self is already side-eyeing you. taken in Karachi, Pakistan by @iamamiranees

41

8

14 days ago

There is no better fuel than being underestimated. The moment someone says your goals are out of reach is the exact moment you need to double down. Don’t argue with them. Don’t get defensive. Just put your head down, do the work, and show them exactly what is possible. Let their doubt be your drive. ⚡️

#championmindset #hustleandgrind #betonyourself #limitless #pushforward taken in Karachi, Pakistan by @iamamiranees

32

8

17 days ago