Instagram story viewer> @iamcano3> Posts

Can

@iamcano3

305

followers

489

following

🇩🇪 Berlin
🩻 Canon | Ultrasound - Sales
💪🏻 HYROX - Running - Pilates
🔜 HYROX Hamburg, Düsseldorf, Poznań, Frankfurt and Amsterdam | Berlin Marathon

POSTS STORIES REELS TAGGED

Download All

💥 Cano Parlak

This weekend is our biggest yet.

@iamcano3 will toe the line for the first time in Berlin as a @getmomentum.pro athlete.

Our hybrid athlete that no matter how you hard the session, the smile gets bigger on his face. Your passion inspires us all and your progress has been incredible to watch.

We couldn’t be prouder, let’s cheer him on all the way!

📸 @paul.hermannn

#berlinmarathon #firstimers #momentum #roadrunning #onlinecoaching taken in Berlin, Germany by @iamcano3

110

19

6 days ago

Monday routine since joining @ayop.run in June. 🚁

📸 Photo 1 and 6: @sujinleeme
📸 Photo 2, 3, 5 and 7: @hyunky.jpeg
📸 Photo 4: @empty_steppe taken in Sportplatz Maybachufer by @iamcano3

107

11

23 days ago

Let’s be the crazy ones 😜

Bester Streckensupport, bestes Teamgefühl, einfach nur pure Dankbarkeit 🥹🥹🥹🫶 by @iamcano3

138

48

4 months ago

I couldn’t have imagined a better final race than entering the starting tunnel one last time with this peope and giving it our all as a team! And with that incredible crowd lining the track, every single station was pure ecstasy 💊🚀

Hyrox Berlin, you truly delivered! 🫶🥹

And thank you @mueller_nils_ for capturing all these incredible, emotional videos 🎉 by @iamcano3

112

24

4 months ago

⬇️🚂

Relay gestern. Teamenergie, Schmerzen, Adrenalin — genau dafür trainiert man. Proud auf die Jungs und die Atmosphäre gestern 🔥

#hyrox #raceday #berlinhyrox2026 #teamwork #fitnessmotivation taken in Berlin, Deutschland by @iamcano3

98

11

4 months ago

HYROX Doubles Men Istanbul

Throwback to February where @lucas.c.schwarz and I had an amazing time with a huge PB. Probably thanks to our matching outfit and the great print. 😎

Berlin is calling for some strong Singles now.

#oursportishyrox taken in İstanbul Fuar Merkezi by @iamcano3

77

2

4 months ago

HYROX Doubles Men Vienna

Went to my first Men Doubles with my brother Mo in February. Now we are in Cologne and he will go for his first Single tomorrow. Good luck habibi! 🔥🇱🇧

#oursportishyrox taken in Viecon - Vienna Congress & Convention Center by @iamcano3

65

4

5 months ago

HYROX Single Open Amsterdam

After several weeks finally this post. My goal was sub 85 and I even went sub 80! Running and Sleds felt amazing. Biggest weakness are still Wallballs but around 70 my boy the DJ pulled out Shake It Off and as a huge Swiftie I got refreshed and finished strong. 💪🏻

Next Single Open at home in Berlin! Let's keep going. 🔥

#oursportishyrox taken in RAI Amsterdam by @iamcano3

60

13

7 months ago

HYROX Single Open Frankfurt.

Improved my time by over three minutes.

Started easy this time. Turf at Sled Push was horrible. 🥲 In return Pull was much better then in Stuttgart. Went unbroken on Farmers Carry. Wall Balls are my weakest station by far but I even improved here a little bit.

Going for Amsterdam in five weeks. Sub 85 possible? 👀

#oursportishyrox taken in Messe Frankfurt by @iamcano3

63

10

9 months ago

First HYROX Single Open!

Blood, sweat but no tears.

Overpaced at Ski. Running after Sleds was brutal. Strong at Burpees. Row was relaxing. Exhausted at Farmers and Lunges. Died at Wallballs. 💀

Now focus on further improving strength and running.

Next one will be in Frankfurt. Sub 90 incoming!

#oursportishyrox taken in Messe Stuttgart by @iamcano3

63

6

10 months ago

First HYROX Doubles Mixed!

Kurz vor Stuttgart die Bilder aus Hamburg von Anfang Oktober. Mit der Weltmeisterin 2024 @mjac0by und dem ESN CEO @smartgains konnte ich euch das scheußliche Bild vom Row nicht vorenthalten. 🙈

Danke an:
@thealeu_ die beste Doubles Partnerin
@lisamaxine_ die Videos und den Support durch dich und deine Crew
@fitnesstrainer_jan und @joeyleeham für die unzähligen Workouts und das ihr mich überhaupt zum HYROX gebracht habt

#oursportishyrox taken in Hamburg Messe und Congress by @iamcano3

55

23

a year ago