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Desi Rée

@iamdesi_ree2

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The personal side of @health.joy.journey 🌀
•RN
· Reiki Master
· Holistic Coach
· Real Person
Personal ⚡️unfiltered ✨

POSTS STORIES REELS TAGGED

There are things we know we need to do.

Make the call.

Set the boundary.

Finish the thing.

Protect the time.

Stop putting something important off.

And somehow, another week goes by.

I’ve been thinking about how easy it is to keep life moving for everyone else while your own plans keep getting pushed aside.

That’s where Your Next Move™ came from.

A focused 90-minute conversation to look at what keeps getting delayed, what you’ve been circling, and what would help you move forward with more clarity.

Simple. Personal. Practical.

If this sounds familiar, DM me MOVE and I’ll send you the details.

#seen
#westcoastsunset
#infuselifeintoliving
#Make your move
#womensupportingeachother by @iamdesi_ree2

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3

a month ago

Calling back my power ⚡️

The beginning of August stats:

⬇️ 20 lbs

⬇️ Lowered gastric distress by

⬆️ Improving the lining of the membrane within gastric system.

⬇️bloating

💪🏼 pre-pro-postbiotics 💫

A two month restoration project that I’m building on daily.

Including clean, wholesome foods,more fluid intake.

💪🏼supporting my body’s natural GLP-1

Seeing & feeling the results within 2 months. Feeling happy with the comfort when I eat, take the medications.

🌱 feel good on the inside💚

#digestivehealthrecovery
#gutbrainaxisnutrition
#grateful #authenticvisibility

Sharing is caring. I am excited ✨🫂

Let me know if this resonates 👇🏼 by @iamdesi_ree2

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2 months ago

Your invitation to come take a tour through #1000moments

My 🎂08/02
My parents 💒wedding 7/27/57
My 🎂Sister 5/12
Our Love Eternal🤍

Sharing a life lived,
blessed,

through all of our lives ,

Life was serving life,

it’s doing what it does🪐

the main and most important is
They are
• Love

Life can be 'LifeMaXING at times, but it's denominator is always They are the Rock

In deep gratitude,
grateful to G-D for them 🙏🏻

Show some love🫂💫

#healthjoyjourney #InfusingLifeIntoLiving ™
#storytime #life by @iamdesi_ree2

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2 months ago

🚨W.W.S.:Whiny Woman Syndrome🚨

A Struggle that I had to learn how to deal with and I am sharing it in hopes it may help 🫵🏼YOU :

If you’ve felt dismissed,
If you’ve been ignored,
If you’re trying to cope with inconclusive tests,

Something benign, not showing structurally

Could be something functionally!

Advocating for yourself is a powerful tool that can change the room

In this situation:

Simply say ,”please treat me the way you would treat someone you love, if they were sitting in this chair right now”

“What would you do for them?”

“What options would they have?”

That changes the room!

It shifts the practitioner to associate their loved ones in YOUR situation.

It’s respectful, it’s kind, it’s direct.

As a nurse for 35+ years, I’ve seen it, I’ve experienced it and I want to help you navigate it.

If you’ve felt this struggle for you or a loved one, comment below, I’d love to give you a safe space to share 💫

Share this with someone who may need to hear this 💫

#EmpoweredWomen
#WWS
#advocateforyourhealth
#HolisticLifeCoach
#nurselife by @iamdesi_ree2

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3 months ago

What has your attention been feeding lately?

Worry?

Or

Wonder?

They grow very different gardens. by @iamdesi_ree2

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3 months ago

Healing isn’t only measured by how your body feels.

Sometimes it’s measured by how you choose to meet the day.

A quiet milestone.

The picture on the left is with my acupuncturist, who is beginning a new chapter. I’ll genuinely miss him.

Over time, certain practitioners become more than appointments. They become part of your healing story, celebrating progress that often goes unseen.

The other photos remind me of something I’ve been practicing lately.

Another exercise? No

Another treatment? No

A different perspective.

For a long time, pain naturally became the loudest voice in the room.

It narrowed my focus to what wasn’t working.

Lately, I’ve been practicing something different.

Showing up with curiosity.

Celebrating what my body can do
- just for today.

Finding moments of joy while I’m still healing.

That doesn’t erase the hard days.

It simply keeps pain from becoming the author of the entire story.

As a nurse, I’ve learned to appreciate the physical side of healing.

As a patient, I’ve learned that awareness matters just as much.

The way we meet our circumstances shapes the experience we have inside them.

Today, I’m choosing participation over fear.

Progress over perfection.

Hope over hurry.

Because healing isn’t waiting for life to begin.

It’s learning to live while healing continues.

Thought:

Where has your attention been living lately?

On what feels limited…?

or on what is quietly growing? taken in East Coast by @iamdesi_ree2

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3 months ago

Listen to the beautiful birds tonight…

There is something comforting about knowing…

that while our lives keep changing,

the moon simply keeps showing up.

Took a few minutes tonight…
because the nervous system @ @cannot heal under constant urgency🫠

Sometimes regulation looks exactly like this…

standing outside,

listening to birds,

watching the moon,

remembering that you belong to something much bigger than your calendar.

If you are up, try this…
If you can’t…take a listen and enjoy this share.

