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Dankton | Fitness & Mindset

@iamdankton

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10+ years plant-based FTA 🌱
No animal needs to die for me to live 💚
Gym | Running | Mindset 🇲🇸🇮🇪🏴󠁧󠁢󠁥󠁮󠁧󠁿
Gratitude 🙏 Self Development 👑

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My first ever attempt at a Half Marathon (21.1km)
No vest, No gels, No water, No stopping, No nothing.
Just me, music, my mind and my preroll.
21.1km in 1hr 50mins 1:50:40
Sub 2hrs so I’m happy with that!

Overall run 22km in 1hr 55mins and 43 seconds

#HalfMarathon #21km #TheBigHalf #VeganRunners #MotivatedStoner #Runvlog taken in London, United Kingdom by @iamdankton

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11

a year ago

I dare you to try consistency on!
Currently on day 204 of everyday training.
Clips from day 122 - 200.
The name of the game is consistency.

#nodaysoff #gymmotivation #gymlife #consistency #fitnessfirst #fitnessjourney #fitnessmotivation #gym #calisthenics #bodybuilding #myfitnessjourney by @iamdankton

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4 years ago

Snippet of my latest #DANKtalks
Reason why I give it my all while training.

Video out now on my YT channel
Link in my bio
💚 by @iamdankton

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4 years ago

Vegan biscoff caramelised tiramisu 👀🌱

I’m not gonna lie imma fat 💩 and I’m not good at making these food content videos so this might be the first and last time you see it 😂😅

@eatgiuseppes
@sepps

#eatgiuseppes #veganlondon #vegantiramisu by @iamdankton

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14 days ago

Vita vs Innocent 🥥💦

They’re both pasteurised, but I choose innocent because it’s just coconut water, nothing else added.

Vita has added vitamin C and fructose, whereas innocent is 100% coconut water.

Obviously, you can’t beat getting it from the source, straight from the coconut itself. 🥥

But if I’m choosing a carton, I’m going with innocent every time.

#VeganFitness #CoconutWater #InnocentCoconutWater by @iamdankton

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16

a month ago

If your goal is a 2-minute plank, start training for 3 minutes.

When 2 minutes is the target, you will start struggling as soon as you get close because your mind knows the finish line is coming.

Raise the target, and suddenly your original goal doesn’t feel so far away.

Try it and let me know if it works for you. 👊

#FitnessMindset #Mindset #MentalStrength #Discipline #VeganFitness by @iamdankton

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a month ago

Let’s get it! 💪
5k @ 4:30 pace.
22mins 30secs

#veganrunners #veganfitness #gym #londonrunning #5krun by @iamdankton

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2

a month ago

50kg | 8 stone.
I did do 8 😅 but the video cut short!
You’ll just have to take my word for it.

#veganfitness #strengthtraining #gym #onearmrow #backday by @iamdankton

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9

a month ago

PULL UP. PULL DOWN. LIFT OFF. 🚀

#veganfitness #gym #latpulldown #pullups by @iamdankton

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a month ago

Your 20kg curl and my 20kg curl might not be the same.
Strict reps > ego reps.

#Biceps #DumbbellCurl #ArmWorkout #StrengthTraining VeganFitness by @iamdankton

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7

a month ago

Just remember… 50minutes is only 3.5% of the day!

10km - 6.2miles | 48mins 45secs 🏃‍♂️

1st 5km - 25mins (5:00/km pace)
2nd 5km - 23:25 (4:45/km pace)

Negative split 🫡

#10KRun #Running #RunningMotivation #VeganRunners #VeganFitness by @iamdankton

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4

a month ago

Most people train to get their chin just over the bar.

I train to pull the bar to my chest.

There’s levels to this. 👀

#PullUps #PullUpTraining #Calisthenics #BackStrength #VeganFitness by @iamdankton

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4

a month ago