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Cᴏᴅʏ Philp

@iamcodyphilp

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Most men aren’t unfit.

They’re unfocused.
Drifting.
Going through the motions and hoping things eventually click.

They usually don’t.

This page is about fixing that. by @iamcodyphilp

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2 months ago

Play the cards you’re dealt. by @iamcodyphilp

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19 days ago

If you’re looking for a simple conditioning finisher, give this one a go.

EMOM × 10

• 12 KB Swings
• 12 Hanging Leg Raises by @iamcodyphilp

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21 days ago

People often ask me what the best form of training is.

I don’t think there is one.

I think the best form of training is the one that keeps calling you back.

I’ve been boxing for a lot of my life.

There have been periods where I haven’t done it.

But every time I put the gloves back on…

it still feels like home. by @iamcodyphilp

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24 days ago

The older I get, the more I realise life isn’t built from the big moments.

It’s built from ordinary mornings.
Good conversations.
Coffee with good people.
Watching another sunset.

Those are the moments I’ll remember. by @iamcodyphilp

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a month ago

The injury happened.

The relationship ended.

The mistake was made.

The more time we spend arguing with reality, the longer we stay stuck there.

Acceptance isn’t giving up.

It’s starting from where you actually are. by @iamcodyphilp

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1

a month ago

One thing I’ve learnt over the years:

Life doesn’t get easier.

You just become more capable. by @iamcodyphilp

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8

a month ago

Most people are too worried about what others think.

Meanwhile, most people are too busy thinking about themselves.

The freedom comes when you realise that. by @iamcodyphilp

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2 months ago

Banh mi roll x 10 🇻🇳

Please and thank you. by @iamcodyphilp

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2 months ago

I work with men who have everything going for them. And still feel like something’s missing.

Capable men who have drifted. Who know what they need to do and keep not doing it. Who are tired of restarting every Monday and wondering where their drive went.

That’s who I built my coaching for.

Not motivation. Not generic programs. Structure, training, and someone in your corner making sure you don’t disappear on yourself again.

DM me APPLY if you’re ready to stop starting over. by @iamcodyphilp

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2 months ago

It’s easy to spend life waiting.

Waiting for Friday.
Waiting for the holiday.
Waiting until things calm down.
Waiting until you’re finally “there.”

Just don’t forget to enjoy where you are while you’re getting where you’re going.

Because one day you’ll realise this wasn’t the waiting room.

It was your life. by @iamcodyphilp

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2 months ago

The people around you shape more than you realise.

Not just your habits.

Your standards.
Your mindset.
Your expectations.
Your future.

Choose your environment carefully. by @iamcodyphilp

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2 months ago