Inhale, exhale…

🫂

#strawberryfullmoon #birds #nervoussystemregulation #connection #moments by @iamdesi_ree2

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4 months ago

It feels like yesterday, but two weeks have gone by already…

I arrived in Madison and enjoyed it so much! I had never been and I was excited for so much.

I came back with so much more.

Home of Epic (the solely owned women owned EMR empire),

Oscar Meyer empire (he never left and that makes sense)…

this area was so impressive! 💙 Such a great feel .

The week began with a deeply personal VIP day that created space to sort through thoughts I’d been carrying for a long time.

Some things became clearer. Other things simply became quieter.

Thankful beyond words 💛 Shelley Riutta Larisa Harrington

From there, the days unfolded in ways that are also unforgettable.

Thoughtful conversations.

Meaningful laughter.

Women from all over , differing professions, each bringing their own wisdom, experiences, and heart into the room.

To each them a huge 🫂!! Loved meeting each of you!

There was something refreshing about being surrounded by people who cared just as much about how we live as what we accomplish.

I’ve been reflecting on why that week has stayed with me.

I don’t think it was because of one breakthrough or one moment.

It was the reminder that when we create space to slow down, connect, and become curious again, we often hear ourselves a little more clearly.

For that, I’m deeply grateful.

And to every woman I had the privilege of meeting…

Thank you.

Our conversations and connections continue to stay with me.

💝

@highlight
#HolisticLifeCoach #connection #community #EmpoweredWomen taken in Madison, Wisconsin by @iamdesi_ree2

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4 months ago

Good morning ☕️

If you’re finally sitting down with your coffee and the house is quieter…

But your mind?

It’s already sorting the grocery list,

Monday’s meetings, the text you forgot to answer,

The appointment you need to make, and the twenty little things no one else even notices.

Sometimes the body is resting while the mind never got the memo.

Before you pick up your phone or jump into the next task…

Take one slow breath.

Ask yourself:

“What do I need today, not just what needs me?”

You don’t have to solve your whole life before breakfast.

Sometimes the most productive thing you do all weekend is

create enough space to hear yourself again.

Wishing you a Saturday with a little less rushing…

and a little more you. 🤍 by @iamdesi_ree2

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4 months ago

How many times have you been asked , “ where do you see yourself in 5 years, 10 years from now?”

How many times have you asked someone, ‘where do you see us a year, or 5 years from now?

How many times have you asked yourself the same questions?

I, for the longest time, pressured myself, with these very same questions.

Goal driven, high-achiever, planning, etc. and that’s beautiful.

It’s how I achieved and kept aiming.
Education
Promotion
Expansion for next level
Succeeding

When I went to North Carolina and hiked Crowders Mountain …the experience brought me to tears.

The purest air, sounds of nature, waterfalls…🥰

Peace ☮️
A team of amazing friends all experiencing their adventure independently, yet together.

This path stayed with me.

Not because I knew where it was leading.

Because, for a little while, I stopped thinking about where I was going.

I simply enjoyed walking.

It made me wonder how often we trade today’s experience for tomorrow’s answers.

Our minds naturally like certainty. We plan, prepare, and think ahead. There’s wisdom in that.

There’s also wisdom in noticing what’s already here.

Sometimes clarity arrives during an ordinary walk.

A quiet conversation.

A deep breath.

A moment when nothing remarkable happens… except that we’re fully present.

Looking back, many of the moments that shaped my life didn’t announce themselves.

They simply asked me to pay attention.

I wonder how many meaningful moments begin that way? by @iamdesi_ree2

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4 months ago

I came across this photo recently.

It made me smile.

Not because of the outfit.
(Although… it definitely had its moment. 😊) If you’re beginning to hear a Madonna song, it might be the lace glove and pearls✨

It reminded me of something else.

There was a season of my life when playfulness showed up more easily.

Curiosity did too.

Somewhere between growing up, building a career, caring for people, meeting expectations, and becoming the one others could count on…

that part of me became quieter, in more recent years.

She never disappeared.

She was simply waiting for an invitation.

I’ve been wondering how many of us have parts of ourselves that are patiently waiting to be noticed again.

Not because they’re lost.

Only because life has been wonderfully full.

When you look back at an old photo of yourself…

What do you remember about her that you’d love to bring into your life today? by @iamdesi_ree2

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4 months ago

A few days ago, I found myself sitting quietly, looking out over the water during a retreat.

Integrating all the powerful insights from a 1:1 VIP session and a question gently surfaced:

Why doesn’t the life I’ve worked so hard to create feel quite the same as it once did?

This question had been taking form years ago just prior to the pandemic. It even hit harder during it.

Reflecting on :

👩🏻‍⚕️A career of service.

🫂People I’m blessed to love who love me.

⚡️Responsibilities that are met head on and rotate pending capacity.

⚙️Commitments I’ve honored.

I didn’t rush to answer it. I simply sat with it.

Maybe some questions aren’t meant to be solved …right away.

Maybe they’re invitations.

Invitations to notice.

To listen.

To pay attention to what has changed.

I’m curious.

Have you ever looked around at your life and realized you’re seeing it through different eyes?

Please share, it’s powerful to have these awareness’s.

More on this tomorrow.

Much grace and gratitude,
💝Des by @iamdesi_ree2

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4 months ago